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Mark

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went mountain biking

May 15, 2026

Rö-Lenh.-Finnentrop--Rö

Time

1h35m

Distance

22.6km

Speed

18.8km/h

Ascent

260m

Descent

250m

, , and others like this.

went running

April 6, 2026

Laufrunde am Eisenberg

Time

0h43m

Distance

5.28km

Pace

7:28/km

Ascent

180m

Descent

180m

, , and others like this.

went running

October 22, 2025

Laufrunde - 2x Eisenberg Rönkhausen

Time

0h34m

Distance

4.80km

Pace

7:06/km

Ascent

100m

Descent

90m

, , and others like this.

went for a hike

September 27, 2025

Wanderung

Time

2h54m

Distance

7.00km

Speed

4.8km/h

Ascent

140m

Descent

110m

, , and others like this.

went running

August 15, 2025

Laufrunde Stalidas Kreta

Time

0h21m

Distance

2.99km

Pace

7:04/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

, , and others like this.

August 15, 2025

But first, strengthen yourself properly and drink plenty of fluids

Translated by Google •

went mountain biking

July 20, 2025

Rö-Eiringhsn-Pasel-Rö

Time

1h55m

Distance

22.9km

Speed

13.5km/h

Ascent

490m

Descent

490m

, , and others like this.

went for a hike

July 12, 2025

Wanderung

Time

2h44m

Distance

6.81km

Speed

5.2km/h

Ascent

120m

Descent

80m

, , and others like this.

went mountain biking

June 19, 2025

Rö-Lenh.-Finnentrop--Rö

Time

1h38m

Distance

25.0km

Speed

17.3km/h

Ascent

300m

Descent

310m
Map data © OpenStreetMap contributors

, , and others like this.

June 19, 2025

cool tour!

Translated by Google •

went mountain biking

April 6, 2025

Rö Glinge Almert Ostentrop Lenhausen RÖ

Time

2h25m

Distance

32.7km

Speed

16.9km/h

Ascent

470m

Descent

470m
Map data © OpenStreetMap contributors

, , and others like this.

and went mountain biking

March 16, 2025

So-Mountainbike-Tour mit Mark

Time

1h57m

Distance

24.3km

Speed

14.4km/h

Ascent

550m

Descent

550m

, , and others like this.

went mountain biking

March 9, 2025

Rö-Schlot-Affeln-Saal-Glinge-Rö

Time

2h19m

Distance

29.7km

Speed

15.0km/h

Ascent

560m

Descent

550m

, , and others like this.

went mountain biking

December 28, 2024

Mountainbike-Tour zum Jahresende

Time

2h09m

Distance

26.3km

Speed

14.6km/h

Ascent

550m

Descent

540m

, , and others like this.

and went mountain biking

December 28, 2024

Rö-Saal-WW-Weuspert-Rö

Time

2h09m

Distance

26.3km

Speed

14.6km/h

Ascent

530m

Descent

520m

, , and others like this.

went mountain biking

October 13, 2024

Rö-Pasel-Bärenberg-Frielentrop-Rö

Time

2h29m

Distance

24.6km

Speed

12.6km/h

Ascent

560m

Descent

580m
Map data © OpenStreetMap contributors

, , and others like this.

went mountain biking

September 29, 2024

Mountainbike-Tour am Sonntag

Time

1h44m

Distance

18.5km

Speed

13.2km/h

Ascent

430m

Descent

420m

, , and others like this.

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