Ralf

Ralf went running

May 28, 2023

Tour

Time

0h52m

Distance

5.99km

Pace

5:54/km

Ascent

30m

Descent

20m

Map data © OpenStreetMap contributors

Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, Marathon, and others like this.

Ralf went mountain biking

April 23, 2023

Tour

Time

2h31m

Distance

52.4km

Speed

21.2km/h

Ascent

170m

Descent

180m

Map data © OpenStreetMap contributors

Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, Lunadragon, and others like this.

April 27, 2023

For an "old man" a good cut

Translated by Google •

Ralf went running

April 19, 2023

Tour

Time

0h13m

Distance

2.03km

Pace

6:13/km

Ascent

0m

Descent

10m

Map data © OpenStreetMap contributors

Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, DH, and others like this.

Ralf went mountain biking

April 10, 2023

Tour

Time

1h28m

Distance

25.5km

Speed

18.3km/h

Ascent

210m

Descent

210m

Marathon, Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, and others like this.

Ralf went for a hike

April 9, 2023

Ostermarsch

Time

6h20m

Distance

22.0km

Speed

5.1km/h

Ascent

140m

Descent

140m

Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, DH, and others like this.

Ralf went for a hike

July 23, 2022

Tour

Time

2h50m

Distance

12.4km

Speed

5.9km/h

Ascent

80m

Descent

70m

Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, Marathon, and others like this.

Ralf went mountain biking

June 21, 2022

Falsch abgebogen und dann noch hier runter 🙈🤘Poppele Knott Tisser Klettersteig -

Time

1h35m

Distance

10.6km

Speed

8.8km/h

Ascent

30m

Descent

1,110m

Map data © OpenStreetMap contributors

Frank S, Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, and others like this.

Ralf went running

June 20, 2022

Apfel Lauf

Time

0h17m

Distance

2.36km

Pace

7:16/km

Ascent

20m

Descent

20m

Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, Frank S, and others like this.

Ralf went mountain biking

June 19, 2022

Barbarossa-Trail mit Hubschrauber Einsatz 😫

Time

1h08m

Distance

10.8km

Speed

12.4km/h

Descent

1,270m

Map data © OpenStreetMap contributors

Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, Frank S, and others like this.

Ralf went mountain biking

June 15, 2022

Zum 🔌🚵🏻gezwungen 👍🤘

Time

6h58m

Distance

50.6km

Speed

12.9km/h

Ascent

1,170m

Descent

1,220m

Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, Marathon, and others like this.

June 16, 2022

Oh no fight without hypoglycemia or battery all 😉

Translated by Google •

Ralf went mountain biking

June 10, 2022

Auf ein Radler

Time

0h59m

Distance

17.6km

Speed

18.8km/h

Ascent

150m

Descent

160m

Frank S, Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, and others like this.

Ralf went mountain biking

June 1, 2022

30 er 🚵🏻👍

Time

1h50m

Distance

29.5km

Speed

20.6km/h

Ascent

280m

Descent

280m

Ahmet, Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, and others like this.

Ralf went running

May 28, 2022

Tour

Time

0h25m

Distance

3.72km

Pace

6:49/km

Ascent

20m

Descent

20m

Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, Marathon, and others like this.

Ralf went mountain biking

May 26, 2022

Hohe Mark Steig Bio Tour

Time

6h41m

Distance

82.8km

Speed

15.3km/h

Ascent

800m

Descent

830m

Frank S, Jochen 🚵🚴 mtb2️⃣grvl4️⃣ruhrgebiet, and others like this.