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Franz

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went running

May 24, 2023

Laufrunde Sorpesee

Time

0h49m

Distance

6.62km

Pace

6:19/km

Ascent

160m

Descent

160m

and went for a hike

October 11, 2022

Wanderung Hohe Mark

Time

5h07m

Distance

11.2km

Speed

6.1km/h

Ascent

160m

Descent

170m

went running

September 13, 2022

Laufrunde Haard Marl

Time

1h03m

Distance

8.52km

Pace

6:59/km

Ascent

110m

Descent

100m

likes this.

went running

July 29, 2021

Laufrunde 29.07.2021 13:04

Time

0h55m

Distance

7.56km

Pace

5:45/km

Ascent

80m

Descent

70m

and like this.

went running

July 18, 2021

Laufrunde RE 18.07.2021 13:22

Time

0h56m

Distance

8.65km

Pace

6:23/km

Ascent

110m

Descent

110m

likes this.

went running

July 4, 2021

Laufrunde Alte Försterrei 04.07.2021 11:52

Time

0h45m

Distance

6.66km

Pace

3:54/km

Ascent

100m

Descent

100m

and like this.

went running

May 27, 2021

Laufrunde an der Oker 27.05.2021 21:31

Time

1h04m

Distance

10.1km

Pace

6:11/km

Ascent

120m

Descent

80m

likes this.

went running

April 9, 2021

Laufrunde 09.04.2021 20:29

Time

0h40m

Distance

6.51km

Pace

6:06/km

Ascent

70m

Descent

70m

and like this.

went running

February 22, 2021

Laufrunde 22.02.2021 21:27

Time

0h42m

Distance

6.40km

Pace

6:33/km

Ascent

50m

Descent

40m

likes this.

went running

February 16, 2021

Laufrunde 16.02.2021 15:22

Time

0h49m

Distance

7.18km

Pace

6:50/km

Ascent

70m

Descent

70m

likes this.

went running

November 16, 2020

Laufrunde 16.11.2020 12:21

Time

0h43m

Distance

6.82km

Pace

6:19/km

Ascent

80m

Descent

90m

likes this.

November 16, 2020

Boy, step on the gas. Keep it up. An hour should be feasible, you air pump ;-)

Translated by Google •

went for a hike

October 15, 2020

Wanderrunde Geierlay

Time

3h21m

Distance

7.09km

Speed

6.1km/h

Ascent

210m

Descent

200m

and like this.

went for a hike

October 14, 2020

Wanderunde Burg Eltz

Time

5h41m

Distance

10.1km

Speed

8.0km/h

Ascent

250m

Descent

240m

, and like this.

October 15, 2020

Just the thing for talkers;)

Translated by Google •

went for a hike

October 13, 2020

Runde auf dem Carlmont - Klettersteig

Time

5h30m

Distance

9.48km

Speed

8.2km/h

Ascent

440m

Descent

440m

, and like this.

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