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Wolle

Don' t panic !

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went running

2 days ago

Laufen Knickfööss Köln 26 / 22

Die Schattenrunde bei Sommerhitze

Time

0h57m

Distance

7.71km

Pace

7:25/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

, , and others like this.

a day ago

Ab P1 Fühlinger See with Bernd, Pete and Jens on the Schattenrunde in Nordpark, followed by a beer garden, of course

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went cycling

3 days ago

Merzenich Rennweg Kreuzau

Die regelmäßige Mittwochs Tour

Time

4h07m

Distance

73.7km

Speed

22.2km/h

Ascent

480m

Descent

480m

, , and others like this.

3 days ago

Today, four of us set off to Großhau, then three of us went to Kreuzau to the bakery. From Stockheim, five of us then returned to Kerpen...

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went running

5 days ago

Weinberg Runde Billigheim

Knallig heißer Pfingstmontag Abend

Time

0h41m

Distance

4.51km

Pace

7:05/km

Ascent

60m

Descent

60m

, , and others like this.

5 days ago

In the evening, after a blazing hot Whit Monday, surprisingly well over the wavy course

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went for a hike

5 days ago

Landau Pfingstmontag

Stadtbesichtigung bei Hochsommerwetter

Time

3h58m

Distance

6.78km

Speed

1.7km/h

Ascent

70m

Descent

60m

, , and others like this.

5 days ago

On Whit Monday, it was summery hot and quite empty in Landau. We were last here about 20 years ago during Advent. Under today's midsummer conditions, it presented a completely different picture. Besides the city center, we strolled through some of the beautiful parks that surround the city to the west...

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went for a hike

6 days ago

Kurpark von Bad Bergzabern und historische Aktstadt

Pfingstspaziergang

Time

2h34m

Distance

2.78km

Speed

4.7km/h

Ascent

10m

Descent

10m

, , and others like this.

6 days ago

Walk through the nice spa park with water treading, ice cream cone and a stop at the Greek restaurant...

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went running

6 days ago

Ingenheim Weinbergrunde

Sommerlicher Pfingstsonntag

Time

0h41m

Distance

5.39km

Pace

7:01/km

Ascent

80m

Descent

80m

, , and others like this.

6 days ago

Great morning run through the vineyards in the Palatinate Tuscany..

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went for a hike

7 days ago

Wissembourg erkunden

Spaziergang durch das Ortszentrum

Time

2h16m

Distance

4.52km

Speed

2.0km/h

Ascent

20m

Descent

30m

, , and others like this.

7 days ago

In summery temperatures, we were drawn to the Centre Ville of Wissembourg, the northernmost town in Alsace. A nice, typically French little town with lots of half-timbered houses and floral decorations ...

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went for a hike

May 22, 2026

Burgruine Meistersel

Kurzer Weg von der Passstraße zur Ruine

Time

1h02m

Distance

1.43km

Speed

1.4km/h

Ascent

70m

Descent

80m

, , and others like this.

May 22, 2026

Short steep path to the castle ruins, which are very well-maintained and easy to walk on...

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went for a hike

May 22, 2026

Gleisweiler – Mammutbaum Runde von Gleisweiler

Sehr schöner Weg

Time

3h04m

Distance

4.81km

Speed

4.4km/h

Ascent

100m

Descent

100m

, , and others like this.

May 22, 2026

Nice little hike on mostly shady, quiet paths. The forest shower was worth seeing but we didn't use it...

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went for a hike

May 21, 2026

Billigheim Ingenheim

Ortserkundung

Time

2h41m

Distance

3.44km

Speed

2.7km/h

Ascent

30m

Descent

30m

, , and others like this.

May 21, 2026

We drove to the Palatinate at short notice for Pentecost and first explored the surrounding area and ate well...

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went running

May 18, 2026

Manheim Runde

Locker laufen und dehnen

Time

0h52m

Distance

5.53km

Pace

6:59/km

Ascent

20m

Descent

20m

, , and others like this.

May 18, 2026

Since I had a lot to do at my desk, I was drawn out into the evening sun to get some exercise between two rain showers...

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went running

May 17, 2026

Manheim Runde

Kurze Sonntagmorgen Runde im Nieselregen

Time

0h37m

Distance

5.01km

Pace

7:05/km

Ascent

20m

Descent

10m

, , and others like this.

May 17, 2026

I ran quite a bit faster than the watch recommended. For me as a runner, the drizzle with hardly any wind presented very good conditions. Apart from me, however, there was only one other runner and a few dogs with their owners out and about...

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went for a bike ride

May 16, 2026

Geißbockheim Kerpen

Rückfahrt nach Schalker Auswärtssieg

Time

1h38m

Distance

24.7km

Speed

18.1km/h

Ascent

180m

Descent

150m

, , and others like this.

went for a bike ride

May 16, 2026

Kerpen Geißbockheim

Anfahrt zum Regionalligafinale

Time

1h14m

Distance

20.7km

Speed

20.3km/h

Ascent

80m

Descent

100m

, , and others like this.

went gravel riding

May 14, 2026

Rennweg Leversbach Wollersheim

Zäher Kampf mit dem Wind

Time

4h58m

Distance

93.3km

Speed

20.5km/h

Ascent

730m

Descent

730m

, , and others like this.

May 14, 2026

These were not conditions for rollers today. For me, the fight with the cool wind on the first 35 and the last 10 kilometers felt quite tough. In between, there were two longer climbs for recovery. But the view was great, the broom was already blooming nicely, and it stayed dry, I'm glad I set off...

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