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RALF

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Recent Activity

went cycling

March 7, 2026

Spring Coffee-Ride - 120min LIT Endurance

Time

2h21m

Distance

62.8km

Speed

26.6km/h

Ascent

690m

Descent

690m

likes this.

went cycling

November 7, 2025

Night Rider 🌙😅

Time

3h59m

Distance

100km

Speed

29.4km/h

Ascent

320m

Descent

430m

and like this.

went running

November 2, 2025

Morning Run

Time

1h38m

Distance

16.1km

Pace

6:07/km

Ascent

90m

Descent

90m

and like this.

went cycling

October 23, 2025

Basis Ride mit Coffee-Stopp + 2 Platten / Abbruch !

Es fing wirklich schön an, aber der Tag sollte mit Orkanwinden, Regen und 2 Platten enden.

Nach dem Coffee Stopp bei km 85 hatte ich bei km 95 gemerkt, dass ich hinten mehr und mehr auf der Felge fahre. Also sofort angehalten und gemerkt, dass ich wohl Luft verliere. Also…

Time

4h47m

Distance

102km

Speed

28.0km/h

Ascent

820m

Descent

790m

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went cycling

October 20, 2025

Coffee Ride

Time

4h10m

Distance

103km

Speed

29.2km/h

Ascent

490m

Descent

540m

, and like this.

went cycling

September 13, 2025

Bodensee Radmarathon (Gold-Tour)

Bis km 125 lief alles wie am Schnürchen. Pace lag beim 30er Schnitt. Versorgung hatte ich super vorbereitet. Dann ein Sturz ! Vordermann in der Gruppe ging plötzlich voll in die Eisen, nur weil der Radweg einen Rechtsknick machte. Kam dann mit dem Vorderreifen in seine Kassette. Konnte nicht mehr…

Time

10h34m

Distance

221km

Speed

25.9km/h

Ascent

1,640m

Descent

1,660m

, , and others like this.

September 14, 2025

Ouch... thank goodness that didn't happen again. Get well soon!

Translated by Google •

went cycling

September 6, 2025

Coffee-Ride

Time

5h10m

Distance

132km

Speed

27.5km/h

Ascent

1,140m

Descent

1,140m

went cycling

September 4, 2025

Sweetspot Ride

Time

3h20m

Distance

102km

Speed

30.8km/h

Ascent

670m

Descent

660m

and like this.

went cycling

August 31, 2025

Pain Train (Schwelle / VO2 max)

Time

3h13m

Distance

97.2km

Speed

31.9km/h

Ascent

360m

Descent

400m

and like this.

went cycling

August 30, 2025

Nachtradfahrt

Time

4h07m

Distance

104km

Speed

28.4km/h

Ascent

620m

Descent

630m

, and like this.

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