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Region Khotso Seepane

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went gravel riding

June 29, 2025

Gravel Ride

Time

6h37m

Distance

53.3km

Speed

23.2km/h

Ascent

620m

Descent

630m

likes this.

went gravel riding

June 28, 2025

Gravel Ride

Time

1h42m

Distance

16.5km

Speed

20.6km/h

Ascent

210m

Descent

160m

went gravel riding

June 19, 2025

#MensMentalHealth🧎🏿‍♂️

Time

1h05m

Distance

15.9km

Speed

23.1km/h

Ascent

90m

Descent

190m

went gravel riding

June 7, 2025

#MensMentalHealth-BOOK IBHONI

Time

1h58m

Distance

20.6km

Speed

21.6km/h

Ascent

250m

Descent

180m

and like this.

June 9, 2025

I saw you guys on Saturday on Perth Road, in Westdene.

went gravel riding

June 3, 2025

world bicycle day🚲

Time

1h46m

Distance

29.4km

Speed

21.3km/h

Ascent

340m

Descent

340m

and like this.

went gravel riding

May 29, 2025

afternoon long distance ride🚲❤

Time

4h56m

Distance

101km

Speed

22.8km/h

Ascent

970m

Descent

980m

likes this.

went running

May 19, 2025

afternoon Run🏃‍♂️

Time

1h17m

Distance

8.23km

Pace

7:27/km

Ascent

70m

Descent

70m

likes this.

went for a bike ride

May 15, 2025

Bike Ride

Time

3h12m

Distance

20.8km

Speed

19.8km/h

Ascent

220m

Descent

180m

went for a bike ride

May 4, 2025

Bike Ride

Time

3h49m

Distance

51.3km

Speed

23.4km/h

Ascent

570m

Descent

590m

likes this.

went for a bike ride

April 29, 2025

Bike Ride

Time

6h33m

Distance

40.0km

Speed

23.0km/h

Ascent

490m

Descent

450m

went for a bike ride

April 26, 2025

Bike Ride

Time

3h43m

Distance

23.0km

Speed

14.2km/h

Ascent

200m

Descent

200m

went for a bike ride

April 13, 2025

book 📖 ibhoni 🚲 cycling club

Time

2h32m

Distance

54.3km

Speed

23.2km/h

Ascent

540m

Descent

550m

went for a bike ride

April 6, 2025

Book Ibhoni Cycling Club #shova Ne Book Ibhoni

Time

4h01m

Distance

71.5km

Speed

21.7km/h

Ascent

690m

Descent

720m

likes this.

went running

March 29, 2025

#BookIbhoni #Life changing 🙌

Time

1h42m

Distance

15.7km

Pace

5:50/km

Ascent

130m

Descent

130m

likes this.

went for a bike ride

March 20, 2025

Soweto2NorthernCape

Time

8h52m

Distance

130km

Speed

19.9km/h

Ascent

290m

Descent

270m
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