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Timeline

went gravel riding

September 14, 2024

First gravel spin - what a buzz!! ⛰️☀️🪨🤩🙌

Time

2h45m

Distance

45.1km

Speed

17.9km/h

Ascent

920m

Descent

920m
Map data © OpenStreetMap contributors

and like this.

went cycling

September 11, 2024

Nudgey nudge... 💪☀️⛰️🤩🤘

Time

1h34m

Distance

36.5km

Speed

23.7km/h

Ascent

520m

Descent

520m
Map data © OpenStreetMap contributors

likes this.

went cycling

September 7, 2024

Back to the pad... slowly.

Time

0h23m

Distance

7.04km

Speed

19.1km/h

Ascent

60m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

September 7, 2024

L'Etape Ireland 2024, Killarney - great day in the Kingdom! ☀️⛰️😍🙌🕺

Time

6h08m

Distance

135km

Speed

25.3km/h

Ascent

1,380m

Descent

1,400m

went cycling

September 7, 2024

Misty punt to the start...

Time

0h17m

Distance

6.98km

Speed

24.0km/h

Ascent

30m

Descent

60m
Map data © OpenStreetMap contributors

went cycling

September 5, 2024

Lap of luncheon proportions 🕺

Time

1h22m

Distance

32.5km

Speed

24.5km/h

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

went cycling

August 31, 2024

Sunny seaside century! ☀️🏖️🕺

Time

4h43m

Distance

102km

Speed

24.6km/h

Ascent

620m

Descent

630m
Map data © OpenStreetMap contributors

likes this.

went cycling

August 28, 2024

VO2 session - Warmup, 6 x anaerobic 30 secs/4 mins rest, cooldown

Time

1h13m

Distance

25.1km

Speed

21.3km/h

Ascent

210m

Descent

200m
Map data © OpenStreetMap contributors

went cycling

August 26, 2024

Sprints! 💪 Warmup, 5 x all-out 10 secs/50 secs rest, 5 mins recovery, 5 x all-out 20 secs/40 secs rest, 5 mins recovery, 5 x all-out 1 min/3 mins rest, cooldown

Time

1h26m

Distance

30.4km

Speed

21.6km/h

Ascent

280m

Descent

290m
Map data © OpenStreetMap contributors

went cycling

August 24, 2024

Century lap of the Gap ☀️⛰️🌲😍🙌

Time

5h49m

Distance

106km

Speed

21.8km/h

Ascent

1,700m

Descent

1,740m
Map data © OpenStreetMap contributors

likes this.

went cycling

August 21, 2024

Over/under threshold session - Warmup, 10 x 20 secs/40 secs over/under threshold, 10 mins recovery, 10 x 20 secs/40 secs over/under threshold, cooldown

Time

1h20m

Distance

29.2km

Speed

22.4km/h

Ascent

340m

Descent

340m
Map data © OpenStreetMap contributors

went cycling

August 19, 2024

VO2 session - Warmup, 6 x anaerobic 30 secs/4 mins rest, cooldown 💪

Time

1h11m

Distance

24.9km

Speed

21.3km/h

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors
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