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Lisa

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went for a bike ride

Today at 05:43

Chatty Ride with Helen running

Hope to be back running properly soon.

Time

0h44m

Distance

5.07km

Speed

7.0km/h

Ascent

50m

Descent

50m

went running

August 25, 2026 at 16:00

Run - make it up as you go along

Still run/walk while my calf gets better… but really good to be back running

Time

0h42m

Distance

4.30km

Pace

9:46/km

Ascent

90m

Descent

90m

went for a bike ride

August 25, 2026 at 09:10

Ride back from Newport

Meeting finished early so took the scenic route home!

Time

0h59m

Distance

11.2km

Speed

11.4km/h

Ascent

230m

Descent

180m

went for a bike ride

August 25, 2026 at 07:57

Ride

Time

0h27m

Distance

8.30km

Speed

18.7km/h

Ascent

90m

Descent

130m

went running

August 22, 2026 at 15:36

Run

Time

0h42m

Distance

4.46km

Pace

9:30/km

Ascent

80m

Descent

80m

went for a bike ride

August 20, 2026 at 11:31

Ride

Time

0h30m

Distance

8.21km

Speed

16.5km/h

Ascent

130m

Descent

90m

likes this.

went for a bike ride

August 20, 2026 at 09:48

Ride

Time

0h27m

Distance

8.33km

Speed

18.7km/h

Ascent

70m

Descent

120m

likes this.

went for a bike ride

August 20, 2026 at 05:46

Ride

Time

0h47m

Distance

5.98km

Speed

7.6km/h

Ascent

70m

Descent

60m

likes this.

went on an adventure

August 9, 2026 at 07:03

Activity

Time

0h24m

Distance

449m

Speed

1.1km/h

went on an adventure

July 23, 2026 at 16:13

Activity

Time

1h46m

Distance

3.56km

Speed

2.0km/h

Ascent

0m

Descent

0m

went on an adventure

July 8, 2026 at 17:33

Activity

Time

1h23m

Distance

7.55km

Speed

5.4km/h

Ascent

10m

Descent

0m

went for a hike

May 20, 2025 at 07:02

Hike

Time

7h03m

Distance

18.6km

Speed

2.6km/h

Ascent

300m

Descent

270m

went for a hike

May 19, 2025 at 05:26

Hike

Time

11h41m

Distance

34.7km

Speed

3.0km/h

Ascent

540m

Descent

600m

went for a hike

May 18, 2025 at 06:37

Hike

Time

10h22m

Distance

30.7km

Speed

3.0km/h

Ascent

510m

Descent

440m

went for a hike

May 17, 2025 at 05:43

Hike

Time

10h04m

Distance

27.5km

Speed

2.7km/h

Ascent

640m

Descent

450m
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