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Berlios85

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went cycling

November 14, 2020

Rennrad-Tour

Time

4h10m

Distance

103km

Speed

28.1km/h

Ascent

640m

Descent

630m

, , and others like this.

went cycling

October 20, 2020

Rennrad-Tour

Time

2h50m

Distance

83.4km

Speed

30.4km/h

Ascent

530m

Descent

540m

, , and others like this.

went cycling

October 18, 2020

"Speck- Mantel" Training: Fahrrad

Time

2h16m

Distance

66.7km

Speed

30.5km/h

Ascent

330m

Descent

330m

and like this.

went running

October 17, 2020

"Speck-Mantel" Training: Laufen

Time

2h52m

Distance

27.0km

Pace

6:17/km

Ascent

240m

Descent

230m

likes this.

went running

September 30, 2020

bicycle + run (Laufen)

Time

0h55m

Distance

9.84km

Pace

5:35/km

Ascent

40m

Descent

50m

likes this.

went cycling

September 30, 2020

bicycle + run (Fahrrad)

Time

2h10m

Distance

61.5km

Speed

30.6km/h

Ascent

420m

Descent

420m

and like this.

went running

September 20, 2020

Training: Fahrrad + Laufen (114km/ 10km)

Time

0h56m

Distance

9.90km

Pace

5:37/km

Ascent

40m

Descent

40m

likes this.

September 23, 2020

Nice pair training!

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went cycling

September 20, 2020

Training: Fahrrad + Laufen (114km/ 10km)

Time

4h09m

Distance

114km

Speed

29.6km/h

Ascent

1,030m

Descent

1,050m

, , and others like this.

September 20, 2020

The goal was to stay in the aerobic zone and do whole workouts without eating. The plan was to train the metabolism and use more fat from the body for energy.

With the bike it was not so easy to stay aerobic because of 3 mountain climbs

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went cycling

September 16, 2020

Rennrad-Tour mit TT Bike Felt B16 (2016)

Time

3h35m

Distance

108km

Speed

32.0km/h

Ascent

620m

Descent

620m

and like this.

September 16, 2020

Cool route, almost no traffic, good asphalt, only at Elsendorf after a 12% increase came the first surprise -

the construction site and the bridge over A3 completely dismantled. I had to go back down the 12% climb fahren and bypass the construction site.

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went cycling

September 3, 2020

Rennrad-Tour

Time

1h53m

Distance

53.8km

Speed

30.7km/h

Ascent

330m

Descent

320m

likes this.

went cycling

August 16, 2020

Blick ins Westen und Zenn: einfach böse Wind und Feuchtigkeit

Time

5h24m

Distance

130km

Speed

30.0km/h

Ascent

890m

Descent

870m

and like this.

went cycling

August 12, 2020

Rennrad-Tour 12.08.2020

Time

3h51m

Distance

92.2km

Speed

30.6km/h

Ascent

570m

Descent

550m

and like this.

went for a bike ride

August 1, 2020

Tag 8: Mainz - Aschaffenburg

Time

4h42m

Distance

91.9km

Speed

21.7km/h

Ascent

160m

Descent

120m

and like this.

August 5, 2020

that's a route through my old home.

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went for a bike ride

July 31, 2020

Tag 7: Speyer - Mainz

Time

5h44m

Distance

105km

Speed

21.5km/h

Ascent

190m

Descent

140m

likes this.

went for a bike ride

July 30, 2020

Tag 6: Söllingen - Speyer

Time

6h15m

Distance

105km

Speed

20.2km/h

Ascent

160m

Descent

130m

and like this.

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