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Paul Anthony

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went cycling

August 13, 2026 at 05:20

Stainburn - out before it gets to hot

Some hill reps/strength training up Norwood Lane followed by a potter on the Stainburn Forest gravel track over to the other Otley road. A few more climbs and then downhill to home.

Time

2h12m

Distance

43.5km

Speed

19.8km/h

Ascent

540m

Descent

550m

and like this.

2 days ago

Good move, definitely not cooling down yet

went cycling

August 11, 2026 at 08:40

A jaunt to Easingwold

Pleasant temperature today and a warm southerly wind. Keeping the joints moving even if the knees were aching a wee bit.

Time

4h36m

Distance

87.9km

Speed

19.1km/h

Ascent

690m

Descent

690m

, , and others like this.

4 days ago

Could it possibly be starting to cool off a little??

went cycling

August 9, 2026 at 12:11

Stainburn loop

Keeping the legs moving.

Time

1h36m

Distance

33.7km

Speed

21.1km/h

Ascent

410m

Descent

410m

and like this.

went cycling

August 7, 2026 at 08:40

Leisurely ride to Wetherby

Plenty of poor driving skills in evidence today. Not quite a close shave but a deer did pop out in front of me only a couple of miles from home - one of the advantages of living near the countryside.
A mostly overcast morning. A leisurely lunch was enjoyed in…

Time

4h58m

Distance

87.1km

Speed

17.5km/h

Ascent

1,010m

Descent

1,010m

, and like this.

August 7, 2026

 Deer behind the wheel now!? It really is getting out of hand this woke nonsense 😄

went cycling

August 4, 2026 at 04:10

Askern, Blyth, Pocklington, Thirsk - 300

A 5:10am start but had stop to put on the waterproof! Wowsers, actual rain 😊. Sun eventually came out about 4 hours into the ride. A very humid day overall. Moving average was 22.6km/h

Time

15h39m

Distance

302km

Speed

19.3km/h

Ascent

1,630m

Descent

1,630m

, and like this.

August 5, 2026

Nice one Paul !

went cycling

August 3, 2026 at 08:23

Time for a couple of inner tubes

A gentle ride, after all, that seems to be my forte!😂

Time

1h22m

Distance

22.5km

Speed

16.4km/h

Ascent

220m

Descent

220m

, and like this.

went cycling

August 1, 2026 at 08:42

Out and back to Otley

Scenic ride stopping to take in the views and atmosphere. It really is quite picturesque round here 😎

Time

2h47m

Distance

47.0km

Speed

16.9km/h

Ascent

760m

Descent

770m

likes this.

went cycling

July 29, 2026 at 06:19

DIY200 Boroughbridge Pocklington Haxby (with AR & AC)

After 3 attempts to get Alan's puncture fixed, (I'm not in a hurry to go tubeless if this is how it goes), we eventually made it to Boroughbridge. 2nd breakfast eaten and then it was a brisk ride out to the Laverak's bakery on Pocklington for lunch. Temperature was rising…

Time

10h46m

Distance

201km

Speed

18.7km/h

Ascent

1,210m

Descent

1,210m

, and like this.

July 29, 2026

I'm not convinced about tubeless on road bikes either. I run tubeless on my mtb but the tyre pressures are only 15-20psi, so easier for the sealant to work. I think with the much higher pressures that road tyres run at, the sealant just gets blown out before its able to seal, so I'm sticking to tubes on the road bike.

went cycling

July 27, 2026 at 07:14

Thirsk, out and back

Time

4h49m

Distance

96.9km

Speed

20.1km/h

Ascent

750m

Descent

740m

and like this.

went cycling

July 25, 2026 at 08:11

Boroughbridge Ripon

A blustery morning ride with westerlies gusting up to 40mph. Met a guy cycle touring down from Edinburgh on his way back to London. Good to chat with fellow cyclists even if only for a few minutes on their longer journey.

Time

3h35m

Distance

68.1km

Speed

19.0km/h

Ascent

660m

Descent

660m

likes this.

went cycling

July 23, 2026 at 06:32

Pocklington Easingwold Bedale 200

It was one of those days when the wind ignored the forecast and was constantly blowing in your face 😵‍💫. Managed to keep a good moving average though of 22.1 km/h so all's good. I've ridden this route many times, but today's edition was up there with the tough ones!

Time

10h29m

Distance

205km

Speed

19.6km/h

Ascent

1,150m

Descent

1,160m

and like this.

July 23, 2026

Its fair to say any 200 is tough Just different categories of tough 😄

went cycling

July 18, 2026 at 07:38

Masham.

Ride stopped in Ripon on the way back as some alien force has sucked the life out of the Garmin 👽

Time

3h23m

Distance

65.5km

Speed

19.3km/h

Ascent

660m

Descent

720m

and like this.

July 18, 2026

Sounds like the same force that sucked the life out of my di2 battery a couple of months back.!

went cycling

July 15, 2026 at 05:26

Bedale Darlo Thirsk Easingwold DIY200

How the day changed, and not just the weather! Legs felt like lead and didn't feel like they'd get to Ripon, let alone another 180km after Ripon. All came good in the end.
Overcast and cool up until Darlo, then the sun burst through and up went the mercury. Mostly…

Time

10h51m

Distance

201km

Speed

18.6km/h

Ascent

1,570m

Descent

1,580m

and like this.

July 15, 2026

Nice one!

went cycling

July 13, 2026 at 13:28

VO2 & lots of freewheeling!

Time

1h45m

Distance

35.4km

Speed

20.3km/h

Ascent

460m

Descent

450m

, , and others like this.

went cycling

July 11, 2026 at 08:26

Enjoying the ride. No end game today.

A somewhat 'cooler' morning and an easy ride enjoying the scenery. Sweet treat and coffee stop in Boroughbridge.

Time

2h41m

Distance

51.2km

Speed

19.1km/h

Ascent

500m

Descent

500m

, and like this.

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