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iRalf

Bewegung tut gut … 😊

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went for a bike ride

October 14, 2026 at 13:36

Beckum - Ahlen - Hamm

Time

3h51m

Distance

31.1km

Speed

16.1km/h

Ascent

50m

Descent

110m

, and like this.

went for a bike ride

October 7, 2026 at 14:51

(2-Teil)Schloß Holte-Stukenbrock - Dellbrück - Rietberg - Rheda-Wiedenbrück

Time

1h04m

Distance

7.01km

Speed

13.5km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a bike ride

October 7, 2026 at 09:15

(1-Teil)Schloß Holte-Stukenbrock - Dellbrück - Rietberg - Rheda-Wiedenbrück

Time

5h24m

Distance

49.7km

Speed

17.1km/h

Ascent

120m

Descent

160m

, , and others like this.

went for a bike ride

October 6, 2026 at 08:31

Bad Oeynhausen - Herford- Bad Salzuflen - Schloß Holte

Time

7h01m

Distance

56.3km

Speed

15.0km/h

Ascent

330m

Descent

280m

, , and others like this.

went for a bike ride

October 4, 2026 at 10:07

Halb Rundradtour, Minden - Loccum - Stadthagen

Time

4h57m

Distance

52.3km

Speed

17.8km/h

Ascent

230m

Descent

210m

, , and others like this.

went for a bike ride

September 24, 2026 at 08:51

Von Lemförde nach Minden über Rahden, Bonhorst

Time

6h23m

Distance

64.3km

Speed

18.3km/h

Ascent

130m

Descent

130m

, , and others like this.

went for a bike ride

September 23, 2026 at 09:39

Von Achmer nach Lemförde über Bramsche, Damme

Time

5h18m

Distance

50.4km

Speed

17.6km/h

Ascent

100m

Descent

110m

, , and others like this.

went for a bike ride

September 18, 2026 at 08:36

My Etappe 12: Rheine nach Acherm über Spelle, Hopsten, Recke

Time

6h34m

Distance

55.6km

Speed

18.1km/h

Ascent

120m

Descent

110m

, , and others like this.

went for a bike ride

September 10, 2026 at 08:49

My Etappe 11: von Gronau nach Rheine über Glane, Bad Bentheim, Ohne (=Dorf)

Time

7h56m

Distance

54.2km

Speed

15.3km/h

Ascent

150m

Descent

150m

, , and others like this.

went for a bike ride

September 7, 2026 at 10:40

My Etappe 10: Grenzüberschreitende Radtour von Vreden nach Gronau über Buurse, Enschede und Glane

Time

4h27m

Distance

47.2km

Speed

17.9km/h

Ascent

70m

Descent

70m

, , and others like this.

went for a bike ride

September 6, 2026 at 09:17

My Etappe 9: von Anholt nach Vreden über Suderwick, Dinxperlo und Winterswijk

Time

5h41m

Distance

44.8km

Speed

17.0km/h

Ascent

70m

Descent

40m

, , and others like this.

went for a bike ride

September 2, 2026 at 11:21

My Etappe 8: Millingen am Rhein, abwechseln Grenze BRD+NL, Anholt

Time

4h55m

Distance

37.7km

Speed

17.6km/h

Ascent

70m

Descent

60m

, , and others like this.

went for a hike

August 29, 2026 at 10:59

Nr. 4 Busenberg Rundwanderweg, Pfälzerwald

Time

2h23m

Distance

7.49km

Speed

4.8km/h

Ascent

150m

Descent

140m

, , and others like this.

went for a bike ride

August 25, 2026 at 08:57

My Etappe 7: Nijmegen, Richtung Osten, Holland Rhein, Millingen am Rhein

Time

2h24m

Distance

19.2km

Speed

16.5km/h

Ascent

30m

Descent

50m

, , and others like this.

went for a bike ride

August 24, 2026 at 11:05

My Etappe 6: Kranenburg - Nijmegen

Time

2h17m

Distance

15.6km

Speed

13.8km/h

Ascent

60m

Descent

60m

, , and others like this.

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