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Ralf Jänike

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Recent Activity

and went on an adventure.

September 1, 2024

Schwimmen durch den Lieblingssee

Time

0h55m

Distance

2.63km

Speed

2.9km/h

Ascent

0m

Descent

0m

, , and others like this.

September 1, 2024

Welcome back!!!

went cycling.

September 10, 2023

IM Erkner 70.3

Time

2h28m

Distance

90.3km

Speed

36.5km/h

Ascent

170m

Descent

170m

, , and others like this.

went cycling.

June 11, 2022

RügenRund 2022

Time

9h36m

Distance

223km

Speed

29.6km/h

Ascent

1,110m

Descent

1,070m

, , and others like this.

June 12, 2022

Fettes Ding 👍🏼

planned a road ride.

May 22, 2022

Time

4h40m

Distance

84.1km

Speed

18.0km/h

Ascent

1,750m

Descent

1,750m
Map data © OpenStreetMap contributors

likes this.

and went running.

December 12, 2021

Der erste Halbmarathon 😄🤪🤸‍♀️🎉🛀

Time

2h17m

Distance

21.6km

Pace

6:03/km

Ascent

270m

Descent

260m

, , and others like this.

December 12, 2021

When Ralf and I agreed to run, we didn't know what was in store for us ...

Actually ... I just wanted to walk the Caputher Heuweg to the Templin lido and then straight back towards Potsdam Central Station ...

And then one thing led to another: Somehow I was tempted to take the detour via the airship port

Translated by Google •

planned a road ride.

August 26, 2021

Time

11h15m

Distance

316km

Speed

28.1km/h

Ascent

1,790m

Descent

1,800m
Map data © OpenStreetMap contributors

likes this.

planned a road ride.

August 15, 2021

Time

5h56m

Distance

122km

Speed

20.5km/h

Ascent

580m

Descent

580m
Map data © OpenStreetMap contributors

likes this.

went cycling.

September 20, 2020

RR: zu Holly Kuchenparadies

Time

5h41m

Distance

142km

Speed

28.8km/h

Ascent

330m

Descent

330m

likes this.

and went cycling.

May 21, 2020

Rund Berlin

Time

7h36m

Distance

173km

Speed

28.3km/h

Ascent

520m

Descent

510m

, , and others like this.

May 21, 2020

Quite nice too. If no marathons are allowed to be run.

Translated by Google •

went cycling.

May 1, 2020

RR: Sacrow - Spandau - Havelkanal - Falkensee 75km

Time

2h45m

Distance

75.8km

Speed

32.1km/h

Ascent

260m

Descent

270m

, , and others like this.

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