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Juan Pastor De La Sierra

Mountain runner

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Timeline

went running

December 21, 2024

Senda de la carretas hasta el Cau

Time

1h17m

Distance

8.83km

Pace

8:41/km

Ascent

260m

Descent

260m

went for a hike

August 17, 2021

Islas Cíes - Faro de Cíes

Time

2h08m

Distance

7.85km

Speed

3.7km/h

Ascent

220m

Descent

230m

went for a hike

October 24, 2020

Subida al Picacho desde el merendero de Hondón

Time

2h40m

Distance

6.49km

Speed

2.6km/h

Ascent

360m

Descent

340m

went for a hike

October 9, 2020

Torcal de Antequera

Time

1h37m

Distance

3.38km

Speed

2.1km/h

Ascent

70m

Descent

60m

went running

June 27, 2020

Camping La Puerta, Río Alhárabe y Arroyo de Hondares

Time

2h58m

Distance

19.4km

Pace

8:58/km

Ascent

730m

Descent

750m

July 16, 2020

A very cool route. It is worth getting to the Hondares waterfall but you have to leave very early, before the sun, if it is summer. On the way back, your legs deserve a good massage in the cool waters of the river.

Translated by Google •

went running

June 6, 2020

Explanada pantano - Castellar - antena del Tabayá

Time

1h56m

Distance

15.7km

Pace

7:24/km

Ascent

580m

Descent

560m
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