Frank

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Frank went running

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Frank

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July 23, 2025

Laufen

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Time

2h35m

Distance

20.2km

Pace

7:29/km

Ascent

420m

Descent

420m

Map data © OpenStreetMap contributors

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Frank went for a hike

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Frank

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September 22, 2019

Genusswanderung in Familie :-)

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Time

6h00m

Distance

11.8km

Speed

2.0km/h

Ascent

430m

Descent

420m

Map data © OpenStreetMap contributors

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Frank went for a hike

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Frank

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August 4, 2019

Genusswanderung :-)

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Time

8h11m

Distance

18.7km

Speed

2.3km/h

Ascent

430m

Descent

470m

Map data © OpenStreetMap contributors

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Frank and Waldfee Manu went for a hike

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Frank

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Waldfee Manu

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July 6, 2019

Megamarsch Düsseldorf 2019

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Time

9h06m

Distance

50.9km

Speed

5.6km/h

Ascent

330m

Descent

350m

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Waldfee Manu, Sonnenschein71, and others like this.

Frank went for a hike

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Frank

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June 9, 2019

kleine Wanderung über das Hintere Raubschloss - Heringsloch - Großer Winterberg - Ritterschlüchte

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Time

6h49m

Distance

17.2km

Speed

2.5km/h

Ascent

460m

Descent

450m

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Frank went for a bike ride

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Frank

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May 30, 2019

Himmelfahrtsrunde

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Time

3h58m

Distance

23.2km

Speed

5.8km/h

Ascent

80m

Descent

90m

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Thomas (Bio-Radler), hallunke, and others like this.

Frank went for a hike

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Frank

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May 25, 2019

Fichtelbergmarsch 2019

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Time

13h45m

Distance

64.0km

Speed

4.7km/h

Ascent

1,710m

Descent

860m

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Johannes 🥾🚴‍♂️, Danilo, and others like this.

Frank went for a hike

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Frank

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May 11, 2019

Beuthenfall - Frienstein - Kuhstall

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Time

5h10m

Distance

11.6km

Speed

2.3km/h

Ascent

340m

Descent

420m

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