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David Williams

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went running

May 1, 2021

Run 01.05.2021 07:39

Time

1h12m

Distance

11.1km

Pace

5:14/km

Ascent

210m

Descent

220m

went cycling

September 5, 2020

Road ride to Café

Time

4h03m

Distance

72.4km

Speed

25.6km/h

Ascent

810m

Descent

810m

went cycling

August 29, 2020

London to Woodchurch

Time

8h31m

Distance

163km

Speed

23.3km/h

Ascent

1,730m

Descent

1,740m

went cycling

June 21, 2020

The only way is Essex

Time

8h52m

Distance

200km

Speed

26.1km/h

Ascent

1,890m

Descent

1,890m

, and like this.

went cycling

June 13, 2020

Hertfordshire loop

Time

5h27m

Distance

126km

Speed

25.4km/h

Ascent

1,280m

Descent

1,270m

went cycling

May 25, 2020

Anywhere but Luton :)

Time

5h36m

Distance

125km

Speed

24.9km/h

Ascent

1,310m

Descent

1,310m

likes this.

went cycling

April 22, 2020

Morning 30

Time

2h08m

Distance

49.9km

Speed

24.4km/h

Ascent

550m

Descent

540m

went cycling

April 19, 2020

Chilterns 60mile Loop

Time

3h58m

Distance

96.3km

Speed

25.7km/h

Ascent

1,040m

Descent

1,050m

went cycling

March 18, 2020

substitute commute

Time

0h48m

Distance

19.4km

Speed

26.2km/h

Ascent

200m

Descent

220m

went running

January 1, 2020

West Finchley to Hampstead Heath

Time

1h39m

Distance

13.8km

Pace

7:14/km

Ascent

180m

Descent

140m

likes this.

went cycling

December 30, 2019

Watford to Windsor return

Time

3h54m

Distance

94.6km

Speed

24.3km/h

Ascent

970m

Descent

970m