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Michael 🐓 health and happiness 069

health and happinessl. For a better life.
The Gravel Squirrel


Afterwork Gravel Touren Frankfurt Süd - Signal Gruppe

signal.group/#CjQKIOVSfTuF-wa-jD3WSjhs2atXyVGY0RpOz9owBWmOaB2DEhB3QiMd6lPL-IPe6GWvM5by
signal.group/#CjQKIOVSfTuF-wa-jD3WSjhs2atXyVGY0RpOz9owBWmOaB2DEhB3QiMd6lPL-IPe6GWvM5by

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Timeline

went gravel riding

October 4, 2026 at 14:33

Terminal 3

Aus Sachsenhausen vorbei am Waldstadion. Verzettelt bei Zeppelinheim.
Zum Terminal 3 - mein erster Besuch. Mit Kaffee und Franzbrötchen. Zur goldenen Stunde. Zurück flott flott über Straße und schnelle Waldwege.

Time

3h20m

Distance

41.3km

Speed

21.6km/h

Ascent

170m

Descent

180m

went for a bike ride

September 19, 2026 at 05:57

Fahrradtour

Time

8h41m

Distance

115km

Speed

19.4km/h

Ascent

1,000m

Descent

970m

went cycling

September 19, 2026 at 05:56

zum Vulkanradweg und zurück

Time

8h37m

Distance

114km

Speed

21.2km/h

Ascent

910m

Descent

880m

went running

August 30, 2026 at 08:59

Laufen

Time

0h46m

Distance

4.19km

Pace

10:59/km

Ascent

70m

Descent

60m

went running

August 30, 2026 at 09:03

Bäcker Runde

Time

0h42m

Distance

3.51km

Pace

8:21/km

Ascent

40m

Descent

30m

went for a hike

August 16, 2026 at 10:15

Höchen, WW2 trenches und alte Stollen

Time

1h44m

Distance

6.04km

Speed

5.4km/h

Ascent

140m

Descent

150m

and like this.

went cycling

August 9, 2026 at 06:41

Ffm - Hummelroth - ffm

Time

9h30m

Distance

116km

Speed

22.7km/h

Ascent

940m

Descent

950m

, and like this.

went for a hike

July 26, 2026 at 18:55

Lviv Abendspaziergang

Time

0h43m

Distance

1.20km

Speed

4.0km/h

Ascent

50m

Descent

50m

went for a bike ride

July 5, 2026 at 11:13

Fahrradtour

Time

5h00m

Distance

69.9km

Speed

14.0km/h

Ascent

670m

Descent

710m

went cycling

July 5, 2026 at 11:10

Valence d'Agen Runde von Lauzerte

Time

4h58m

Distance

69.0km

Speed

23.5km/h

Ascent

490m

Descent

550m

and like this.

and went gravel riding

June 22, 2026 at 16:10

Flamme Rouge Gravel 41k

Time

2h06m

Distance

38.7km

Speed

22.1km/h

Ascent

130m

Descent

130m

went cycling

May 24, 2026 at 04:27

RRM2026_TourC_So

Time

12h32m

Distance

213km

Speed

22.3km/h

Ascent

3,650m

Descent

3,650m

and like this.

went for a bike ride

May 24, 2026 at 04:26

Fahrradtour

Time

9h54m

Distance

162km

Speed

16.3km/h

Ascent

3,040m

Descent

2,880m

, and like this.

went for a bike ride

May 23, 2026 at 08:14

Fahrradtour

Time

1h30m

Distance

17.7km

Speed

11.8km/h

Ascent

250m

Descent

240m

and like this.

went for a bike ride

May 20, 2026 at 15:54

Fahrradtour

Time

4h10m

Distance

65.5km

Speed

15.7km/h

Ascent

480m

Descent

480m

and like this.

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