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Heinz Alban

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Recent Activity

Heinz Alban planned a gravel ride.

March 10, 2021

Gravel-Tour nach Westlichster Punkt Deutschlands

Time

7h44m

Distance

126km

Speed

16.3km/h

Ascent

440m

Descent

440m

Map data © OpenStreetMap contributors

Heinz Alban planned a mountain bike ride.

March 10, 2021

Dag 7: Nieuwstadt naar Vaals (Klimmen naar het Drielandenpunt) – Trans Nederland Mountainbiking Route

Time

5h27m

Distance

66.8km

Speed

12.3km/h

Ascent

780m

Descent

480m

Map data © OpenStreetMap contributors

Heinz Alban planned a mountain bike ride.

March 10, 2021

Dag 5: Emmerich naar Arcen (Natuurlijk Noord-Limburg) – Trans Nederland Mountainbiking Route

Time

5h34m

Distance

73.7km

Speed

13.2km/h

Ascent

330m

Descent

320m

Map data © OpenStreetMap contributors

Heinz Alban planned a mountain bike ride.

March 10, 2021

Dag 4: Goor naar Emmerich (een stukje Duitsland) – Trans Nederland Mountainbiking Route

Time

5h51m

Distance

86.1km

Speed

14.7km/h

Ascent

380m

Descent

380m

Map data © OpenStreetMap contributors

Heinz Alban planned a mountain bike ride.

March 10, 2021

Dag 3: Hardenberg naar Goor (De Overijsselse zandgronden) – Trans Nederland Mountainbiking Route

Time

5h40m

Distance

77.4km

Speed

13.7km/h

Ascent

420m

Descent

410m

Map data © OpenStreetMap contributors

Heinz Alban planned a mountain bike ride.

March 10, 2021

Dag 1: Noordkaap naar Gieten (Het Groningerland) – Trans Nederland Mountainbiking Route

Time

6h01m

Distance

94.8km

Speed

15.8km/h

Ascent

160m

Descent

140m

Map data © OpenStreetMap contributors

Heinz Alban planned a mountain bike ride.

March 10, 2021

Dag 2: Gieten naar Hardenberg (Het Drentsch plateau) – Trans Nederland Mountainbiking Route

Time

5h45m

Distance

87.8km

Speed

15.3km/h

Ascent

210m

Descent

220m

Map data © OpenStreetMap contributors

Heinz Alban went running.

June 14, 2020

Runde nach Wegberg 14.06.2020

Time

3h34m

Distance

76.3km

Pace

2:27/km

Ascent

210m

Descent

230m

Map data © OpenStreetMap contributors

Heinz Alban went cycling.

June 13, 2020

Runde nach Arcen 13.06.2020

Time

6h00m

Distance

139km

Speed

24.8km/h

Ascent

230m

Descent

240m

Map data © OpenStreetMap contributors

Heinz Alban went mountain biking.

June 11, 2020

Nach einer Nacht im Zelt im Garten mit dem MTB u. Anhänger nach Holland Kaffee und Spargel holen. 11.06.2020

Time

3h00m

Distance

52.7km

Speed

20.6km/h

Ascent

120m

Descent

110m