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John

I ride for general health and fitness after years of trying to jog.
www.strava.com/athletes/22281007

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Timeline

went for a hike

September 6, 2025

Hike

Time

1h51m

Distance

998m

Speed

1.2km/h

went gravel riding

August 26, 2024

Gravel / Trail Ride w 🥜

Time

1h54m

Distance

32.4km

Speed

18.8km/h

Ascent

70m

Descent

60m

went cycling

August 24, 2024

Afternoon Ride

Time

1h49m

Distance

41.4km

Speed

24.3km/h

Ascent

200m

Descent

200m

went gravel riding

August 22, 2024

Gorgeously Cool 😎 Sunny Evening Ride w 🥜!

Time

1h58m

Distance

33.2km

Speed

18.7km/h

Ascent

100m

Descent

100m

went cycling

August 20, 2024

Stress Relief / 65 F Caught in the Rain 🌧️ Riding 🚴

Time

1h24m

Distance

29.8km

Speed

22.1km/h

Ascent

120m

Descent

140m

went cycling

August 14, 2024

Be still my caffeinated heart ☕️ ❤️

Time

1h01m

Distance

24.2km

Speed

24.6km/h

Ascent

150m

Descent

160m

went for a bike ride

August 10, 2024

Beautiful Breezy Summer Day Ride

Time

1h55m

Distance

31.8km

Speed

16.6km/h

Ascent

170m

Descent

140m

and like this.

August 11, 2024

See this on strava for some beach pole vaulting action. strava.app.link/VhM3SIXVYLb

went cycling

August 10, 2024

Beautiful Breezy Summer Day Ride

Time

2h00m

Distance

45.1km

Speed

23.9km/h

Ascent

310m

Descent

310m

went cycling

August 8, 2024

Muggy but Cool 80F Ride

Time

1h26m

Distance

29.8km

Speed

21.8km/h

Ascent

130m

Descent

140m

August 9, 2024

Nearly 2 weeks since I’ve been on the bike. Sleep deprived, inclement weather and a little overextended, it was good to get out.

went cycling

July 27, 2024

Cycling

Time

1h53m

Distance

37.0km

Speed

22.5km/h

Ascent

220m

Descent

200m

went cycling

July 23, 2024

“Don’t Fall Jen!” Ride

Time

2h13m

Distance

40.4km

Speed

20.8km/h

Ascent

160m

Descent

170m

likes this.

July 27, 2024

First ride with Jen since her surgery. You wouldn’t know it by how strongly she rode! But still… don’t fall, Jen! I really needed to get away from the desk and this was perfect. Some summer rain to start but it cleared up for a beautiful sunny 🌞 warm evening.

went cycling

July 20, 2024

Solo Coffee ☕️ Ride Around the Roc

Time

2h46m

Distance

37.3km

Speed

13.5km/h

Ascent

250m

Descent

250m

likes this.

went cycling

July 18, 2024

Perfect Riding Weather- mid-70Fs

Time

1h31m

Distance

32.5km

Speed

22.3km/h

Ascent

170m

Descent

180m

went cycling

July 13, 2024

Fresh 🦵, Weak ❤️

Time

2h05m

Distance

35.9km

Speed

19.5km/h

Ascent

170m

Descent

170m

July 15, 2024

Very warm day for a ride, but tolerable if you kept moving. Grabbed a coffee from Tree Town on the way back.

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