Mindful Hikes

~ Walking Meditation and Yoga in the fabulous Nature of Switzerland ~Mindful Hikes are led by Ana and Noé and include sessions of Qigong, Yoga, Meditation, and Walking in Noble Silence. Everyone is welcome, and our activities are non-profit and donation based.Ana is a certified Yoga (RYT 500 Yoga Alliance) and meditation teacher, clinical hypnotherapist and psychotherapist. She explores practices from Yoga such as Pranayama, guided visualisations, active meditations with a therapeutic approach and Transcendental types of meditations.Noé is a student and practitioner of Theravada Buddhism and an ESA-certified hiking guide. He has been guiding mindfulness meditation in various settings since the early 90s and practices Contemplative Photography.