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Marco

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went running

August 25, 2025

Intervals - 25.08

5x1600

Distance

9.96km

Ascent

0m

Descent

0m

went running

August 18, 2025

Interval Training

10x800m - 400m Recovery

Time

0h53m

Distance

11.2km

Pace

4:45/km

Ascent

10m

Descent

10m

and went for a bike ride

August 4, 2025

Elfstedentocht by Swap 🚲 Part 3

Closing the ring with some tailwind

Time

7h32m

Distance

90.7km

Speed

18.1km/h

Ascent

120m

Descent

120m

, and like this.

went for a bike ride

August 3, 2025

Elfstedentocht by Swap 🚲 Part 2

First half of the 11 cities loop! Always headwind 💨 🚴 😂

Time

10h35m

Distance

112km

Speed

18.2km/h

Ascent

110m

Descent

120m

and like this.

and went for a bike ride

August 2, 2025

Elfstedentocht by Swap 🚲 Part 1

Exploring Frisian islands on city bikes before the Elfstedentocht loop

Time

8h25m

Distance

86.9km

Speed

16.4km/h

Ascent

170m

Descent

170m

, and like this.

and went running

February 16, 2025

Sunday Run

Time

1h29m

Distance

14.4km

Pace

5:51/km

Ascent

20m

Descent

20m

and went for a hike

February 1, 2025

A very muddy walk

Time

2h07m

Distance

8.15km

Speed

4.0km/h

Ascent

20m

Descent

20m

and like this.

and went running

January 4, 2025

Castelletto Stura Loop

Time

1h07m

Distance

11.4km

Pace

5:52/km

Ascent

70m

Descent

70m

, , and others like this.

and went running

December 31, 2024

Last run of 2024

Time

1h03m

Distance

9.79km

Pace

6:14/km

Ascent

30m

Descent

30m

, , and others like this.

and went running

December 29, 2024

2024 Half Marathon

Time

2h06m

Distance

21.5km

Pace

5:52/km

Ascent

200m

Descent

180m

, , and others like this.

and went for a hike

December 28, 2024

Sentiero dei ciclamini

Time

3h25m

Distance

7.41km

Speed

3.0km/h

Ascent

280m

Descent

230m

, , and others like this.

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