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Wolle

Don' t panic !

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went running

Yesterday at 14:07

Kölner Straße Erftstrecke

Dwn sonnigen Nachmittag genutzt

Time

1h22m

Distance

10.0km

Pace

7:05/km

Ascent

30m

Descent

30m

, , and others like this.

a day ago

The weather forecast was correct today. The rain stopped, but there was still a decent, gusty west wind. However, it didn't bother the beautiful run along the Erft with a visit to the new bridge in the Kerpener Bruch...

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went running

August 27, 2026 at 13:59

Knickfööss Köln 26 / 35

Donnerstags Lauftreff mit Peter und Bernd

Time

0h51m

Distance

6.88km

Pace

7:27/km

Ascent

20m

Descent

20m

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2 days ago

Today it was suddenly quite humid. It was a bit difficult to get going at first, but it became easier as the kilometers went by...

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went cycling

August 26, 2026 at 06:56

Breidel Wollersheim Runde

Mit dem Wilfried zügig über den Breidel geritten

Time

2h48m

Distance

65.3km

Speed

24.9km/h

Ascent

480m

Descent

480m

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3 days ago

Today out as a pair on a beautiful sunny Wednesday morning.

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went gravel riding

August 24, 2026 at 06:51

Ahr- und Sahrbachtal

Entspannte Solotour bei bestem Wetter

Time

7h08m

Distance

129km

Speed

20.6km/h

Ascent

1,260m

Descent

1,240m

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5 days ago

Actually, I wanted to drive around the Rurtalsperre, but there are so many roads closed at the moment. The short-term planned tour into the Ahrtal brought me some great new sections that were new to me.

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went running

August 23, 2026 at 07:00

Kölner Straße Erftstrecke

Friedhofsbesuch, dann mit Bernhard gelaufen

Time

1h31m

Distance

10.0km

Pace

6:59/km

Ascent

20m

Descent

10m

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6 days ago

Beautiful weather on Sunday morning. The Kerpener "Spange" is finished and I used it right at the start. After a short cemetery visit, I met Bernhard as planned. With him it became a bit faster and it was very pleasant as always. Then I could do my stretches and jog to the end...

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went cycling

August 21, 2026 at 08:40

Durch die Landwirtschaft

Verkehrsareme Runde südlich von Kerpen

Time

1h50m

Distance

42.8km

Speed

25.1km/h

Ascent

220m

Descent

210m

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August 21, 2026

Quick spin on the road bike in the sun...

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went running

August 20, 2026 at 14:02

Knickfööss Köln Laufen 26 / 34

Donnerstags mit Jens, Peter, Ralf und Ironpete am See

Time

1h03m

Distance

8.73km

Pace

7:03/km

Ascent

50m

Descent

50m

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August 20, 2026

Due to concert preparations, starting from P2 again today. Jens really pushed me hard, and since I was well-rested, I kept my heart rate up on the hills...

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went for a hike

August 18, 2026 at 08:05

Lötzen touristisch

Hafen Innenstadt Heiliger Bruno

Time

1h47m

Distance

3.90km

Speed

2.2km/h

Ascent

20m

Descent

30m

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August 18, 2026

Today Alfred and I were out and about sightseeing. Lötzen is currently developing very positively. Many things have emerged recently but it is not yet overcrowded. The big plus is the quite original nature...

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went for a hike

August 17, 2026 at 07:29

Lötzen Spaziergang

Kurze Runde durch die Stadtmitte

Time

1h08m

Distance

3.04km

Speed

2.7km/h

Ascent

30m

Descent

30m

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August 17, 2026

In search of ancestral traces through Lötzen in the Masurian Lake District

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went for a hike

August 16, 2026 at 15:50

Lötzen Spaziergang

Erste Erkundung der Hotelumgebung

Time

1h08m

Distance

4.16km

Speed

3.7km/h

Ascent

40m

Descent

30m

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August 17, 2026

Short walk to the climbing forest and fortress

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went for a hike

August 14, 2026 at 16:53

Bartenstein Ortserkundung

Kleiner Spaziergang nach dem Abendessen

Time

1h08m

Distance

3.40km

Speed

3.0km/h

Ascent

10m

Descent

30m

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August 14, 2026

With a Polish menu in our bellies, we explored the place where some of my ancestors had been baptized. Some interesting buildings, but a rather disharmonious cityscape...

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went for a hike

August 14, 2026 at 14:31

Heilsberg Kurzvisite

Kurzer Zwischenstopp mit Kreuzritterburg

Time

0h19m

Distance

1.06km

Speed

3.3km/h

Ascent

10m

Descent

10m

August 14, 2026

We only stopped very briefly in Heilsberg, but found a very beautiful place, with a river winding through the town, past the basilica and the castle of the Teutonic Knights. Not much younger is the white orangery in a small park, everything is very harmonious.

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went for a hike

August 14, 2026 at 10:39

Frauenburg Ritterburg Kopernikus Frisches Haff

Intensiver Zwischenstopp mit Besichtigung der Kreuzritterburg, Orgelkonzert und Kopernikus Grab in der Basilika, Hafen und Strand am Frischen Haff

Time

2h06m

Distance

4.82km

Speed

2.3km/h

Ascent

40m

Descent

40m

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August 14, 2026

Intensive stop with a visit to the Teutonic Knights Castle, organ concert and Copernicus's tomb in the basilica, coffee and cake at Copernicus Café, harbor and beach on the Vistula Lagoon

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went for a hike

August 14, 2026 at 08:29

Stadtspaziergang Elbing

Kurzer Stippvisite bei einer Fahrt durch die Masuren

Time

1h27m

Distance

3.40km

Speed

2.4km/h

Ascent

50m

Descent

40m

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August 14, 2026

Today we were in the Masurian Lake District and stopped in Elbing for a short city walk. The Elbing promenade has already been wonderfully renovated, as has almost the entire old town. It was very pleasant that mass tourism has not yet discovered this gem.

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went for a hike

August 13, 2026 at 13:17

Malbork an der Nogat

Rund um die 900 Jahre alte Marienburg

Time

1h50m

Distance

3.39km

Speed

1.8km/h

Ascent

40m

Descent

20m

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August 13, 2026

After we had looked at some small towns in West Prussia in the morning, a tourist hotspot was on the program in the afternoon. The 900-year-old Marienburg was originally built by the Teutonic Knights for the Christianization of the Prussians and was soon to become the Order's headquarters. After that

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