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Jörg Friedrich

nicht schnacken - Klotzen ☝🏿💪🏿👍🏿

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went running

October 10, 2021

5 Kilometer Club der blauen Helme 10.10.2021 10:39

Time

0h31m

Distance

5.10km

Pace

6:00/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

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went running

October 10, 2021

7,5 Kilometer Club der blauen Helme 10.10.2021 09:54

Time

0h45m

Distance

7.72km

Pace

5:41/km

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

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went running

October 9, 2021

10 Kilometer Club der blauen Helme 09.10.2021 15:17

Time

1h23m

Distance

10.3km

Pace

7:17/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

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went running

October 9, 2021

Halbmarathon Club der blauen Helme 09.10.2021 12:45

Time

2h18m

Distance

21.7km

Pace

6:02/km

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

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went running

October 8, 2021

Marathon Club der blauen Helme 08.10.2021 13:04

Time

5h09m

Distance

42.3km

Pace

6:53/km

Ascent

210m

Descent

220m

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October 9, 2021

Top

went for a hike

July 23, 2021

4/4Nijmegen Marsch 50 Kilometer 23. July 2021 Gronau - Gildehaus -Gronau

Time

10h39m

Distance

50.6km

Speed

6.2km/h

Ascent

150m

Descent

120m

, , and others like this.

went for a hike

July 22, 2021

3/4 Nijmegen Marsch 22. July 2021 50 Kilometer Gronau Ochtrup-Metelen-Heek-Gronau

Time

10h57m

Distance

50.2km

Speed

5.9km/h

Ascent

100m

Descent

90m

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went for a hike

July 20, 2021

1/4 Nijmegen Marsch 20. July 2021 50 Kilometer Gronau-Bentheim-Ochtup-Gronau

Time

10h27m

Distance

60.4km

Speed

6.4km/h

Ascent

230m

Descent

230m

, , and others like this.

July 20, 2021

Well done young 👌👌💪

Translated by Google •

and went for a hike

April 25, 2021

Wanderung 25.04.2021 15:50

Time

1h34m

Distance

10.3km

Speed

7.7km/h

Ascent

20m

Descent

10m

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went for a hike

April 24, 2021

Wanderung 24.04.2021 18:04

Time

4h12m

Distance

19.3km

Speed

5.5km/h

Ascent

90m

Descent

90m

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and went for a hike

June 19, 2020

20/21.Juni.2020_MegaMarsch_Corona_Gronau_Borken_Gronau

Time

23h05m

Distance

100.0km

Speed

5.6km/h

Ascent

280m

Descent

290m

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went for a hike

June 9, 2020

Grona-Burg_Bad_Bentheim-Gronau

Time

8h08m

Distance

34.7km

Speed

5.8km/h

Ascent

130m

Descent

130m

, , and others like this.

went for a hike

May 12, 2020

Von Brockhausen nach Steinbruch

Time

1h02m

Distance

5.10km

Speed

5.5km/h

Ascent

90m

Descent

90m

, , and others like this.

went mountain biking

April 22, 2020

Von Becker´s See Angelteich des ASV Langenhorst nach Radlerschutzhütte

Time

4h53m

Distance

91.6km

Speed

21.6km/h

Ascent

280m

Descent

280m
Map data © OpenStreetMap contributors

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went for a hike

February 8, 2020

08.Februar 2020_Mallorca

Time

9h03m

Distance

48.3km

Speed

5.3km/h

Ascent

520m

Descent

530m

, , and others like this.

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