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James Vowles

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went cycling

Yesterday at 20:57

Road Ride

Time

0h04m

Distance

1.36km

Speed

19.1km/h

Ascent

10m

Descent

10m

went running

October 28, 2026 at 20:05

Run

Time

0h43m

Distance

5.88km

Pace

6:50/km

Ascent

40m

Descent

50m

likes this.

went running

October 24, 2026 at 08:27

Run

Time

0h38m

Distance

5.05km

Pace

7:25/km

Ascent

110m

Descent

110m

likes this.

went gravel riding

October 22, 2026 at 15:57

from Streatham to Cine Lumiere via Balham

Time

0h19m

Distance

6.99km

Speed

21.9km/h

Ascent

30m

Descent

40m

went cycling

October 17, 2026 at 07:28

To Brighton - Roads Less Travelled

Time

6h40m

Distance

102km

Speed

20.1km/h

Ascent

1,060m

Descent

1,070m

, and like this.

went on an adventure

October 14, 2026 at 19:01

Activity

Time

1h00m

Distance

2.74km

Speed

2.8km/h

Ascent

0m

Descent

0m

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went gravel riding

October 11, 2026 at 09:53

Lost Lanes 18 River to Ridgeway

Time

4h57m

Distance

49.0km

Speed

17.7km/h

Ascent

440m

Descent

440m

went cycling

October 4, 2026 at 06:23

Flat all the way to the top - BCC

Time

7h56m

Distance

114km

Speed

20.3km/h

Ascent

1,170m

Descent

1,160m

went gravel riding

October 1, 2026 at 15:59

Streatham to One Tree Hill Loop

Great views from One Tree Hill.

Time

1h30m

Distance

17.5km

Speed

19.3km/h

Ascent

170m

Descent

170m

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went for a bike ride

September 29, 2026 at 12:32

Bike Ride

Time

0h56m

Distance

15.4km

Speed

19.4km/h

Ascent

120m

Descent

80m

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went gravel riding

September 28, 2026 at 15:49

Quiet Loop to Morden Park

Time

1h45m

Distance

20.9km

Speed

17.7km/h

Ascent

110m

Descent

110m

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went running

September 22, 2026 at 07:31

Through the woods

Time

0h40m

Distance

5.32km

Pace

7:29/km

Ascent

100m

Descent

90m

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went mountain biking

September 20, 2026 at 10:48

Mountain Bike Loop from Reigate Hill to Box Hill

VMTBCC in full effect
Lovely little route with a big climb of Box Hill in the middle. "Sick, old skool MTBs" was heard from some young uns.

Time

3h08m

Distance

29.6km

Speed

15.2km/h

Ascent

440m

Descent

420m

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went cycling

September 6, 2026 at 06:32

BCC 'THE FULL SET' - 130

Time

8h46m

Distance

126km

Speed

20.4km/h

Ascent

1,200m

Descent

1,190m

likes this.

September 6, 2026

Not a bad couple of days exercise for an old boy Jim...

went running

September 5, 2026 at 07:30

10k

Time

1h18m

Distance

10.5km

Pace

7:21/km

Ascent

180m

Descent

190m

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