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Richard

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went running

February 10, 2021 at 12:06

Usery Shake Out

Time

1h02m

Distance

8.71km

Pace

7:09/km

Ascent

130m

Descent

130m

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February 6, 2021 at 13:23

Grand Canyon

Time

2h25m

Distance

12.7km

Pace

11:27/km

Ascent

630m

Descent

630m

went running

February 2, 2021 at 10:31

Tuesday Long Run

Time

3h09m

Distance

30.4km

Pace

6:06/km

Ascent

520m

Descent

510m

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went running

February 1, 2021 at 11:04

Monday Long Run with Epic Sunrise

Time

3h05m

Distance

31.8km

Pace

5:49/km

Ascent

560m

Descent

540m

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January 26, 2021 at 12:01

Snow Run in the Supes

Time

3h28m

Distance

21.8km

Pace

9:35/km

Ascent

450m

Descent

440m

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January 25, 2021 at 12:11

Monday Long Run

Time

3h13m

Distance

31.8km

Pace

6:04/km

Ascent

530m

Descent

510m

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January 19, 2021 at 18:12

Neighborhood Job

Time

0h33m

Distance

4.64km

Pace

7:04/km

Ascent

20m

Descent

30m

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January 17, 2021 at 12:58

Sunday Long Run

Time

3h47m

Distance

31.7km

Pace

7:09/km

Ascent

590m

Descent

590m

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went running

January 16, 2021 at 12:51

Saturday Long Run

Time

4h40m

Distance

38.2km

Pace

7:21/km

Ascent

610m

Descent

610m

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January 12, 2021 at 12:05

Speed Work

Time

1h58m

Distance

19.8km

Pace

5:57/km

Ascent

340m

Descent

330m

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December 24, 2020 at 12:04

Stargazer Route

Time

1h43m

Distance

15.2km

Pace

6:47/km

Ascent

260m

Descent

250m

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December 23, 2020 at 13:16

San Tan Strolling

Time

2h03m

Distance

20.3km

Pace

6:03/km

Ascent

330m

Descent

330m

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went running

December 6, 2020 at 11:46

Running Track

Time

3h02m

Distance

29.1km

Pace

6:16/km

Ascent

390m

Descent

350m

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May 23, 2020 at 12:23

Horton Creek Loop

Time

5h42m

Distance

28.5km

Pace

12:01/km

Ascent

1,880m

Descent

1,900m

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went running

April 4, 2020 at 15:22

Running Track 04.04.2020

Time

1h02m

Distance

7.97km

Pace

7:46/km

Ascent

130m

Descent

120m
Map data © OpenStreetMap contributors

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