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RALF

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went cycling

August 1, 2026 at 03:59

Rhön 300 (2 Stopps km 150/250)

Time

13h44m

Distance

300km

Speed

22.6km/h

Ascent

5,440m

Descent

5,450m

and like this.

went cycling

July 4, 2026 at 02:32

3,5 Std. GA 190 W - 200 W

Time

3h38m

Distance

100km

Speed

29.4km/h

Ascent

340m

Descent

420m

likes this.

went cycling

June 21, 2026 at 04:36

Mondsee 5-Seen Radmarathon (bei gut 35 Grad 🥵)

Nachdem ich vor 3 Wochen den MSR300 ohne Resupply durchgefahren bin, stand vor dem Jahres-Highlight Anfang August jetzt noch der Mondsee 5-Seen Radmarathon in Österreich an. Da die Anmeldung bereits lange ausgelaufen und ausverkauft war, kam mehr oder weniger der Zufall ins Spiel. Eine befreundete Gruppe hatte sich angemeldet und…

Time

8h35m

Distance

201km

Speed

25.3km/h

Ascent

2,850m

Descent

2,840m

, and like this.

went cycling

June 6, 2026 at 12:39

1. Gravelcheck Backroad FF

Time

1h34m

Distance

25.1km

Speed

19.5km/h

Ascent

350m

Descent

360m

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went cycling

May 30, 2026 at 03:29

MSR 300 0 VP-Stopps self(un)-supported

Time

10h44m

Distance

305km

Speed

29.1km/h

Ascent

2,400m

Descent

2,400m

and like this.

went cycling

March 7, 2026 at 11:47

Spring Coffee-Ride - 120min LIT Endurance

Time

2h21m

Distance

62.8km

Speed

26.6km/h

Ascent

690m

Descent

690m

likes this.

went cycling

November 7, 2025 at 14:18

Night Rider 🌙😅

Time

3h59m

Distance

100km

Speed

29.4km/h

Ascent

320m

Descent

430m

and like this.

went running

November 2, 2025 at 07:33

Morning Run

Time

1h38m

Distance

16.1km

Pace

6:07/km

Ascent

90m

Descent

90m

and like this.

went cycling

October 23, 2025 at 10:13

Basis Ride mit Coffee-Stopp + 2 Platten / Abbruch !

Es fing wirklich schön an, aber der Tag sollte mit Orkanwinden, Regen und 2 Platten enden.

Nach dem Coffee Stopp bei km 85 hatte ich bei km 95 gemerkt, dass ich hinten mehr und mehr auf der Felge fahre. Also sofort angehalten und gemerkt, dass ich wohl Luft verliere. Also…

Time

4h47m

Distance

102km

Speed

28.0km/h

Ascent

820m

Descent

790m

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went cycling

October 20, 2025 at 12:31

Coffee Ride

Time

4h10m

Distance

103km

Speed

29.2km/h

Ascent

490m

Descent

540m

, and like this.

went cycling

September 13, 2025 at 04:31

Bodensee Radmarathon (Gold-Tour)

Bis km 125 lief alles wie am Schnürchen. Pace lag beim 30er Schnitt. Versorgung hatte ich super vorbereitet. Dann ein Sturz ! Vordermann in der Gruppe ging plötzlich voll in die Eisen, nur weil der Radweg einen Rechtsknick machte. Kam dann mit dem Vorderreifen in seine Kassette. Konnte nicht mehr…

Time

10h34m

Distance

221km

Speed

25.9km/h

Ascent

1,640m

Descent

1,660m

, , and others like this.

September 14, 2025

Ouch... thank goodness that didn't happen again. Get well soon!

Translated by Google •

went cycling

September 6, 2025 at 11:57

Coffee-Ride

Time

5h10m

Distance

132km

Speed

27.5km/h

Ascent

1,140m

Descent

1,140m

went cycling

September 4, 2025 at 14:15

Sweetspot Ride

Time

3h20m

Distance

102km

Speed

30.8km/h

Ascent

670m

Descent

660m

and like this.

went cycling

August 31, 2025 at 11:48

Pain Train (Schwelle / VO2 max)

Time

3h13m

Distance

97.2km

Speed

31.9km/h

Ascent

360m

Descent

400m

and like this.

went cycling

August 30, 2025 at 01:53

Nachtradfahrt

Time

4h07m

Distance

104km

Speed

28.4km/h

Ascent

620m

Descent

630m

, and like this.

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