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Phil Cox

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Timeline

went cycling

November 6, 2025 at 19:04

Cycling

Time

4h57m

Distance

56.1km

Speed

25.8km/h

Ascent

430m

Descent

440m

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went cycling

October 10, 2024 at 16:44

Cycling

Time

1h58m

Distance

50.4km

Speed

28.0km/h

Ascent

400m

Descent

400m

went cycling

October 29, 2022 at 09:59

Calais Day Trip

Time

10h19m

Distance

146km

Speed

24.2km/h

Ascent

2,000m

Descent

1,930m

went gravel riding

July 31, 2021 at 11:41

Essex

Time

6h29m

Distance

87.4km

Speed

21.6km/h

Ascent

640m

Descent

610m

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went mountain biking

July 26, 2020 at 15:02

back from lunch

Time

3h05m

Distance

11.7km

Speed

12.1km/h

Ascent

110m

Descent

110m

and went mountain biking

August 19, 2018 at 07:28

Marlow loop off road

Time

3h30m

Distance

35.0km

Speed

14.1km/h

Ascent

480m

Descent

490m

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