Ronny

Ronny went running

September 26, 2026 at 08:36

Kurz zu den Miezen 🐈🐈🏃🏼‍♂️💨

Time

1h12m

Distance

15.1km

Pace

4:47/km

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Barbara, Paulis Moni and Nicole 🚴‍♀️🚵‍♀️🥾😎💖 like this.

Ronny went running

September 23, 2026 at 14:55

Nach dem Race ist vor dem Race

Time

0h40m

Distance

7.53km

Pace

5:19/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Barbara and Paulis Moni like this.

Ronny went running

September 20, 2026 at 07:31

Raceday: Kasseler Halbmarathon 2026

Offizielle Zielzeit: 01:38:08

Time

1h38m

Distance

21.4km

Pace

4:36/km

Ascent

110m

Descent

110m

Map data © OpenStreetMap contributors

Michel, Philipp H, and others like this.

September 20, 2026

Are you satisfied and did your interval training pay off?

Showing Translation

Ronny went running

September 17, 2026 at 05:43

Erholungslauf 36:00 @ 6:45/km

Time

0h41m

Distance

6.59km

Pace

6:11/km

Ascent

20m

Descent

10m

Paulis Moni and Sigi W like this.

Ronny went running

September 15, 2026 at 16:19

Tempolauf 4 x 5:00 @ 4:45/km

Time

0h46m

Distance

9.09km

Pace

5:04/km

Ascent

30m

Descent

20m

Map data © OpenStreetMap contributors

Paulis Moni and HoffiKC like this.

Ronny went running

September 14, 2026 at 04:27

Basislauf 33:00 @ 5:40/km

Time

0h33m

Distance

6.18km

Pace

5:23/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Paulis Moni, HoffiKC, and others like this.

Ronny went running

September 12, 2026 at 15:00

Basislauf 33:00 @ 5:40/km

Time

0h34m

Distance

6.81km

Pace

4:50/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Paulis Moni, Sigi W, and others like this.

Ronny went running

September 11, 2026 at 17:30

Soll: Basislauf 36:00 @ 5:45/km - Ist: 🏃🏼‍♂️💨💨💨

Time

0h34m

Distance

7.28km

Pace

4:37/km

Ascent

20m

Descent

40m

Map data © OpenStreetMap contributors

Barbara, Paulis Moni and Yvonne like this.

Ronny went running

September 10, 2026 at 13:38

Basislauf 36:00 @ 5:45/km

Time

0h36m

Distance

6.60km

Pace

5:28/km

Ascent

100m

Descent

90m

Map data © OpenStreetMap contributors

Nicole 🚴‍♀️🚵‍♀️🥾😎💖, Paulis Moni and Bernd Erkelenz like this.

Ronny went running

September 9, 2026 at 14:36

Basislauf 40:00 @ 5:50/km

Time

0h42m

Distance

7.56km

Pace

5:36/km

Ascent

140m

Descent

140m

Map data © OpenStreetMap contributors

Barbara, Paulis Moni and Nicole 🚴‍♀️🚵‍♀️🥾😎💖 like this.

Ronny and Linnaea went for a hike

September 7, 2026 at 08:09

Von Almi’s Berghotel zu Rötenspitze & Am hohen Kreuz

Time

6h18m

Distance

14.5km

Speed

2.3km/h

Ascent

1,300m

Descent

1,300m

Markus Avram, Jochen D, and others like this.

Ronny and Linnaea went for a hike

September 6, 2026 at 12:28

St. Magdalena-Klettersteig

Time

3h41m

Distance

4.88km

Speed

1.3km/h

Ascent

430m

Descent

430m

Paulis Moni, Jochen D, and others like this.

Ronny and Linnaea went for a hike

September 5, 2026 at 10:45

Von Almi’s Berghotel zu Allerleigrubenspitze & Koantnerberg

Time

4h08m

Distance

14.5km

Speed

4.6km/h

Ascent

950m

Descent

950m

Barbara, Markus Avram, and others like this.

Ronny went running

September 5, 2026 at 06:49

Lange Laufeinheit @ 5:50/km

Time

1h09m

Distance

12.1km

Pace

5:40/km

Ascent

230m

Descent

230m

Paulis Moni, Nicole 🚴‍♀️🚵‍♀️🥾😎💖 and Barbara like this.

Ronny and Linnaea went for a hike

September 4, 2026 at 10:04

Aufi zum Obernberger See 🏞️

Time

4h08m

Distance

11.6km

Speed

2.8km/h

Ascent

300m

Descent

290m

Paulis Moni, Barbara, and others like this.