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Karel

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went running

3 days ago

Neue Waldweg gefunden

Time

1h25m

Distance

8.80km

Pace

7:42/km

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

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went running

6 days ago

Potsdammer Platz

Time

1h32m

Distance

11.6km

Pace

7:43/km

Ascent

390m

Descent

370m

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went for a bike ride

July 12, 2026

Sonntagsrunde

Time

3h21m

Distance

65.2km

Speed

22.5km/h

Ascent

420m

Descent

450m
Map data © OpenStreetMap contributors

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went for a bike ride

July 8, 2026

Möhnesee Runde

Time

3h45m

Distance

67.8km

Speed

21.4km/h

Ascent

760m

Descent

810m
Map data © OpenStreetMap contributors

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went running

July 4, 2026

Nochmal Jöllenbeck

Time

0h42m

Distance

4.41km

Pace

8:09/km

Ascent

90m

Descent

210m

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went running

July 2, 2026

Wald und Wiese

Time

0h53m

Distance

5.02km

Pace

7:57/km

Ascent

120m

Descent

140m

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went on an adventure

June 30, 2026

Freibad Wickede, 600 meter. Komische Messung

Mit 20 Meter Steigung 🤔 ?? Bestimmt der Rutsche gewesen 🙂

Time

0h22m

Distance

295m

Speed

1.0km/h

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

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went running

June 29, 2026

Waldlauf

Time

1h00m

Distance

8km

Pace

7:34/km

Ascent

220m

Descent

230m
Map data © OpenStreetMap contributors

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went for a bike ride

June 23, 2026

Eis in Delecke

Time

2h06m

Distance

45.7km

Speed

24.0km/h

Ascent

380m

Descent

380m
Map data © OpenStreetMap contributors

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went for a bike ride

June 21, 2026

Eis in Fröndenberg

Time

1h34m

Distance

30.5km

Speed

22.3km/h

Ascent

310m

Descent

360m
Map data © OpenStreetMap contributors

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went for a bike ride

June 17, 2026

Runde Bad Sassendorf

Time

4h31m

Distance

84.3km

Speed

22.3km/h

Ascent

740m

Descent

770m
Map data © OpenStreetMap contributors

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went for a hike

June 14, 2026

N. Walking

Time

1h27m

Distance

9.33km

Speed

6.5km/h

Ascent

400m

Descent

440m
Map data © OpenStreetMap contributors

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went running

June 4, 2026

Runde über Bachum

Time

1h17m

Distance

10.1km

Pace

7:35/km

Ascent

260m

Descent

240m
Map data © OpenStreetMap contributors

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went running

May 31, 2026

Sonntags"Lauf"

Time

0h55m

Distance

7.19km

Pace

7:18/km

Ascent

250m

Descent

260m
Map data © OpenStreetMap contributors

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went for a bike ride

May 23, 2026

Schleichweg suchen

Time

4h40m

Distance

82.5km

Speed

22.3km/h

Ascent

730m

Descent

750m
Map data © OpenStreetMap contributors

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