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Jan

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and went cycling

July 19, 2026 at 14:33

LVSJN - Tour

Repeat 1 times

Warm up

2 min @ 112-140 W
Zone 1
Warm up

13 min @ 140-168 W
Zone 1-2
Ramp up in 3 steps

2 min @ 182-210 W
Zone 2-3
2 min @ 210-238 W
Zone 3
1 min @ 238-266 W
Zone 3-4
Recovery

5 min…

Time

4h11m

Distance

121km

Speed

30.7km/h

Ascent

270m

Descent

270m

, , and others like this.

July 21, 2026

we were moving quickly

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went cycling

June 13, 2026 at 04:14

Rennrad-Fahrt

Time

8h56m

Distance

315km

Speed

35.3km/h

Ascent

1,790m

Descent

1,770m

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