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Heinz Alban

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went running

June 14, 2020 at 07:15

Runde nach Wegberg 14.06.2020

Time

3h34m

Distance

76.3km

Pace

2:27/km

Ascent

210m

Descent

230m

went cycling

June 13, 2020 at 07:31

Runde nach Arcen 13.06.2020

Time

6h00m

Distance

139km

Speed

24.8km/h

Ascent

230m

Descent

240m

went mountain biking

June 11, 2020 at 08:06

Nach einer Nacht im Zelt im Garten mit dem MTB u. Anhänger nach Holland Kaffee und Spargel holen. 11.06.2020

Time

3h00m

Distance

52.7km

Speed

20.6km/h

Ascent

120m

Descent

110m

went cycling

June 7, 2020 at 08:34

Runde zum Rhein 07.06.2020

Time

2h26m

Distance

55.8km

Speed

23.8km/h

Ascent

60m

Descent

80m

went cycling

June 6, 2020 at 08:13

Runde nach Holland 06.06.2020

Time

5h41m

Distance

122km

Speed

22.7km/h

Ascent

390m

Descent

410m

and like this.

went cycling

June 3, 2020 at 16:03

Runde zum Rhein 03.06.2020

Time

2h21m

Distance

54.9km

Speed

24.7km/h

Ascent

50m

Descent

50m

went cycling

June 1, 2020 at 07:20

Runde Siebengewald 01.06.2020

Time

4h17m

Distance

117km

Speed

28.0km/h

Ascent

190m

Descent

180m

went cycling

May 16, 2020 at 08:32

Zum Friedhof nach Lobberich und Spargel holen in Holland 16.05.2020

Time

5h29m

Distance

124km

Speed

23.6km/h

Ascent

500m

Descent

480m

went cycling

May 10, 2020 at 07:40

Zum Geld holen nach Willich und zum Friedhof nach Lobberich 10.05.2020

Time

2h16m

Distance

53.4km

Speed

24.9km/h

Ascent

130m

Descent

130m

went cycling

May 9, 2020 at 12:54

Zum Spargel und Rababer holen nach Holland 09.05.2020

Time

2h20m

Distance

55.5km

Speed

26.2km/h

Ascent

120m

Descent

100m

went cycling

May 9, 2020 at 07:53

Runde mit Fernando Tour 09.05.2020

Time

3h48m

Distance

84.4km

Speed

24.2km/h

Ascent

170m

Descent

170m

went cycling

May 8, 2020 at 16:42

Runde zum Rhein Tour 08.05.2020

Time

2h03m

Distance

48.1km

Speed

24.0km/h

Ascent

40m

Descent

40m

went cycling

May 6, 2020 at 16:27

Runde zum Rhein Tour 06.05.2020

Time

2h13m

Distance

55.0km

Speed

25.7km/h

Ascent

50m

Descent

60m

went for a hike

May 4, 2020 at 16:06

Walkrunde zum abnehmen Tour 04.05.2020

Time

1h32m

Distance

10.1km

Speed

6.6km/h

Ascent

390m

Descent

390m

went cycling

May 3, 2020 at 07:17

Zum Geld holen nach Willich 03.05.2020

Time

3h27m

Distance

82.9km

Speed

24.6km/h

Ascent

100m

Descent

100m
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