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lspadola

I love bike touring

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went for a bike ride

3 days ago

Home from parkrun

Time

0h55m

Distance

9.93km

Speed

10.9km/h

Ascent

70m

Descent

30m

went running

3 days ago

Kingsway park, Urmston parkrun

Time

0h35m

Distance

4.95km

Pace

7:03/km

Ascent

20m

Descent

20m

went for a bike ride

3 days ago

Ride to parkrun

Time

0h42m

Distance

10.0km

Speed

14.4km/h

Ascent

40m

Descent

50m

went for a hike

July 13, 2026

Lunch walk

Time

0h41m

Distance

3.34km

Speed

4.9km/h

Ascent

50m

Descent

40m

went for a bike ride

July 11, 2026

Ride home from parkrun

Time

0h47m

Distance

9.39km

Speed

11.9km/h

Ascent

70m

Descent

40m

went running

July 11, 2026

Kingsway park, Urmston parkrun

Too hot and too tired to run. Walked most of it

Time

0h40m

Distance

4.96km

Pace

8:01/km

Ascent

30m

Descent

30m

went for a bike ride

July 11, 2026

Ride to parkrun

Got there 1 min before the start. Was exhausted.

Time

0h43m

Distance

10.4km

Speed

14.3km/h

Ascent

40m

Descent

60m

went for a bike ride

July 7, 2026

Slow Ride after work

Time

1h04m

Distance

9.12km

Speed

8.5km/h

Ascent

70m

Descent

60m

likes this.

went running

July 4, 2026

Congleton parkrun

Time

0h39m

Distance

5.02km

Pace

7:41/km

Ascent

40m

Descent

30m

went for a bike ride

June 27, 2026

Ride to parkrun and back

Time

3h27m

Distance

10.4km

Speed

12.9km/h

Ascent

60m

Descent

30m

went running

June 20, 2026

Rheinaue parkrun

Time

0h42m

Distance

5.02km

Pace

8:16/km

Ascent

30m

Descent

30m

went for a bike ride

June 19, 2026

Ride around Karlsruhe in a rental bike

Time

1h13m

Distance

11.7km

Speed

9.6km/h

Ascent

30m

Descent

30m

went running

June 6, 2026

Crewe parkrun

Time

0h35m

Distance

5.03km

Pace

7:00/km

Ascent

60m

Descent

60m

went for a hike

June 5, 2026

Morning walk

Time

0h45m

Distance

3.44km

Speed

4.9km/h

Ascent

50m

Descent

30m

went for a hike

June 2, 2026

Morning walk

Time

0h35m

Distance

3.01km

Speed

5.2km/h

Ascent

10m

Descent

10m
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