Timeline
Marco went running
August 18, 2025
Interval Training
10x800m - 400m Recovery
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Distance
Pace
Ascent
Descent
Marco and Imanol Lopez went for a bike ride
August 4, 2025
Elfstedentocht by Swap 🚲 Part 3
Closing the ring with some tailwind
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Imanol Lopez, Oli H. and Uli The Wizard🧙 like this.
Marco went for a bike ride
August 3, 2025
Elfstedentocht by Swap 🚲 Part 2
First half of the 11 cities loop! Always headwind 💨 🚴 😂
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Distance
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Descent
Arne and Imanol Lopez like this.
Marco and Imanol Lopez went for a bike ride
August 2, 2025
Elfstedentocht by Swap 🚲 Part 1
Exploring Frisian islands on city bikes before the Elfstedentocht loop
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Descent
Ludger, Michiel and Uli The Wizard🧙 like this.
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Descent
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Stu and Ian_CT 🇿🇦🇮🇱RU🌄🏃♂️🚶♂️& 🛼 🛼 like this.
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Distance
Pace
Ascent
Descent
Time
Distance
Speed
Ascent
Descent