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Thom-AS

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went running

August 13, 2026 at 07:14

Laufrunde Hildener Stadtwald

Time

1h13m

Distance

9.66km

Pace

7:37/km

Ascent

120m

Descent

100m

and like this.

went running

July 18, 2026 at 09:39

Kleine 5 km Runde

Time

0h35m

Distance

5.07km

Pace

6:50/km

Ascent

60m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

went running

July 16, 2026 at 07:17

Laufrunde Hildener Stadtwald

Time

1h12m

Distance

9.68km

Pace

7:28/km

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors

, , and others like this.

went running

July 5, 2026 at 09:16

Kleine 5 km Runde

Time

0h37m

Distance

5.08km

Pace

7:11/km

Ascent

60m

Descent

50m

, and like this.

went running

May 17, 2026 at 08:17

Laufrunde Kalkwerke

Time

0h53m

Distance

6.72km

Pace

7:31/km

Ascent

80m

Descent

70m

, and like this.

went for a bike ride

March 8, 2026 at 10:39

Erste Tour mit dem Rad in den Garten

Time

5h21m

Distance

25.5km

Speed

17.9km/h

Ascent

320m

Descent

320m

, , and others like this.

went running

February 12, 2026 at 08:13

Laufrunde Hildener Stadtwald

Time

1h14m

Distance

9.69km

Pace

7:39/km

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

, , and others like this.

went running

January 22, 2026 at 08:15

Kleine kalte frühe 5km U-See Runde

Time

0h41m

Distance

5.61km

Pace

7:14/km

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

January 18, 2026 at 12:15

Düsseldorf Altstadt und Rheinwiesen

Time

1h49m

Distance

5.14km

Speed

3.9km/h

Ascent

40m

Descent

40m

, , and others like this.

went for a hike

January 4, 2026 at 11:17

Wanderung Hildener Stadtwald

Time

1h21m

Distance

6.09km

Speed

4.6km/h

Ascent

70m

Descent

60m

, , and others like this.

went for a hike

December 25, 2025 at 11:09

Spaziergang am 1. Weihnachtstag

Time

1h23m

Distance

5.21km

Speed

4.4km/h

Ascent

90m

Descent

80m

, , and others like this.

went running

December 11, 2025 at 08:11

Kleine U-See Runde

Time

0h39m

Distance

5.60km

Pace

7:01/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

went for a hike

December 7, 2025 at 11:45

Um den Unterbacher See

Time

1h27m

Distance

5.72km

Speed

4.5km/h

Ascent

40m

Descent

50m

, , and others like this.

went for a hike

December 4, 2025 at 14:28

Weihnachtsmarkt Düsseldorf Altstadt und Kö-Bogen

Time

2h12m

Distance

6.27km

Speed

4.1km/h

Ascent

60m

Descent

50m

, , and others like this.

went for a hike

November 30, 2025 at 14:48

Weihnachtsmärkte Mülheim an der Ruhr

Time

2h08m

Distance

2.83km

Speed

2.1km/h

Ascent

30m

Descent

30m

, , and others like this.

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