Timeline
Paul Anthony went cycling
3 days ago
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Paul Anthony went cycling
4 days ago
VO2 efforts
Breezy northerly winds. Cold.
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Mark and 😈Gnarly Rebel😈 like this.
Paul Anthony went cycling
7 days ago
West Tanfield, Boroughbridge, Pocklington, Haxby DIY200
First sub 10hour (just🤣) 200 of the season. Moving average was 23.7km/h.
This was supposed to be a chilled out ride with AC & AR after their 1000 last weekend. However, their active recovery is me turning myself inside out😵💫. That said it's a good route with plenty of scenery,…
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😈Gnarly Rebel😈, Alan C and Mark like this.
Paul Anthony went cycling
May 6, 2026
Easingwold and Ripon
Overall a Z2 ride with 3x2min VO2 efforts within the last few miles, ie when it got hilly.
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Paul Anthony went cycling
May 4, 2026
Afternoon ride
Started off as potential intervals ride. However, I met with and rode back into Harrogate with 2 of my Audax mates on the last few km of their 1000km!!!
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Mark, 😈Gnarly Rebel😈 and Alan C like this.
May 4, 2026
Excuses excuses! Owt to get out of the pain! I was doing VO2 max efforts this afternoon on the turbo after my gym session. They beat me today. I couldn't finish them. I did OK 3 out of 4 but I was smashed 🥵🥵🥵
Paul Anthony went cycling
May 1, 2026
Hills!
Early ride in the hills before family time
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😈Gnarly Rebel😈, Mark and Alan C like this.
May 1, 2026
Did you do any efforts Paul? How did it go?
Paul Anthony went cycling
April 29, 2026
Masham Boroughbridge
Breezy easterly winds this morning which didn't help the lack of strength and stamina today😵💫. Scenic ride and enjoying all the colours of springtime.
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Paul Anthony went cycling
April 26, 2026
Wetherby
A fairly typical short ride when there is a south easterly. Slightly less chilly as it was overcast.
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Paul Anthony went cycling
April 24, 2026
Bolton Bridge & brief meet up with friends
Another bitterly cold start to the day riding over to Ilkley to meet up with @Mark & @Gnarly Rebel.
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Mark, 😈Gnarly Rebel😈 and Alan C like this.
April 24, 2026
Good to see you again Paul 😊👍
Paul Anthony went cycling
April 22, 2026
Pocklington Easingwold Bedale DIY 200
Brilliant day out in the sunshine, tempered by a mean easterly wind, making it feel quite chilly. Good to be riding with 2 of my audax buddies after a reset period. The intention is not to let the world of audax dominate...
Moving a erage today was 22.3km/h with about…
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a day ago
How did they go Paul? It takes a while (or it did me) to do them right! It's an exercise that at the time seems absolutely pointless until one day you're out on a ride and you're suddenly able to push over the top of a kicker then it dawns on you! Ahhhh! Good effort mate 👍