Henrik

Henrik and Svenja went for a hike

August 4, 2026 at 08:44

🇮🇨 Parque Nacional Caldera de Taburiente / Rundweg zum Teil auf Ruta del Bastón zum Lomo de Pablo 2.220m & Pico de la Nieve 2.234m

Time

2h30m

Distance

8.53km

Speed

4.0km/h

Ascent

390m

Descent

370m

Mark likes this.

Henrik and Svenja went for a hike

August 2, 2026 at 15:20

🇮🇨 Finca del Sur -> Roque Teneguía -> Volcán de Teneguía -> Los Quemados -> Finca del Sur

Time

2h13m

Distance

8.01km

Speed

4.1km/h

Ascent

260m

Descent

270m

Mark likes this.

Henrik and Svenja went for a hike

August 1, 2026 at 13:54

🇮🇨 Los Tilos / Barranco del Agua -> Los Tilos Waterfall -> Los Tilos Laurel Forest -> Mirador Espigón Atravesado 🔙

Time

2h12m

Distance

7.63km

Speed

4.0km/h

Ascent

410m

Descent

420m

Henrik and Svenja went for a hike

July 30, 2026 at 09:18

🇮🇨 Ruta de los Volcanes über die Cumbre Vieja (Refugio El Pilar 1.460m -> Mirador de Birigoyo -> Crater del Hoyo Negro -> Volcán El Duraznero 1.852m -> Volcán de la Deseada 1.946m -> Deseada II 1.933m -> Volcán San Martín 1.528m -> Volcán de Fuego 1.248

Time

6h24m

Distance

19.1km

Speed

3.7km/h

Ascent

690m

Descent

1,410m

Svenja and Henrik like this.

Henrik and Svenja went for a hike

July 29, 2026 at 11:49

🇮🇨 Santa Cruz Plaza España -> Buena Vista de Abajo -> Mirador de la Conceptión 🔙

Time

1h52m

Distance

7.25km

Speed

4.2km/h

Ascent

380m

Descent

380m

Henrik went cycling

July 25, 2026 at 15:29

🇩🇪 Neuenrade - Kuschert - Langenholthausen - Garbeck - Leveringhausen - Elfenfohren - Ihmert - Hegenscheid - Kesbern - Ihmert - Evingsen - Dahle - Neuenrade

Time

2h46m

Distance

48.4km

Speed

19.8km/h

Ascent

1,090m

Descent

1,090m

Map data © OpenStreetMap contributors

Henrik went cycling

July 19, 2026 at 10:25

🇩🇪 Neuenrade - Niedernhöfen - Blintrop - Affeln - Altenaffeln - Hüttebrüchen - Allendorf - Amecke - Sorpesee - Mellen - Langenholthausen - Kracht - Altenaffeln - Küntrop - Neuenrade

Time

2h39m

Distance

54.9km

Speed

20.8km/h

Ascent

810m

Descent

810m

Map data © OpenStreetMap contributors

Christopher likes this.

Henrik went cycling

July 10, 2026 at 15:37

🇩🇪 Neuenrade - Niedernhöfen - Blintrop - Affeln - Altenaffeln - Hüttebrüchen - Allendorf - Amecke - Sorpesee - Mellen - Langenholthausen - Kracht - Altenaffeln - Küntrop - Neuenrade

Time

2h27m

Distance

51.5km

Speed

21.2km/h

Ascent

800m

Descent

800m

Map data © OpenStreetMap contributors

Henrik and Svenja went mountain biking

July 5, 2026 at 10:43

🇩🇪 Werdohl - Neuenrade - Kohlberg - Ihmert - Frönsberg - Sundwig - Felsenmeer - Deilinghofen - Brockhausen - Volkringhausen - Beckumer Schlade - Balver Höhle - Balve - Rotlöh - Braukessiepen - Neuenrade

Time

3h55m

Distance

45.2km

Speed

15.2km/h

Ascent

930m

Descent

730m

Map data © OpenStreetMap contributors

Mark likes this.

Henrik went for a hike

June 20, 2026 at 08:33

4️⃣0️⃣ with 4️⃣0️⃣ ©️pat&hauge

Time

10h36m

Distance

45.9km

Speed

5.1km/h

Ascent

1,200m

Descent

1,160m

June 21, 2026

The heat can't stop us ☀️🏃
Oldies but Goldies

Henrik and Svenja went for a bike ride

May 26, 2026 at 08:46

🇸🇪 Ven - Tour um die Insel

Time

3h40m

Distance

19.7km

Speed

10.8km/h

Ascent

160m

Descent

160m

Henrik and Svenja went for a hike

May 25, 2026 at 08:34

🇸🇪 Hanö - Weiße Schleife um die Insel

Time

3h51m

Distance

8.15km

Speed

4.0km/h

Ascent

110m

Descent

110m

Henrik and Svenja went for a hike

May 23, 2026 at 14:59

🇸🇪 Bjärekusten / Hovshallar Klippen Runde

Time

2h29m

Distance

5.28km

Speed

4.0km/h

Ascent

110m

Descent

110m

Henrik and Svenja went for a hike

May 23, 2026 at 12:40

🇸🇪 Grevie Åsar Naturreservat Rundtour

Time

1h09m

Distance

4.69km

Speed

4.2km/h

Ascent

30m

Descent

30m

Henrik went cycling

May 9, 2026 at 12:18

🇩🇪 Neuenrade - Werdohl - Eiringhausen - Hüttebrüchen - Allendorf - Amecke - Sorpesee - Mellen - Balve - Langenholthausen - Wulfringhausen - Kracht - Altenaffeln - Affeln - Küntrop - Neuenrade

Time

2h50m

Distance

64.2km

Speed

23.9km/h

Ascent

870m

Descent

880m