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Toni Gambuzza

www.instagram.com/thepliskin

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Timeline

went running

May 6, 2020

Shaolin on Steroids | Limit Break

Time

1h26m

Distance

10.0km

Pace

4:56/km

Ascent

50m

Descent

50m

and like this.

went running

April 28, 2020

Immer noch der Beste 😏

Time

0h37m

Distance

5.09km

Pace

5:13/km

Ascent

60m

Descent

60m

likes this.

went running

April 23, 2020

Bruder muss los

Time

0h46m

Distance

5.29km

Pace

5:28/km

Ascent

20m

Descent

30m

went running

April 11, 2020

Post-Hiking Run 😊

Time

1h00m

Distance

10.1km

Pace

5:10/km

Ascent

100m

Descent

90m

went for a hike

April 11, 2020

Wanderung zu zweit 😊

Time

5h54m

Distance

29.6km

Speed

5.6km/h

Ascent

580m

Descent

570m

and like this.

went running

March 19, 2020

SAITAMA TRAINING #3

Time

1h23m

Distance

10.0km

Pace

5:25/km

Ascent

40m

Descent

60m

likes this.

went running

March 18, 2020

SAITAMA TRAINING #2

Time

1h05m

Distance

10.0km

Pace

5:42/km

Ascent

100m

Descent

100m

likes this.

went running

March 17, 2020

SAITAMA TRAINING #1

Time

1h05m

Distance

10.0km

Pace

5:53/km

Ascent

100m

Descent

190m

likes this.

went running

January 18, 2020

Laufstrecke 18.01.2020 14:49

Time

0h33m

Distance

4.92km

Pace

6:39/km

Ascent

30m

Descent

30m

likes this.

went running

January 8, 2020

Laufstrecke 08.01.2020 16:43

Time

0h27m

Distance

4.23km

Pace

6:23/km

Ascent

100m

Descent

100m

went running

April 30, 2019

Forest Gump

Time

0h27m

Distance

3.64km

Pace

5:18/km

Ascent

130m

Descent

150m

, and like this.

went running

April 10, 2019

Wach werden

Time

0h30m

Distance

4.58km

Pace

5:11/km

Ascent

40m

Descent

50m

, and like this.

went running

July 6, 2018

Saitama Run #05

Time

1h01m

Distance

10.6km

Pace

5:17/km

Ascent

50m

Descent

50m

went running

July 5, 2018

Saitama Run #04

Time

1h00m

Distance

10.00km

Pace

6:00/km

Ascent

30m

Descent

30m
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