Henrik

Henrik went cycling

September 20, 2026 at 08:47

🇪🇸 Mallorca 360° - Tag 4 • Cala Figuera - Cala Santanyí - es Llombards - Cap de ses Salines - ses Salines - ses Covertes - Sa Rapità - s'Estanyol de Migjorn - Cala Pi - Puig de Ros - Cala Blava - S'Arenal - Les Maravelles - Can Pastilla - Palma

Time

8h00m

Distance

125km

Speed

23.4km/h

Ascent

610m

Descent

630m

Mark likes this.

Henrik went cycling

September 17, 2026 at 08:37

🇪🇸 Mallorca 360° - Tag 1 • Palma - Palmanova - Peguera - Camp de Mar - Port de Andratx - Sant Elm - S‘Arracó - Andratx - Coll de sa Gramola - Estellencs - Banyalbufar - Puig d'en Rata - Valdemossa - Deià

Time

7h26m

Distance

102km

Speed

17.7km/h

Ascent

1,910m

Descent

1,740m

Mark likes this.

Henrik went cycling

September 12, 2026 at 07:59

🇩🇪 Olpe - Overveischede - Mecklinghausen - Niederhelden - St. Claas - Röllecken - Weringhausen - Schönholthausen - Faulebutter - Röhrenspring - Brenschede - Endorf - Dörnholthausen - Stockum - Amecke - Wulfringhausen - Affeln - Küntrop - Neuenrade

Time

3h21m

Distance

66.6km

Speed

21.7km/h

Ascent

1,070m

Descent

1,060m

Map data © OpenStreetMap contributors

Mark likes this.

Henrik went cycling

September 11, 2026 at 12:14

🇩🇪 Werdohl - Kleinhammer - Selscheid - Böddinghausen - Plettenberg - Landemert - Sange - Heggen - Dünschede - Niederhelden - Mecklinghausen - Overveischede - Fahlenscheid - Neuenkleusheim - Altenkleusheim - Thieringhausen - Olpe

Time

3h04m

Distance

61.9km

Speed

20.8km/h

Ascent

1,120m

Descent

960m

Map data © OpenStreetMap contributors

Henrik went cycling

September 10, 2026 at 13:30

🇩🇪 Werdohl - Dresel - Altena - Rennerde - Wiblingwerde - Brenscheid - Albringwerde - Oevenscheid - Brachtenbeck - Altena - Wixberg - Ihmert - Evingsen - Dahle - Neuenrade

Time

4h19m

Distance

64.4km

Speed

19.4km/h

Ascent

1,280m

Descent

1,110m

Map data © OpenStreetMap contributors

Svenja likes this.

Henrik went cycling

September 6, 2026 at 11:44

🇩🇪 Neuenrade - Niedernhöfen - Blintrop - Affeln - Altenaffeln - Hüttebrüchen - Allendorf - Stockum - Bönkhausen - Endorf - Recklinghausen - Sundern - Staudamm Sorpesee - Mellen - Langenholthausen - Wulfringhausen - Linschede - Kracht - Affeln - Küntrop

Time

3h04m

Distance

67.4km

Speed

23.0km/h

Ascent

1,000m

Descent

1,010m

Map data © OpenStreetMap contributors

Henrik went running

September 4, 2026 at 13:45

🇩🇪 VDM Firmenlauf Altena

Time

2h01m

Distance

23.3km

Pace

5:13/km

Ascent

330m

Descent

330m

Map data © OpenStreetMap contributors

Henrik went cycling

August 30, 2026 at 09:22

🇩🇪 Neuenrade - Kuschert - Langenholthausen - Amecke - Sundern => 2 Runden Cycle for Life (Sundern - Arnsberg - Hellefeld - Westenfeld - Sundern) => Sorpedamm - Langscheid - Beckum - Balve - Flugplatz Küntrop - Neuenrade

Time

6h31m

Distance

107km

Speed

23.1km/h

Ascent

1,530m

Descent

1,540m

Map data © OpenStreetMap contributors

Svenja likes this.

Henrik went cycling

August 23, 2026 at 13:30

🇩🇪 Neuenrade - Dahle - Altena - Nachrodt - Wiblingwerde - Brenscheider Mühle - Albringwerde - Bölling - Nahmer - Hohenlimburg - Veserde - Wiblingwerde - Rennerde - Einsal - Grüne - Attern - Ihmert - Evingsen - Dahle - Neuenrade

Time

4h18m

Distance

81.7km

Speed

19.8km/h

Ascent

1,620m

Descent

1,620m

Map data © OpenStreetMap contributors

Henrik and Svenja went mountain biking

August 16, 2026 at 12:20

🇩🇪 Neuenrade - Beerentrop - Hexentanzplatz - Falkenlei - Affeln - Altenaffeln - Affelner Mühle - Langenholthausen - Mellen - Wocklum - Beckum - Volkringhausen - Balver Höhle - Balve - Braukesiepen - Neuenrade

Time

2h44m

Distance

41.9km

Speed

18.8km/h

Ascent

560m

Descent

570m

Henrik went cycling

August 14, 2026 at 12:35

🇩🇪 Werdohl - Herscheider Mühle - Gasmert - Stottmert - Fürgwiggetalsperre - Lengelscheid - Bollwerk - Berkenbaum - Kierspe Dorf - Anschlag - Kreuzberg - Harhausen - Forste - Egen - Bevertalsperre - Radevormwald

Time

4h34m

Distance

81.6km

Speed

20.0km/h

Ascent

1,290m

Descent

1,110m

Christopher likes this.

Henrik went mountain biking

August 9, 2026 at 12:56

🇩🇪 Neuenrade - Küntrop - Hexentanzplatz - Affeln - Altenaffeln - Affelner Mühle - Langenholthausen - Mellen - Beckum - Balve - Braukesiepen - Winterlit - Beerentroper Berg - Neuenrade

Time

5h29m

Distance

44.9km

Speed

16.9km/h

Ascent

670m

Descent

670m

Henrik and Svenja went for a hike

August 4, 2026 at 08:44

🇮🇨 Parque Nacional Caldera de Taburiente / Rundweg zum Teil auf Ruta del Bastón zum Lomo de Pablo 2.220m & Pico de la Nieve 2.234m

Time

2h30m

Distance

8.53km

Speed

4.0km/h

Ascent

390m

Descent

370m

Mark likes this.

Henrik and Svenja went for a hike

August 2, 2026 at 15:20

🇮🇨 Finca del Sur -> Roque Teneguía -> Volcán de Teneguía -> Los Quemados -> Finca del Sur

Time

2h13m

Distance

8.01km

Speed

4.1km/h

Ascent

260m

Descent

270m

Mark likes this.

Henrik and Svenja went for a hike

August 1, 2026 at 13:54

🇮🇨 Los Tilos / Barranco del Agua -> Los Tilos Waterfall -> Los Tilos Laurel Forest -> Mirador Espigón Atravesado 🔙

Time

2h12m

Distance

7.63km

Speed

4.0km/h

Ascent

410m

Descent

420m