Adam

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Adam went for a hike

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Adam

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March 30, 2020 at 11:50

Lock down Hike 30.03.2020 15:28

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Time

2h38m

Distance

9.59km

Speed

5.1km/h

Ascent

70m

Descent

70m

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Paul and Ruth Hopewell like this.

Adam went running

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Adam

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August 15, 2019 at 16:02

Nans to home Tour 15.08.2019 17:48

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Time

0h44m

Distance

4.64km

Pace

7:26/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

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Adam went running

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Adam

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August 8, 2019 at 12:05

Gorran Haven to Hemmick Beach Tour 08.08.2019 15:07

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Time

2h01m

Distance

9.43km

Pace

9:18/km

Ascent

230m

Descent

230m

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Adam went running

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Adam

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July 3, 2019 at 15:19

Hartshill - Canal - The Ford Tour 03.07.2019 17:28

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Time

1h09m

Distance

8.73km

Pace

7:15/km

Ascent

60m

Descent

80m

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Tom likes this.

Adam went running

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Adam

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May 12, 2019 at 09:54

The Ford to home the scenic route Tour 12.05.2019 12:43

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Time

1h48m

Distance

11.5km

Pace

8:13/km

Ascent

130m

Descent

110m

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Tom likes this.

Adam went for a hike

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Adam

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April 1, 2019 at 06:59

Arley to home Tour 01.04.2019 09:14

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Time

1h15m

Distance

6.52km

Speed

6.3km/h

Ascent

80m

Descent

70m

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Adam went running

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Adam

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March 19, 2019 at 10:44

Memory lane revisited Tour 19.03.2019 12:09

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Time

1h24m

Distance

10.0km

Pace

7:38/km

Ascent

110m

Descent

100m

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Adam went running

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Adam

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March 11, 2019 at 15:41

Green Green Grass of Home Tour 11.03.2019 17:21

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Time

1h35m

Distance

10.8km

Pace

7:59/km

Ascent

110m

Descent

100m

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Ross Lowe likes this.

Adam went running

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Adam

Everything You Need To Get Outside

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February 26, 2019 at 16:17

Trip down memory lane Tour 26.02.2019 18:03

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Time

1h45m

Distance

8.80km

Pace

7:58/km

Ascent

90m

Descent

90m

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Adam went cycling

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Adam

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July 25, 2018 at 10:28

Tour 25.07.2018 A little quickie!

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Time

0h28m

Distance

8.85km

Speed

22.7km/h

Ascent

70m

Descent

70m

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Adam went cycling

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Adam

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June 21, 2018 at 09:41

Tour 21.06.2018 A windy ride!

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Time

1h24m

Distance

25.5km

Speed

20.4km/h

Ascent

240m

Descent

230m

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Adam went mountain biking

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Adam

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June 10, 2018 at 11:44

Tour 10.06.2018 Cannock Chase

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Time

1h37m

Distance

9.79km

Speed

9.2km/h

Ascent

180m

Descent

200m

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Adam went cycling

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Adam

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Done

May 19, 2018 at 08:45

Tour 19.05.2018 13:41 Kingsbury

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Time

3h51m

Distance

41.8km

Speed

20.0km/h

Ascent

330m

Descent

330m

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May 19, 2018

First ride out in awhile so a little sore but very enjoyable. Feeling motivated! 😅

Everything You Need To Get Outside

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