Wolle

Wolle went running.

about 19 hours ago

Alte Bahnlinie Erftradweg

Zum Neujahr 4 x 5 Minuten Wettkampfpace

01:03

9.25km

6:51/km

20m

30m

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Jens, Wilfried, and others like this.

Wolleabout 16 hours ago
Although I was a bit sleep-deprived, things went better than expected at midday. It got a little brighter briefly, but overall it was unpleasant with a strong, damp westerly wind...
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Wolle went running.

2 days ago

Silvesterlauf Köln-Dünnwald

Silvestaluf mit Ein- und Auslaufen

01:21

11.5km

7:03/km

30m

40m

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Drickes, Wilfried, and others like this.

Wolle2 days ago
The Hohn family had booked early again, so I also signed up to celebrate a nice end to the year with Bernd at this traditional Cologne running event. This time we didn't run against the clock, but instead enjoyed a pleasant chat. That also fit perfectly into my training plan, which called for 80 minutes of "easy running"...
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Wolle went running.

4 days ago

Eisige Manheim Runde

Letzter Lauf mit dem Bernhard in diesem Jahr

00:45

6.97km

6:27/km

20m

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Wilfried, Josef, and others like this.

Wolle4 days ago
Today we had to be a bit careful; there were some slippery patches on the course, so a high pace wasn't advisable. The motto was "easy running" anyway.
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Wolle went running.

6 days ago

Rund um Manheim

10 Steigerungsintervalle hinter Manheim

00:42

6.07km

6:58/km

10m

20m

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Wilfried, Heinz Faßbender, and others like this.

Wolle6 days ago
I didn't start until midday today when the temperature was just above freezing, as I had 10 short bursts of higher speed planned. Beautiful winter weather...
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Wolle went running.

7 days ago

Neffelbach Parrig Erft

Crescendo Lauf an einem eisigen Weihnachtsmorgen

01:00

9.33km

6:26/km

20m

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Rolf 🚴‍♂️🏌️‍♀️, Josef, and others like this.

Wolle went running.

December 23, 2025

Manheim locker laufen

10k Trainingsplan geht weiter

00:48

6.97km

6:54/km

20m

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Eberhard, Drickes, and others like this.

WolleDecember 23, 2025
Santa Claus waved as he ran through the polar east wind. At least it was dry, but hardly anyone had ventured outside.
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Wolle went running.

December 21, 2025

Zielpace an der Erft

Heute 3 x 3 Minuten Wettkampftempo und 5 x 30 Sekunden deutlich schneller

00:53

8.06km

6:31/km

20m

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Wilfried, Josef, and others like this.

WolleDecember 21, 2025
It was great that Bernhard spontaneously agreed to join us for the intense intervals. This meant our conversation was interrupted for once...
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Wolle went running.

December 20, 2025

Locker Laufen um Manheim

Eisiger Morgen mit dichter Bewölkung

00:47

7.02km

6:44/km

20m

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Jens, Heinz Faßbender, and others like this.

WolleDecember 20, 2025
I'm in the second week of my training plan for the Porz Winter Running Series and I'm getting into a good rhythm. Today was an easy run; after a rest day, my energy reserves were replenished and everything went smoothly...
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Wolle went running.

December 18, 2025

Knickfööss Köln 25 / 51 Training

Letztes Training für dieses Jahr am Fühlinger See und Abschlussfeier

00:48

6.92km

6:56/km

20m

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Wilfried, Eberhard, and others like this.

Wolle went gravel riding.

December 17, 2025

Um die Sophienhöhe

Mittwochstour mit Holger und Wilfried

02:31

58.9km

23.3km/h

190m

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Christa Holger, Jens, and others like this.

WolleDecember 17, 2025
Since the weather and other commitments mean we always have to plan at short notice these days, we agreed on a short tour last night. With little wind and refrigerator-like temperatures, we did a brisk loop around the Sophienhöhe...
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Wolle

About Wolle

Recent Activity

Alte Bahnlinie Erftradweg

Silvesterlauf Köln-Dünnwald

Eisige Manheim Runde

Rund um Manheim

Neffelbach Parrig Erft

Manheim locker laufen

Zielpace an der Erft

Locker Laufen um Manheim

Knickfööss Köln 25 / 51 Training

Um die Sophienhöhe

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