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Emanuel. ®️

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went for a hike

May 21, 2025 at 10:05

Teneriffa

Time

1h47m

Distance

3.14km

Speed

2.8km/h

Ascent

60m

Descent

70m

went running

November 10, 2024 at 14:56

Run Telgte

Time

1h53m

Distance

15.0km

Pace

7:21/km

Ascent

10m

Descent

10m

went running

September 30, 2024 at 21:20

Golden Gate Küsten Weg🌉

Time

2h13m

Distance

14.0km

Pace

8:06/km

Ascent

320m

Descent

300m

, , and others like this.

October 3, 2024

class 😘 🇺🇸

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went running

September 28, 2024 at 16:25

golden gate park

Time

1h28m

Distance

12.1km

Pace

7:14/km

Ascent

240m

Descent

250m

September 29, 2024

Also a cool location for jogging👍🔝😉, vacation!?! LG Micha

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went for a hike

September 6, 2024 at 09:46

Roetgen Wanderung 🥾

Time

4h47m

Distance

14.9km

Speed

3.9km/h

Ascent

90m

Descent

170m

, , and others like this.

went for a hike

September 5, 2024 at 15:16

Meuchelberg Rundweg⛰️🥾

Time

1h14m

Distance

3.44km

Speed

4.1km/h

Ascent

150m

Descent

150m

, , and others like this.

went running

June 16, 2024 at 15:18

Jubiläumsweg X100 letzte Etappe

Time

1h24m

Distance

15.6km

Pace

5:22/km

Ascent

20m

Descent

30m

, , and others like this.

June 16, 2024

That was a lovely last stage. Most of the time along the Werse and through lovely little streets in the city. Overall, I think the X100 is a very lovely tour and I would recommend it. It's particularly great for people who don't have much time, as there are good public transport connections at the end

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went running

June 13, 2024 at 14:20

Jubiläumsweg X100 Teil 3

Time

1h45m

Distance

15.2km

Pace

6:08/km

Ascent

10m

Descent

20m

, , and others like this.

went running

June 12, 2024 at 10:25

Jubiläumsweg X100 Teil 2

Time

1h22m

Distance

13.6km

Pace

5:59/km

Ascent

10m

Descent

20m

, , and others like this.

June 12, 2024

Yeah, got a bit wet today. No matter who runs, you won't get cold 😉. Today's route was much nicer than yesterday's. On today's route you got the full range of the Münsterland. Whether it was beautiful field-forest or meadow paths. There was also a castle. Despite the weather, it was one of the most

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went running

June 11, 2024 at 09:09

Jubiläumsweg X100 Teil.1

Time

1h25m

Distance

13.9km

Pace

6:07/km

Ascent

50m

Descent

50m

, , and others like this.

June 11, 2024

Today I walked the first part of the Jubilee Trail in Münster. I had actually planned to do the whole route in one go, but that wouldn't have worked at the moment. So I'm just splitting it into 4 parts. Today the first section was very beautiful, although it was very asphalt-heavy. I hope the next few

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went running

May 31, 2024 at 09:24

Rosskopf ➡️Schlossberg 🏃‍♂️⛰️

Time

3h08m

Distance

18.7km

Pace

9:40/km

Ascent

830m

Descent

830m

went cycling

May 14, 2024 at 17:26

2*20 min Intervalle 🚴

Time

1h08m

Distance

28.7km

Speed

26.1km/h

Ascent

30m

Descent

20m

, , and others like this.

went mountain biking

May 9, 2024 at 12:30

Mal wieder mit MTB raus 🚵‍♂️

Time

2h35m

Distance

21.2km

Speed

10.4km/h

Ascent

620m

Descent

630m

, , and others like this.

went cycling

April 4, 2024 at 11:18

🚲Kleine Tour zwischendurch🌳

Time

1h17m

Distance

23.5km

Speed

21.2km/h

Ascent

30m

Descent

40m

, , and others like this.

went running

April 2, 2024 at 16:36

4*2000m Intervalle

Time

1h11m

Distance

14.1km

Pace

5:05/km

Ascent

10m

Descent

20m

, , and others like this.

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