Jörg Friedrich

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October 10, 2021
5 Kilometer Club der blauen Helme 10.10.2021 10:39
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00:31
5.10km
6:00/km
60m
60m
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Manfred, Ewa und Christof and Scotty 🦊 like this.
Jörg Friedrich went running.
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October 10, 2021
7,5 Kilometer Club der blauen Helme 10.10.2021 09:54
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00:44
7.72km
5:41/km
80m
90m
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Manfred and Ewa und Christof like this.
Jörg Friedrich went running.
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October 9, 2021
10 Kilometer Club der blauen Helme 09.10.2021 15:17
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01:15
10.3km
7:17/km
50m
50m
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Yvonne likes this.
Jörg Friedrich went running.
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October 9, 2021
Halbmarathon Club der blauen Helme 09.10.2021 12:45
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02:11
21.7km
6:02/km
120m
120m
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Yvonne likes this.
Jörg Friedrich went running.
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October 8, 2021
Marathon Club der blauen Helme 08.10.2021 13:04
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04:51
42.3km
6:53/km
210m
220m
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Manfred and Yvonne like this.
1. ManfredOctober 9, 2021

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Jörg Friedrich went for a hike.
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July 23, 2021
4/4Nijmegen Marsch 50 Kilometer 23. July 2021 Gronau - Gildehaus -Gronau
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08:09
50.6km
6.2km/h
150m
120m
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Stefan Gnendiger, Fury2014, and 4 others like this.
Jörg Friedrich went for a hike.
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July 22, 2021
3/4 Nijmegen Marsch 22. July 2021 50 Kilometer Gronau Ochtrup-Metelen-Heek-Gronau
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08:34
50.2km
5.9km/h
100m
90m
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Fury2014 and Bumble-Bee like this.
Jörg Friedrich went for a hike.
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July 20, 2021
1/4 Nijmegen Marsch 20. July 2021 50 Kilometer Gronau-Bentheim-Ochtup-Gronau
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09:23
60.4km
6.4km/h
230m
230m
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Ingo Kolhoff, Stefan Gnendiger, and 6 others like this.
1. Ingo KolhoffJuly 20, 2021

   Well done young 👌👌💪

   Translated by Google •

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Jörg Friedrich and Ingo Kolhoff went for a hike.
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April 25, 2021
Wanderung 25.04.2021 15:50
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01:20
10.3km
7.7km/h
20m
10m
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Fury2014 likes this.
Jörg Friedrich went for a hike.
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April 24, 2021
Wanderung 24.04.2021 18:04
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03:33
19.3km
5.5km/h
90m
90m
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Stefan Gnendiger, Yvonne and Fury2014 like this.