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Tanja 🌞

Neue Wege entdecken, Natur genießen und kleine Abenteuer erleben - am liebsten mit Hund, beim Trailrunning oder auf dem E-Bike. 🌞
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Recent Activity

went for a hike

2 days ago

Qualvolles Humpeln statt laufen 🤕

6 Monate auf den Soultrail trainiert… und dann sagt mein Rücken 4 Tage davor einfach NÖ... Rückenschmerzen des Todes. Leiden statt Laufen. Timing 10/10. 🫩 Wird wohl ein DNS statt Finish 😭- außer es geschehen noch Wunder ✨️🥺

Time

0h56m

Distance

1.19km

Speed

2.5km/h

Ascent

30m

Descent

30m

, , and others like this.

2 days ago

Hello Tanja, I wish you a speedy recovery and don't let your head hang down. All the best

Best regards Martin

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went running

6 days ago

Lauftreff 🏃‍♀️🏃‍♀️

Time

0h32m

Distance

4.02km

Pace

8:00/km

Ascent

40m

Descent

40m

, , and others like this.

went running

April 9, 2026

Laufen

Kurz und knackig.

Time

0h29m

Distance

4.23km

Pace

6:27/km

Ascent

110m

Descent

110m

, , and others like this.

and went for a hike

April 7, 2026

Hermanns Runde ab Wellnesshotel Reischlhof

Time

1h45m

Distance

4.27km

Speed

3.3km/h

Ascent

110m

Descent

110m

, , and others like this.

and went for a hike

April 5, 2026

Osterspaziergang #2

... Auf a Eis 🍨

Time

2h05m

Distance

5.57km

Speed

2.8km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a hike

April 5, 2026

Osterspaziergang

Frohe Ostern! 🐰

Time

1h01m

Distance

3.62km

Speed

3.5km/h

Ascent

90m

Descent

90m

, , and others like this.

went running

April 3, 2026

Testlauf für den Soultrail 🙃

Halbmarathon Nr. 2 mit ein paar Höhenmetern in der Tasche. Was für ein toller Lauf. One for the soul. ✨️

Time

3h46m

Distance

21.5km

Pace

9:23/km

Ascent

800m

Descent

810m

, , and others like this.

April 5, 2026

Great route and ran super with the altitude meters 

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went running

March 27, 2026

Oberfrauenwald-Lauf #3

Der Countdown läuft - jetzt noch konsequent Höhenmeter für den Soultrail am 18.4. sammeln.🫠

Time

2h22m

Distance

14.8km

Pace

8:47/km

Ascent

570m

Descent

590m

, , and others like this.

went running

March 22, 2026

Bergtraining: 5x 🐝- Lehrpfad ↕️

Time

0h42m

Distance

4.82km

Pace

7:42/km

Ascent

180m

Descent

170m

, , and others like this.

went for a hike

March 21, 2026

Dogwalk🐶🫶

Time

0h39m

Distance

2.08km

Speed

3.2km/h

Ascent

50m

Descent

50m

, , and others like this.

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