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Elmar

Hi, ich bin Elmar!
Jede Woche ein kleines (oder auch mal ein großes) Abenteuer. Tempo und Zeit sind mir nicht wichtig, sondern das Eintauchen in die Landschaft und die Strecke. Daher versuche ich jede Woche ein anderes Gebiet in meiner Region zu entdecken.
elmar-laeuft.de

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and went for a bike ride

June 27, 2026 at 06:39

Von Kues nach Wolf 🐺

Time

2h51m

Distance

39.2km

Speed

17.1km/h

Ascent

110m

Descent

130m

and went for a bike ride

June 25, 2026 at 06:28

Mosel Maare Tour

Time

3h08m

Distance

38.7km

Speed

17.0km/h

Ascent

230m

Descent

230m

went for a hike

June 24, 2026 at 09:23

Laufen bei 40° - Burg Landshut oberhalb von Kues

Time

2h40m

Distance

13.5km

Speed

5.7km/h

Ascent

470m

Descent

480m

July 12, 2026

Large parts of the route ran very pleasantly through the dense forest, so it went very well. But I didn't know that beforehand :-)

Showing Translation

went running

June 21, 2026 at 10:39

Atomkraftwerk und Natur: Tihange

Time

5h06m

Distance

24.9km

Pace

11:04/km

Ascent

480m

Descent

480m

likes this.

July 12, 2026

Again and again, there is a view of the towers of the nuclear power plant, which stands right on the doorstep. At the same time: great nature in the Maasvallei with a good amount of altitude gain.

Showing Translation

and went for a bike ride

May 23, 2026 at 09:33

Samstagsrunde

Time

2h26m

Distance

37.7km

Speed

18.0km/h

Ascent

160m

Descent

160m

and like this.

June 4, 2026

Really nice Selfkant loop

Showing Translation

and went for a hike

May 13, 2026 at 13:34

Städtetour Stade

Time

2h44m

Distance

4.22km

Speed

3.9km/h

Ascent

20m

Descent

20m

went running

May 3, 2026 at 14:39

Tor in den Dschungel

Time

1h46m

Distance

11.7km

Pace

8:44/km

Ascent

120m

Descent

130m

, , and others like this.

May 10, 2026

Some really beautiful, green oases in Landgraaf and Heerlen with the bridge that leads directly into the Kisselbos forest from the residential area.

Showing Translation

and went for a bike ride

May 1, 2026 at 13:10

Feiertagsrunde

Time

3h30m

Distance

51.7km

Speed

16.6km/h

Ascent

240m

Descent

230m

and like this.

went running

April 26, 2026 at 10:36

Einmal die Ourthe-Schlinge umrunden

Time

4h07m

Distance

19.3km

Pace

11:39/km

Ascent

570m

Descent

580m

and like this.

and went for a bike ride

April 18, 2026 at 07:11

Morgenründchen 🤩☀️🚴‍♀️🚴‍♂️

Time

0h59m

Distance

15.1km

Speed

16.3km/h

Ascent

70m

Descent

70m

, and like this.

and went for a bike ride

April 11, 2026 at 09:28

Samstags Runde ☀️🚴‍♀️🚴‍♂️☀️

Time

2h51m

Distance

39.9km

Speed

16.5km/h

Ascent

230m

Descent

230m

, , and others like this.

and went for a hike

April 4, 2026 at 14:47

Echt

Time

1h08m

Distance

5.32km

Speed

5.2km/h

Ascent

10m

Descent

10m

, and like this.

and went for a hike

April 3, 2026 at 14:24

Nettetal Runde mit Freunden

Time

1h48m

Distance

5.18km

Speed

4.2km/h

Ascent

20m

Descent

60m

, , and others like this.

went for a hike

March 29, 2026 at 11:31

Meer Mheer

Time

3h27m

Distance

18.5km

Speed

5.5km/h

Ascent

260m

Descent

260m

, and like this.

went running

March 15, 2026 at 11:47

Überflutung

Das Sumpfgebiet im Stramprooierbroek ist eh schon durchsetzt mit unzähligen Wasserkanälen. Nach einigen Tagen Regen ergibt sich eine herausfordernde Wasserlandschaft. Das war ein schönes Abenteuer!

Time

3h26m

Distance

19.6km

Pace

9:56/km

Ascent

30m

Descent

30m

, and like this.

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