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Lisa

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went running

Yesterday at 06:44

Another sunrise run 🌅

It will be dark this time of the morning soon….

Time

0h34m

Distance

3.63km

Pace

9:13/km

Ascent

40m

Descent

50m

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went running

October 31, 2026 at 15:13

Run with Millie

Time

0h51m

Distance

5.49km

Pace

9:22/km

Ascent

60m

Descent

60m

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went for a hike

October 31, 2026 at 10:38

Hike

Time

1h14m

Distance

2.30km

Speed

1.9km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

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went for a hike

October 29, 2026 at 15:13

Short walk with the dogs

Time

0h55m

Distance

2.70km

Speed

3.0km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

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went running

October 29, 2026 at 06:44

Up round the mast….

Better weather than Tuesday!!

Time

0h57m

Distance

5.46km

Pace

10:29/km

Ascent

140m

Descent

140m

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went running

October 27, 2026 at 06:45

A rain stinging your face sort of run 🌧️

Time

0h34m

Distance

3.90km

Pace

8:43/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

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went for a hike

October 26, 2026 at 16:47

Short dog walk before it got too dark…

Time

0h22m

Distance

1.01km

Speed

2.8km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

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went running

October 24, 2026 at 06:24

Sunrise & wind!

Felt warmer than I thought it would & we missed the rain 😀

Time

0h57m

Distance

5.28km

Pace

10:46/km

Ascent

130m

Descent

130m

and like this.

went for a hike

October 23, 2026 at 09:10

Dog walk with Tim

Time

0h42m

Distance

2.33km

Speed

3.3km/h

Ascent

50m

Descent

60m

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went for a hike

October 21, 2026 at 09:27

Very wet dog walk 🌧️

Time

0h38m

Distance

2.47km

Speed

3.9km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

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went running

October 18, 2026 at 12:59

Jeffing today !

Longest run since hurting my calf, took it easy…

Time

0h50m

Distance

5.43km

Pace

9:09/km

Ascent

140m

Descent

140m

and like this.

went running

October 15, 2026 at 05:43

Another early run…

Still incredibly warm, 17C seems too warm this time of the morning!

Time

0h36m

Distance

3.66km

Pace

9:55/km

Ascent

50m

Descent

50m

and like this.

went running

October 13, 2026 at 05:42

1st run testing calf recovery

We needed the head torches this morning!

Time

0h37m

Distance

3.77km

Pace

9:51/km

Ascent

50m

Descent

60m

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went for a bike ride

October 8, 2026 at 05:43

Ride with Helen running

A bit colder this morning but another lovely sunrise!

Time

0h41m

Distance

5.22km

Speed

7.6km/h

Ascent

60m

Descent

60m

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went for a bike ride

October 6, 2026 at 16:13

Ride with Phill

Need to practice gears. I kept trying to go uphill in the wrong gear & didn’t make it 🤣

Time

0h40m

Distance

7.16km

Speed

10.7km/h

Ascent

160m

Descent

160m

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