Timeline
Kaio Henrique went running
October 22, 2026 at 23:37
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Pace
Ascent
Descent
Kaio Henrique went running
October 20, 2026 at 19:27
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Distance
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Ascent
Descent
Kaio Henrique went running
October 15, 2026 at 11:59
Intercalado em pouso alegre
Treino intervalado corrida, objetivo:
10min Aquecimento ritmo leve finalizando com 4 tiros de 20 s progressivo, 20-40s de descanso
Bloco principal 6 x (3min/2min) ritmo forte e leve
10 min de desaquecimento
Realizado:
Aquecimento com tiro ok
Bloco principal: fiz 5 x
Desaquecimento caminhada ate em casa
1 10:00.28 10:00.28…
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Kaio Henrique went running
October 11, 2026 at 10:25
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Descent
Kaio Henrique went for a bike ride
September 24, 2026 at 21:12
Q frio
Aaaa
Dores no pulso, no quadril, na mente e em todo k resto
Objetivo era 4h pedalando tentando 60km
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Kaio Henrique went for a bike ride
September 22, 2026 at 19:11
Treino zona forte
20km em 1h
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Kaio Henrique went running
September 20, 2026 at 11:44
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Descent
Kaio Henrique went for a bike ride
September 17, 2026 at 19:58
3h
Objetivo era 4h com no mínimo 60km
Peguei uns morro no começo e acredito ter Fadigado
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Kaio Henrique went for a bike ride
September 16, 2026 at 19:43
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Descent
Kaio Henrique went for a bike ride
September 14, 2026 at 21:09
Treino tentativa de zona forte
Mas fui impedido pela bike q n tem tanta marcha
20km em 1h
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Kaio Henrique went running
September 12, 2026 at 19:55
Calma Clima
Sapucaí->Sapucaí
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Kaio Henrique went for a bike ride
September 11, 2026 at 12:02
Treino 0 elevacao
Target era 2h de bike com no mínimo 40km
Realizado:
*levei agua com sal e acucar
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Kaio Henrique went for a bike ride
September 9, 2026 at 21:34
Cardio
15km em 45min
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Kaio Henrique went for a bike ride
September 8, 2026 at 21:59
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Kaio Henrique went for a hike
September 7, 2026 at 12:40
Trilha - Poço Azul
Raposos - MG 📍
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