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About Rainer Giese

Radfahren generell und insbesondere MTB im Gelände ist für mich Stressabbau pur in seiner reinsten Form. Nach wie vor noch ohne E-Unterstützung unterwegs genieße ich die Glückshormonausschüttungen in der Natur während und nach der Tour nach erfolgreicher Bekämpfung des Schweinehunds, bewältigter Steigung oder auch Abfahrt samt der vielen positiven Eindrücke und herrlichen Aussichten. In den meisten Fällen ist der Weg das Ziel auf den Touren (den positiven Effekt auf Gesundheit und Kalorienverbrauch gibt es gratis dazu).
Aber auch fürs Wandern (gern mal alpin) auf schmalen Pfaden kann ich mich begeistern, nachdem ich vor vielen Jahren erkannt habe, dass Wandern nicht nur etwas für Rentner ist und die Knickerbocker ausgedient haben.

Distance travelled

10,049 mi

Time in motion

1010:49 h

Recent Activity
  1. Rainer Giese went for a bike ride.

    January 14, 2023

    🇩🇪Kletterrunde🚵Kreuzweg Münstertal Staufen Müllheim

    03:00
    31.2 mi
    10.4 mph
    3,425 ft
    3,425 ft
    Stefan Eckert, Petra, and 8 others like this.
    1. Rainer Giese

      Small climbing round with the mountain bike on mostly paved paths. Started in Müllheim at 11°C and via Badenweiler-Schweighof up on the Kreuzweg 800 m later arrived sweaty at 5°C with good inner warmth. The onion strategy worked, I still had the wind jacket in my backpack for the quick descent via the

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      January 19, 2023
  2. Rainer Giese went for a bike ride.

    January 7, 2023

    Sarah, Ollie Rex, and 7 others like this.
    1. Wavy and sunny 8-person tour (see route) through the southern Markgräflerland from Müllheim via Schliengen to Steinen and Lörrach - intersection in Kandern. Riding a mountain bike on mostly asphalt (didn't feel like puddles on the bike today because it was still damp and muddy in the forest due to the rainy days).

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      January 8, 2023
  3. Rainer Giese went for a bike ride.

    December 31, 2022

    Stefan Eckert, Ollie Rex, and 7 others like this.
    1. I wish all friends and active people here on Komoot a great year 2023 with many beautiful moments and encounters and high personal satisfaction - always good legs and no flat feet😊!

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      January 1, 2023
  4. Petra, Stefan Eckert, and 5 others like this.
    1. Autumnal MTB round through the forest near Badenweiler and Sulzburg on wide forest paths and through the vineyards back to Müllheim.

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      November 13, 2022
  5. Rainer Giese and Petra went for a hike.

    October 30, 2022

    (Rad-)Wanderin, Ollie Rex, and 19 others like this.
    1. Starting at the Wolfsschlucht car park in Kandern, you soon follow a narrow path through the forest to the first junction into the Wolfsschlucht. On more or less wide paths and narrow rooty paths, the tour runs up and down through the Wolfsschlucht, past rock formations and caves, over steps and through

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      October 30, 2022
  6. Rainer Giese went mountain biking.

    October 29, 2022

    Stefan Eckert, Ambrosius, and 10 others like this.
    1. Great, you really made use of the great day 😀

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      October 29, 2022
  7. GerhardH, Ollie Rex, and 25 others like this.
    1. >>According to the legend, a devil was up to mischief in the Cholergraben and took poor souls away until he was put to flight by a priest from the Olten monastery for good. The name Tüfelsschlucht (Devil's Gorge) has remained.>>

      More information about the gorge: tuefelsschlucht.ch

      

      The exceptionally beautiful

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      October 24, 2022
  8. Petra likes this.
    1. Starting at the car park at Chandermer train station, it first goes a short distance through the village before the path continues on a narrow path through the forest. On more or less wide paths and narrow rooty paths, the tour runs up and down through the Wolfsschlucht past rock formations and caves

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      October 24, 2022
  9. Rainer Giese went for a bike ride.

    October 16, 2022

    Ambrosius, WolfG *FR, and 24 others like this.
    1. Keywords and brief description of this Markgräflerisch-Alsatian German-French bike tour through the autumnal terrain:

      Flat tour with no significant inclines / mainly in the shade in wooded terrain / easily passable field and forest paths / unsuitable for pure road bikes, wide tires with a non-slip profile

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      October 17, 2022
  10. Ollie Rex, Sugus58, and 13 others like this.
    1. Entry into this MTB tour via Müllheim, Vögisheim and then up to Stalten near Feldberg. From there in the forest in the direction of Bürgeln Castle or through the Bürgel Forest up to the Kalte Küche refuge near the Ameisenbuck (812m). From there continue in the forest in the direction of Hexenplatz, around

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      October 15, 2022
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