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lspadola

I love bike touring

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went running

Today at 08:04

Run

Time

0h37m

Distance

5.01km

Pace

7:20/km

Ascent

40m

Descent

30m

went for a bike ride

Today at 07:09

Ride

Time

0h38m

Distance

9.38km

Speed

15.1km/h

Ascent

40m

Descent

40m

went for a bike ride

September 5, 2026 at 07:46

Ride

Time

2h45m

Distance

9.32km

Speed

13.8km/h

Ascent

50m

Descent

30m

went for a hike

September 4, 2026 at 07:18

Hike

Time

0h50m

Distance

3.42km

Speed

4.7km/h

Ascent

50m

Descent

30m

went for a bike ride

August 30, 2026 at 07:38

Ride to Alexandra park and back

Time

2h26m

Distance

7.53km

Speed

12.5km/h

Ascent

30m

Descent

10m

went running

August 29, 2026 at 08:03

Flint Castle parkrun

Time

0h37m

Distance

4.95km

Pace

7:21/km

Ascent

30m

Descent

30m

likes this.

went running

August 15, 2026 at 17:24

Ferragosto

Time

0h40m

Distance

5.01km

Pace

7:56/km

Ascent

40m

Descent

50m

went running

August 11, 2026 at 17:26

Evening Run

Time

0h41m

Distance

5.01km

Pace

8:12/km

Ascent

40m

Descent

40m

went running

August 9, 2026 at 17:08

Villa Vannucchi

Time

0h39m

Distance

5.00km

Pace

7:43/km

Ascent

40m

Descent

50m

went running

August 6, 2026 at 17:17

Run/walk

Time

0h43m

Distance

4.89km

Pace

8:43/km

Ascent

50m

Descent

50m

went running

August 3, 2026 at 17:19

Interval training +cool down

Time

0h40m

Distance

4.96km

Pace

8:05/km

Ascent

50m

Descent

50m

went running

August 1, 2026 at 07:15

Dietenbach parkrun

Time

0h37m

Distance

5.05km

Pace

7:15/km

Ascent

30m

Descent

30m

went running

July 27, 2026 at 12:37

Afternoon Run

Time

0h35m

Distance

4.78km

Pace

7:18/km

Ascent

40m

Descent

40m

went for a bike ride

July 25, 2026 at 08:56

Ride

Time

0h16m

Distance

3.37km

Speed

12.3km/h

Ascent

30m

Descent

20m

went running

July 25, 2026 at 08:04

Alexandra parkrun

Time

0h35m

Distance

5.00km

Pace

6:56/km

Ascent

50m

Descent

30m

and like this.

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