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Klaus Ultra🏃‍♂️‍➡️- und Gravelopa🚴‍♂️

Zu spät mit 50+ mit Laufsport begonnen. Über Marathon mit 60 upgrade zum Ultramarathon. Mit 65 dann zum Schonen der Hufe zum Rad gewechselt. Aber nur über 15°😆
statistik.d-u-v.org/getresultperson.php?runner=1171945

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went running

September 9, 2026 at 10:31

City Kurparkrunde mit Oranienpark

Time

0h45m

Distance

5.68km

Pace

6:55/km

Ascent

20m

Descent

20m

, , and others like this.

went for a bike ride

September 7, 2026 at 12:40

Cooldown mit Stopp VP Draisinenstation

Time

0h49m

Distance

8.64km

Speed

18.9km/h

Ascent

50m

Descent

40m

, and like this.

went gravel riding

September 7, 2026 at 10:45

Streckentest Ironman 15.7 Bad Sobernheim. Schwimmen, Rad, Laufen

Rad ganz ok. Beim Schwimmen nicht ertrunken. Laufen 5k 36min ok.

Time

0h57m

Distance

20.2km

Speed

21.9km/h

Ascent

80m

Descent

80m

went for a bike ride

September 7, 2026 at 09:28

Zum Schwimmbad

Time

0h30m

Distance

8.84km

Speed

21.3km/h

Ascent

40m

Descent

40m

and like this.

went gravel riding

September 6, 2026 at 10:31

Zwei Länder auf einen Steich

Start und und Ziel Frei-Weinheim mit Niedrigwasserfähre von Östrich-Winkel. Über Schiersteiner Brücke Ostseite und Östricher Kran. Da bin ich schon oft vorbeigefahren und gelaufen. Heute war geöffnet. Interessant, wie der Kran mit Muskelkraft in einem menschlichen Hamsterrad von 4 Personen betrieben wurde💪

Time

3h42m

Distance

35.7km

Speed

16.7km/h

Ascent

100m

Descent

70m

, , and others like this.

went for a bike ride

September 4, 2026 at 12:06

Fahrradtour

Time

1h22m

Distance

14.0km

Speed

20.2km/h

Ascent

180m

Descent

120m

went running

September 4, 2026 at 09:33

City Kurparkrunde mit Eiermarkt

Time

0h33m

Distance

5.03km

Pace

6:20/km

Ascent

30m

Descent

30m

, and like this.

went for a bike ride

September 4, 2026 at 07:20

Fahrradtour

Time

0h46m

Distance

12.2km

Speed

25.6km/h

Ascent

120m

Descent

170m

and like this.

went for a bike ride

September 2, 2026 at 12:13

Cooldown

Time

0h25m

Distance

8.91km

Speed

21.7km/h

Ascent

70m

Descent

10m

, , and others like this.

went running

September 2, 2026 at 10:24

🏋️‍♀️🧘‍♀️🏃‍♂️‍➡️City Kurparkrunde

Time

0h39m

Distance

5.02km

Pace

6:52/km

Ascent

30m

Descent

10m

, and like this.

went for a bike ride

September 2, 2026 at 07:58

zum 🏋️‍♀️🧘‍♀️🏃‍♂️‍➡️

Time

0h37m

Distance

12.9km

Speed

24.9km/h

Ascent

140m

Descent

180m

, and like this.

went for a bike ride

August 28, 2026 at 10:57

Fahrradtour

Time

0h47m

Distance

15.4km

Speed

21.2km/h

Ascent

230m

Descent

170m

, , and others like this.

went for a bike ride

August 28, 2026 at 06:59

Fahrradtour

Time

0h47m

Distance

12.2km

Speed

23.9km/h

Ascent

130m

Descent

190m

, , and others like this.

went for a bike ride

August 26, 2026 at 15:31

Mit🔋🚴‍♂️ easy Gruppenride Bockenau über Burgsponheim und zurück

Time

4h09m

Distance

21.0km

Speed

21.3km/h

Ascent

200m

Descent

200m

, and like this.

went running

August 26, 2026 at 10:31

City Kurpark Pfingstwiese Jahrmarkt 🎡 farewell Runde

Time

0h46m

Distance

5.17km

Pace

6:50/km

Ascent

20m

Descent

10m

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