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Henrik

Endurance

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and went for a hike

October 24, 2026 at 06:00

🇳🇦 Waterberg NP • Wilderness Lodge - Plateau Hike - Kalahari Lookout - Lodge Lookout - Andersson Trail - Valley Lodge - Dassie Trail - Fountain Trail - Spring Quelle - Porcupine Highway - Wilderness Lodge

Time

6h21m

Distance

13.8km

Speed

3.8km/h

Ascent

330m

Descent

330m

went running

October 23, 2026 at 11:28

🇳🇦 Waterberg Plateau Park • Run

Time

1h12m

Distance

10.8km

Pace

6:10/km

Ascent

190m

Descent

190m

and went for a hike

October 18, 2026 at 05:08

🇳🇦 Vingerklip • Nothern & Southern Terrace Hike

Time

3h51m

Distance

10.1km

Speed

4.8km/h

Ascent

100m

Descent

90m

and went for a hike

October 17, 2026 at 06:08

🇳🇦 Spitzkoppe NP • Bridge Rock Arch - Rock Pool - Bushman's Paradise

Time

2h11m

Distance

6.90km

Speed

4.8km/h

Ascent

100m

Descent

90m

likes this.

and went for a hike

October 14, 2026 at 06:55

🇳🇦 Namib-Naukluft NP • Sossusvlei - Big Daddy Dune (790m) - Deadvlei - Sossusvlei

Time

3h02m

Distance

6.26km

Speed

3.5km/h

Ascent

250m

Descent

250m

likes this.

and went for a hike

October 11, 2026 at 14:35

🇳🇦 Klein-Aus Vista • Vista Trail inkl. Stone Horse Point

Time

1h25m

Distance

5.10km

Speed

4.4km/h

Ascent

110m

Descent

110m

likes this.

and went for a hike

October 10, 2026 at 07:57

🇳🇦 Fish River Canyon NP • Fish River Canyon Viewpoint - Hiker's Start Viewpoint - Sunset Point - Fish River Canyon Viewpoint

Time

2h22m

Distance

7.52km

Speed

4.4km/h

Ascent

130m

Descent

130m

likes this.

and went for a hike

October 9, 2026 at 20:22

🇳🇦 Canyon Park Village • Sunset Hike

Time

0h30m

Distance

1.63km

Speed

3.3km/h

Ascent

50m

Descent

50m

likes this.

and went for a hike

October 9, 2026 at 11:31

🇳🇦 Giant‘s Playground

Time

0h37m

Distance

1.67km

Speed

3.7km/h

Ascent

0m

Descent

10m

likes this.

and went for a hike

October 9, 2026 at 10:37

🇳🇦 Köcherbaumwald

Time

0h36m

Distance

1.24km

Speed

3.3km/h

Ascent

10m

Descent

10m

and went for a hike

October 8, 2026 at 05:43

🇳🇦 Kalahari Park • Ostrich Trail

Time

1h31m

Distance

6.64km

Speed

5.2km/h

Ascent

10m

Descent

10m

likes this.

went cycling

October 4, 2026 at 11:58

🇩🇪 Neuenrade - Affeln - Altenaffeln - Hespe - Hüttebrüchen - Allendorf - Stockum - Dörnholthausen - Bönkhausen - Endorf - Meinkenbracht - Röhrenspring - Brenschede - Recklinghausen - Sundern - Amecke - Wulfringhausen - Affeln - Küntrop - Neuenrade

Time

3h12m

Distance

74.0km

Speed

24.0km/h

Ascent

1,140m

Descent

1,150m

went cycling

October 3, 2026 at 14:42

🇩🇪 Neuenrade - Küntrop - Affeln - Birnbaum - Altenaffeln - Affeln - Blintrop - Niedernhöfen - Langenholthausen - Garbeck - Leveringhausen - Evingsen - Dahle - Neuenrade

Time

1h41m

Distance

39.8km

Speed

23.6km/h

Ascent

760m

Descent

760m
Map data © OpenStreetMap contributors

went cycling

September 30, 2026 at 14:21

🇩🇪 Neuenrade - Dahle - Altena - Brachtenbeck - Wiblingwerde - Veserde - Hohenlimburg - Letmathe - Untergrüne - Grüne - Obergrüne - Attern - Ihmert - Evingsen - Dahle - Neuenrade

Time

3h10m

Distance

60.0km

Speed

21.5km/h

Ascent

1,170m

Descent

1,170m
Map data © OpenStreetMap contributors

went cycling

September 27, 2026 at 09:53

🇩🇪 Neuenrade - Affeln - Altenaffeln - Hespe - Hüttebrüchen - Allendorf - Stockum - Dörnholthausen - Bönkhausen - Endorf - Meinkenbracht - Röhrenspring - Brenschede - Recklinghausen - Sundern - Amecke - Wulfringhausen - Affeln - Küntrop - Neuenrade

Time

3h22m

Distance

76.5km

Speed

22.9km/h

Ascent

1,170m

Descent

1,170m

likes this.

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