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Marco

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Recent Activity

went running.

August 25, 2025

Intervals - 25.08

5x1600

Distance

9.96km

Ascent

0m

Descent

0m

went running.

August 18, 2025

Interval Training

10x800m - 400m Recovery

Time

0h53m

Distance

11.2km

Pace

4:45/km

Ascent

10m

Descent

10m

and went for a bike ride.

August 4, 2025

Elfstedentocht by Swap 🚲 Part 3

Closing the ring with some tailwind

Time

7h32m

Distance

90.7km

Speed

18.1km/h

Ascent

120m

Descent

120m

, and like this.

went for a bike ride.

August 3, 2025

Elfstedentocht by Swap 🚲 Part 2

First half of the 11 cities loop! Always headwind 💨 🚴 😂

Time

10h35m

Distance

112km

Speed

18.2km/h

Ascent

110m

Descent

120m

and like this.

and went for a bike ride.

August 2, 2025

Elfstedentocht by Swap 🚲 Part 1

Exploring Frisian islands on city bikes before the Elfstedentocht loop

Time

8h25m

Distance

86.9km

Speed

16.4km/h

Ascent

170m

Descent

170m

, and like this.

planned a bike ride.

July 8, 2025

Time

2h44m

Distance

56.9km

Speed

20.8km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

planned a bike ride.

July 8, 2025

Time

1h24m

Distance

20.9km

Speed

14.9km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

planned a bike ride.

July 8, 2025

Time

3h25m

Distance

51.5km

Speed

15.1km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

planned a bike ride.

July 8, 2025

Time

2h29m

Distance

43.6km

Speed

17.5km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

and went running.

February 16, 2025

Sunday Run

Time

1h29m

Distance

14.4km

Pace

5:51/km

Ascent

20m

Descent

20m

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