Berlios85

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Berlios85 went cycling.
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November 14, 2020
Rennrad-Tour
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03:41
103km
28.1km/h
640m
630m
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Bernd, Nils, and 4 others like this.
Berlios85 went cycling.
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October 20, 2020
Rennrad-Tour
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02:45
83.4km
30.4km/h
530m
540m
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Berlios85 went cycling.
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October 18, 2020
"Speck- Mantel" Training: Fahrrad
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02:11
66.7km
30.5km/h
330m
330m
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Berlios85 went running.
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October 17, 2020
"Speck-Mantel" Training: Laufen
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02:50
27.0km
6:17/km
240m
230m
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Nils likes this.
Berlios85 went running.
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September 30, 2020
bicycle + run (Laufen)
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00:55
9.84km
5:35/km
40m
50m
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Berlios85 went cycling.
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September 30, 2020
bicycle + run (Fahrrad)
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02:01
61.5km
30.6km/h
420m
420m
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Berlios85 went running.
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September 20, 2020
Training: Fahrrad + Laufen (114km/ 10km)
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00:56
9.90km
5:37/km
40m
40m
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1. NilsSeptember 23, 2020

   Nice pair training!

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Berlios85 went cycling.
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September 20, 2020
Training: Fahrrad + Laufen (114km/ 10km)
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03:51
114km
29.6km/h
1,030m
1,050m
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Matze, Bernd, and 3 others like this.
1. Berlios85September 20, 2020

   The goal was to stay in the aerobic zone and do whole workouts without eating. The plan was to train the metabolism and use more fat from the body for energy.

   With the bike it was not so easy to stay aerobic because of 3 mountain climbs

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Berlios85 went cycling.
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September 16, 2020
Rennrad-Tour mit TT Bike Felt B16 (2016)
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03:22
108km
32.0km/h
620m
620m
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1. Berlios85September 16, 2020

   Cool route, almost no traffic, good asphalt, only at Elsendorf after a 12% increase came the first surprise -

   the construction site and the bridge over A3 completely dismantled. I had to go back down the 12% climb fahren and bypass the construction site.

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Berlios85 went cycling.
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September 3, 2020
Rennrad-Tour
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01:45
53.8km
30.7km/h
330m
320m
Map data © OpenStreetMap contributors
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