Recent Activity
Wolle went running.
a day ago
Kerpen Manheim Runde
An einem sehr frischen Sonntagmorgen mit dem Bernhard um Manheim gelaufen
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Wolle went cycling.
2 days ago
Gladbach Disternich Erp Herrig
Kleine Samstags Testfahrt
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2 days ago
Test ride with Holger, rode to Gladbach. I was concerned with the settings of the shoes on the pedals. The settings are not optimal yet...
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Wolle went running.
4 days ago
Knickfööss Köln 26 / 15
Training am Fühlinger See
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4 days ago
Today again two running groups, Jens and Ralf formed the fast group. Pete, Bernd and I the slightly slower one. We all had our fun and good conversations, which we could continue in the sunny Biergarten...
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Wolle went cycling.
5 days ago
Rennweg Kreuzau
Mittwochstruppe unterwegs
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5 days ago
Another Wednesday with great weather. Pete, Günter, Wilfried, Holger and I met in Kerpen at the well-known roundabout. Then everyone rode up the Rennweg according to their fitness level. The important thing was that we arrived together at the Clasen bakery in Kreuzau and reserved a sunny table...
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Wolle went gravel riding.
6 days ago
Heimbach Schmidt Bergstein
Sonnige Eifel
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6 days ago
I thought it was high time to ride a bit deeper into the Eifel. Since my form isn't that great yet, I combined three classic climbs of the Nordeifel today to work on my base. Breidel and Badewaldstraße, Hasenfeld Schmitt and Zerkall Bergstein, all wonderful to ride. I hope the weather allows for more
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Wolle went running.
April 4, 2026
Große Manheim Runde
Schön ruhig mit dem Alfred unterwegs
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April 4, 2026
I had to move the Sunday run to Saturday and was also able to get my neighbor Alfred to join. We ran quietly in gloomy weather and, as always, had a very good chat.
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Wolle went running.
April 3, 2026
Kerpen Manheim Runde
Locker Karfreitagslauf
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April 3, 2026
Relaxed run, slowly picking up speed in good, cool and dry conditions...
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Wolle went gravel riding.
April 1, 2026
Kerpen Kommern Floisdorf
Die Mittwochs Truppe in der Sonne unterwegs
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April 1, 2026
In great sunny weather, we had a good turnout with Pete and Günter from Cologne and Theo, Wilfried, Holger and myself from Kerpen. The whole time it was a very communicative ride with the always popular stop at Café Haubrich in Floisdorf ...
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Wolle went running.
March 31, 2026
Neffelbach Parrig Horrem Erft Karree
Ruhige Runde mit schweren Beinen
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March 31, 2026
I obviously still had heavy legs from Sunday's run, was overdressed, and had opted for the heavy trail shoes. So it wasn't a relaxed run, but I explored a very beautiful route. About a third gravel forest paths and the rest asphalt with lots to see. I won't be running this route for the last time...
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Wolle went running.
March 29, 2026
Kerpen Bergerhausen
Mit dem Bernhard ums Wasserschloss
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March 29, 2026
Very nice sunny Sunday morning. Bernhard and I started at approx. 3 degrees and we enjoyed the sun and clear visibility...
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a day ago
On a very fresh Sunday morning, Bernhard and I ran quietly around Manheim, my legs were still heavy, it took a while to get going...
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