Recent Activity
2 days ago
After a short night, I woke up in time to go for a run with Bernhard. We ran along the Neffelbach stream to Bergerhausen in the strong, warm, humid wind. After a lap around the moated castle, the wind carried us back to Kerpen.
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Wolle went running.
3 days ago
Grundlagen, laufen um die Beine zu lockern
00:43
6.00km
7:14/km
20m
20m
3 days ago
It didn't look very inviting outside. But since my thighs were still a bit stiff after yesterday's bike ride, I treated my body to a relaxed run. I came back completely warmed up...
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Wolle went gravel riding.
4 days ago
Ein sehr dunkler Wintertag, aber trocken
02:09
47.9km
22.2km/h
160m
160m
4 days ago
My gravel bike took me on a short loop through the Börde region today. I mainly chose paved farm tracks and lightly trafficked roads of the lowest category. Along the way, I also discovered the remains of the Jewish cemetery of Lechenich, located between Erp and Weiler.
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Wolle went running.
5 days ago
Drei längere Tempoeinheiten
01:04
9.23km
6:57/km
40m
30m
4 days ago
It was a damp winter morning, but I was well wrapped up and, after warming up, I did three 6-minute intervals at race pace. My sense of pace improved with each interval.
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Wolle went running.
February 15, 2026
Sehr Wintermorgen, mit dem Bernhard um den Boisdorfer See
01:26
12.6km
6:49/km
50m
40m
February 15, 2026
Hardly any people around early Sunday morning. Great weather, plenty of sunshine and hardly any wind.
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February 13, 2026
I wanted to quickly check my current lactate level during a break in the rain. Unfortunately, that didn't work today. The run was still enjoyable though...
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February 13, 2026
We were lucky with the weather on Women's Carnival Day; there was no sunshine, but it was dry. After the run, Ironpete invited us into his camper van for an alternative Women's Carnival celebration...
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about 11 hours ago
During a break in the rain, I was able to complete a quiet run around Mannheim this morning...
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