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Berlios85

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Recent Activity

went cycling.

November 14, 2020

Rennrad-Tour

Time

4h10m

Distance

103km

Speed

28.1km/h

Ascent

640m

Descent

630m

, , and others like this.

went cycling.

October 20, 2020

Rennrad-Tour

Time

2h50m

Distance

83.4km

Speed

30.4km/h

Ascent

530m

Descent

540m

, , and others like this.

went cycling.

October 18, 2020

"Speck- Mantel" Training: Fahrrad

Time

2h16m

Distance

66.7km

Speed

30.5km/h

Ascent

330m

Descent

330m

and like this.

went running.

October 17, 2020

"Speck-Mantel" Training: Laufen

Time

2h52m

Distance

27.0km

Pace

6:17/km

Ascent

240m

Descent

230m

likes this.

went running.

September 30, 2020

bicycle + run (Laufen)

Time

0h55m

Distance

9.84km

Pace

5:35/km

Ascent

40m

Descent

50m

likes this.

went cycling.

September 30, 2020

bicycle + run (Fahrrad)

Time

2h10m

Distance

61.5km

Speed

30.6km/h

Ascent

420m

Descent

420m

and like this.

went running.

September 20, 2020

Training: Fahrrad + Laufen (114km/ 10km)

Time

0h56m

Distance

9.90km

Pace

5:37/km

Ascent

40m

Descent

40m

likes this.

September 23, 2020

Nice pair training!

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went cycling.

September 20, 2020

Training: Fahrrad + Laufen (114km/ 10km)

Time

4h09m

Distance

114km

Speed

29.6km/h

Ascent

1,030m

Descent

1,050m

, , and others like this.

September 20, 2020

The goal was to stay in the aerobic zone and do whole workouts without eating. The plan was to train the metabolism and use more fat from the body for energy.

With the bike it was not so easy to stay aerobic because of 3 mountain climbs

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went cycling.

September 16, 2020

Rennrad-Tour mit TT Bike Felt B16 (2016)

Time

3h35m

Distance

108km

Speed

32.0km/h

Ascent

620m

Descent

620m

and like this.

September 16, 2020

Cool route, almost no traffic, good asphalt, only at Elsendorf after a 12% increase came the first surprise -

the construction site and the bridge over A3 completely dismantled. I had to go back down the 12% climb fahren and bypass the construction site.

Translated by Google •

went cycling.

September 3, 2020

Rennrad-Tour

Time

1h53m

Distance

53.8km

Speed

30.7km/h

Ascent

330m

Descent

320m

likes this.

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