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Klaus Ultra🏃‍♂️‍➡️- und Gravelopa🚴‍♂️

Zu spät mit 50+ mit Laufsport begonnen. Über Marathon mit 60 upgrade zum Ultramarathon. Mit 65 dann zum Schonen der Hufe zum Rad gewechselt. Aber nur über 15°😆
statistik.d-u-v.org/getresultperson.php?runner=1171945

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went running

October 28, 2026 at 10:18

🏋️‍♀️🧘‍♀️und 🏃‍♂️‍➡️City Kurparkrunde bei Traumwetter

Time

0h43m

Distance

5.51km

Pace

7:32/km

Ascent

20m

Descent

20m

, , and others like this.

went for a hike

October 25, 2026 at 07:37

Vom Regen in die Sonne

Gibt kein schlechtes Wetter, nur mangelnde Motivation.

Time

4h01m

Distance

15.3km

Speed

4.7km/h

Ascent

210m

Descent

230m

, , and others like this.

went for a hike

October 21, 2026 at 11:35

Cityhiking ☔️ nach Laufband

Time

0h59m

Distance

4.55km

Speed

4.8km/h

Ascent

30m

Descent

30m

went running

October 16, 2026 at 10:55

Stadion statt Cityrunde

Time

0h42m

Distance

5.61km

Pace

6:44/km

Ascent

10m

Descent

10m

, , and others like this.

October 16, 2026

In autumn onto the trail .... Klaus, what are you up to???

Showing Translation

went running

October 16, 2026 at 11:18

Stadion 100m Speedtest 🏃‍♂️‍➡️mit 5km Anlauf

Ganz ok. Nicht viel langsamer als mit 25😉und nur 4s zum WR über 100m in der M90 fehlen😂

Time

0h00m

Distance

102m

Pace

3:27/km

likes this.

went running

October 14, 2026 at 10:21

City Kurparkrunde

Morgens 🥶Mittags 🌞

Time

0h38m

Distance

5.11km

Pace

7:04/km

Ascent

20m

Descent

20m

, and like this.

went running

October 12, 2026 at 11:54

City Kurparkrunde

Time

0h39m

Distance

5.34km

Pace

6:53/km

Ascent

20m

Descent

20m

, , and others like this.

went for a bike ride

October 7, 2026 at 11:48

🔋 Fahrradtour zum🏋️‍♀️🧘‍♀️bei 🌞

Time

0h58m

Distance

16.9km

Speed

23.3km/h

Ascent

250m

Descent

190m

, , and others like this.

went for a bike ride

October 7, 2026 at 07:52

🔋 🚴‍♂️Fahrradtour zum 🏋️‍♀️🧘‍♀️bei🥶

Time

0h39m

Distance

12.4km

Speed

19.7km/h

Ascent

130m

Descent

190m

, and like this.

went running

October 5, 2026 at 09:44

🏋️‍♀️🧘‍♀️🏃‍♂️‍➡️City Kurparkrunde

Time

0h41m

Distance

5.06km

Pace

6:58/km

Ascent

20m

Descent

100m

, and like this.

went running

October 4, 2026 at 08:49

Barfußpfadrunde kurz CCW ohne Disibodenberg 🏔️

Mit VP Draisinenstation und ohne Lehmstampfbecken.

Time

0h56m

Distance

6.12km

Pace

7:12/km

Ascent

50m

Descent

50m

, , and others like this.

went running

October 2, 2026 at 10:26

🏋️‍♀️🧘‍♀️🏃‍♂️‍➡️Cityrunde mit Salinental

Time

0h59m

Distance

8.49km

Pace

6:28/km

Ascent

40m

Descent

30m

and like this.

went running

September 28, 2026 at 10:18

🏋️‍♀️🧘‍♀️🏃‍♂️‍➡️City Kurparkrunde

Time

0h45m

Distance

5.24km

Pace

6:23/km

Ascent

20m

Descent

10m

and like this.

went gravel riding

September 27, 2026 at 09:50

Neustadt a.d.W. Bad Dürkheim Neustadt a.d.W.

Easy mit Rieslingschoppe beim Deutschen Weinlesefest.

Time

5h17m

Distance

57.9km

Speed

16.1km/h

Ascent

250m

Descent

200m

, , and others like this.

went for a bike ride

September 26, 2026 at 12:52

Heimbergturmrunde 🏔️

Time

2h09m

Distance

15.5km

Speed

20.9km/h

Ascent

290m

Descent

290m

, , and others like this.

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