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Schermi

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went running

3 days ago

Dauerlauf 65

Time

1h05m

Distance

10.2km

Pace

6:23/km

Ascent

30m

Descent

30m

went running

5 days ago

Tempo Intervalle 3x8

Time

0h55m

Distance

10.0km

Pace

5:29/km

Ascent

30m

Descent

40m

likes this.

went running

July 18, 2026

Dauerlauf 105

Time

1h48m

Distance

15.5km

Pace

6:48/km

Ascent

130m

Descent

130m

and went for a hike

July 16, 2026

Rosskopf Sterzing

Time

5h16m

Distance

9.50km

Speed

2.2km/h

Ascent

450m

Descent

470m

and like this.

and went for a hike

July 14, 2026

Gilfenklamm Ratschings

Time

2h51m

Distance

6.79km

Speed

2.6km/h

Ascent

270m

Descent

270m

likes this.

went running

July 11, 2026

Dauerlauf 50

Time

0h52m

Distance

8.09km

Pace

6:26/km

Ascent

10m

Descent

20m

went running

July 8, 2026

Firmenlauf 2026

Time

0h27m

Distance

5.59km

Pace

4:50/km

Ascent

10m

Descent

10m

and like this.

went running

July 3, 2026

Vorbereitung Firmenlauf 2026 5k

Time

0h26m

Distance

5.48km

Pace

4:46/km

Ascent

10m

Descent

10m

went running

July 1, 2026

Dauerlauf 60

Time

1h01m

Distance

9.62km

Pace

6:15/km

Ascent

10m

Descent

10m

likes this.

went running

June 28, 2026

Tempowechsel 3x7

Time

0h53m

Distance

9.13km

Pace

5:43/km

Ascent

20m

Descent

20m

went running

June 26, 2026

Dauerlauf 50

Time

0h51m

Distance

7.35km

Pace

6:50/km

Ascent

30m

Descent

10m

went running

June 23, 2026

VO2 Max Intervalle 3x5

Time

0h43m

Distance

7.00km

Pace

5:55/km

Ascent

10m

Descent

10m

went running

June 21, 2026

Dauerlauf 90

Time

1h31m

Distance

13.5km

Pace

6:41/km

Ascent

30m

Descent

30m

likes this.

went running

June 19, 2026

Dauerlauf 45 Heat Training

Time

0h45m

Distance

6.72km

Pace

6:42/km

Ascent

10m

Descent

10m

likes this.

went running

June 16, 2026

Dauerlauf 45

Time

0h45m

Distance

7.15km

Pace

6:18/km

Ascent

10m

Descent

10m
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