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Sarah

Rennrad:
1. Canyon Endurace CFR Di2
2. Cube Attain SL Flash n' red
MTB:
Cube Aim,SLX, black n' red

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Timeline

went running

September 5, 2026 at 10:18

Laufrunde

Time

1h29m

Distance

16.4km

Pace

5:05/km

Ascent

80m

Descent

90m

and like this.

went mountain biking

August 10, 2026 at 12:37

Mountainbike-Fahrt

Time

2h31m

Distance

25.8km

Speed

15.0km/h

Ascent

90m

Descent

100m

, and like this.

went cycling

August 9, 2026 at 11:58

Rund um Bensberg mit Icke ✌

Ein Platten pro Fahrt muss einfach sein.
....solange es nicht meiner ist 😜

Time

2h07m

Distance

29.4km

Speed

19.0km/h

Ascent

190m

Descent

180m

, and like this.

went cycling

August 7, 2026 at 07:16

19/26, 70 km

Schnelle aber leider kurze Fahrt wegen fieser Krämpfe in beiden Waden.

Time

2h36m

Distance

70.6km

Speed

29.1km/h

Ascent

700m

Descent

700m

, and like this.

went cycling

August 3, 2026 at 06:30

18/26, 101 km

Time

4h35m

Distance

100km

Speed

26.2km/h

Ascent

1,180m

Descent

1,180m

, , and others like this.

and went mountain biking

August 2, 2026 at 13:14

Mountainbike-Fahrt

Weizen trinken im Burghof der Laufenburg🍻

Time

1h38m

Distance

13.0km

Speed

16.5km/h

Ascent

160m

Descent

150m

and like this.

went cycling

July 28, 2026 at 06:15

17/26, 160 km, 🇧🇪

Time

6h47m

Distance

160km

Speed

27.3km/h

Ascent

1,290m

Descent

1,280m

, , and others like this.

July 28, 2026

Cool tour 👍

Showing Translation

and went cycling

July 15, 2026 at 07:01

16/26, 75 km con Pedro 🇪🇸

23% Steigung

Time

5h54m

Distance

75.1km

Speed

20.8km/h

Ascent

1,030m

Descent

1,000m

, , and others like this.

went cycling

July 14, 2026 at 04:25

15/26, 100 km 🇪🇸

19% Steigung am port de tollos

Time

4h36m

Distance

100km

Speed

24.2km/h

Ascent

1,390m

Descent

1,410m

, and like this.

went running

July 13, 2026 at 04:28

Laufrunde 🇪🇸

Time

1h02m

Distance

10.6km

Pace

5:17/km

Ascent

50m

Descent

50m

and like this.

went cycling

July 11, 2026 at 04:21

14/26, 100 km 🇪🇸

18% Steigung in der Spitze.
Die härteste Tour in Spanien bis jetzt. Der Anstieg port de Sa Creueta von Castell de Castells aus ist genial, immer wieder Spitzkehren mit 15-16 % Steigung.

Time

4h49m

Distance

100km

Speed

24.3km/h

Ascent

1,410m

Descent

1,420m

, , and others like this.

and went cycling

July 9, 2026 at 07:02

13/26, 82 km con Pedro 🇪🇸

18% Steigung

Time

5h55m

Distance

82.2km

Speed

22.4km/h

Ascent

1,030m

Descent

1,020m

, and like this.

went cycling

July 7, 2026 at 04:08

12/26, 100 km 🇪🇸

16 % Steigung in L'Orcha - und das mit verstellter Schaltung und ohne Maria-Hilf-Gang.

Später am Pool dann technischer Dienst - Einstellung der Schaltung mittels APP, sehr genial

Time

4h57m

Distance

100km

Speed

25.7km/h

Ascent

1,200m

Descent

1,210m

, , and others like this.

went running

July 3, 2026 at 05:01

Laufrunde 🇪🇸

Knieschmerzen sind ansteckend😩

Time

2h10m

Distance

18.2km

Pace

5:06/km

Ascent

80m

Descent

80m

and like this.

and went cycling

July 2, 2026 at 07:05

11/26, 80 km con Pedro 🇪🇸

Wegen Knieschmerzen Tour spontan abgekürzt.

Time

6h00m

Distance

80.8km

Speed

22.7km/h

Ascent

910m

Descent

900m

and like this.

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