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Frank

Es ist wie es ist ..

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went for a bike ride

July 2, 2026

Bad Salzuflen nach Hameln

Time

8h11m

Distance

102km

Speed

17.3km/h

Ascent

680m

Descent

680m

July 3, 2026

We started in Petershagen by bike to Minden. From there, the train took us relaxed to Bad Salzuflen. Our actual tour started here.



Over beautiful paths, we first went to the Externsteine, a real highlight. Then it was time to enjoy the tailwind! With strong support from behind and an almost continuous

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went for a bike ride

July 2, 2026

Zum Bahnhof für die heutige Tour

Time

0h55m

Distance

15.9km

Speed

18.2km/h

Ascent

40m

Descent

40m

, , and others like this.

July 2, 2026

Today we're going from Bad Salzuflen to Hameln 😎 I'll report back to you ✌️

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went for a bike ride

July 1, 2026

Rundtour Lutternsche Egge – Kleinbremen

Time

4h35m

Distance

50.6km

Speed

23.0km/h

Ascent

920m

Descent

930m

, , and others like this.

went for a bike ride

June 26, 2026

Genusstour auf der Lüsener Alm

Diese Tour ist ideal für Einsteiger und Genussradler. Sie verläuft überwiegend über asphaltierte Straßen und gut ausgebaute Schotter- bzw. Forstwege. Technische Schwierigkeiten gibt es keine, sodass die Strecke problemlos auch mit einem normalen E-Bike gefahren werden kann – ein E-MTB oder Fully ist nicht erforderlich.

Entlang der Route laden zahlreiche…

Time

4h23m

Distance

31.6km

Speed

12.2km/h

Ascent

1,180m

Descent

1,210m

June 26, 2026

Start at the natural swimming lake in Lüsen and initially a leisurely ride up the road to Tulperhof – where the paragliders get their license. By the way, I got mine here 15 years ago too. 😄 From there, it continued relaxed across the alpine pasture, past beautiful huts and on wonderfully easy forest

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went mountain biking

June 22, 2026

Bike & Hike in Brixen auf der Plose

Time

8h27m

Distance

43.0km

Speed

8.2km/h

Ascent

1,910m

Descent

1,910m

, , and others like this.

June 22, 2026

Early start in perfect conditions. With the bike via the forest path to Rossalm (2,200 m), a short stop for refueling and then continue on foot to Plosehütte (2447 m). At the top, a fantastic panoramic view of the Dolomites awaited. Strenuous altitude meters, strong legs, and a magnificent reward – that

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went mountain biking

June 21, 2026

Erste Tour in Brixen 😀

Time

3h38m

Distance

22.2km

Speed

13.7km/h

Ascent

690m

Descent

680m

, , and others like this.

went for a bike ride

June 20, 2026

Höhenmeter ohne Ende 🤦‍♂️😊

Time

10h23m

Distance

54.3km

Speed

11.3km/h

Ascent

2,300m

Descent

2,300m

, , and others like this.

went mountain biking

June 19, 2026

Tour zum Lago di Ledro

Time

7h26m

Distance

59.2km

Speed

15.6km/h

Ascent

860m

Descent

880m

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went for a bike ride

June 17, 2026

Comano Tour

Time

9h40m

Distance

83.1km

Speed

14.0km/h

Ascent

1,280m

Descent

1,280m

, , and others like this.

June 17, 2026

Another great tour but very challenging😄

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went mountain biking

June 16, 2026

Strada Della Forra am Gardasee

Time

5h17m

Distance

60.9km

Speed

15.3km/h

Ascent

980m

Descent

1,110m

June 16, 2026

From Torbole via Riva to Limone and up the legendary Strada della Forra. Between narrow gorges, tunnels, and sometimes lively traffic, we felt like in a James Bond movie – no wonder scenes for Quantum of Solace were filmed here. Spectacular views, a bit of a thrill, and lots of fun – a tour we won't forget! 🚴‍♂️😎⛰️

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went for a bike ride

June 15, 2026

Angekommen und los

Time

2h44m

Distance

31.3km

Speed

13.8km/h

Ascent

260m

Descent

390m

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went for a bike ride

May 31, 2026

Schnelle Runde in der Regenpause

Time

1h32m

Distance

34.9km

Speed

27.3km/h

Ascent

60m

Descent

60m

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went for a bike ride

May 30, 2026

Auf ein Fischbrötchen nach Steinhude

Time

3h36m

Distance

80.9km

Speed

24.9km/h

Ascent

310m

Descent

310m

May 30, 2026

This tour is definitely in my top 5 ranking 😀

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went for a bike ride

May 24, 2026

Porta Dehme Runde

Time

3h44m

Distance

67.6km

Speed

21.9km/h

Ascent

490m

Descent

490m

, , and others like this.

May 25, 2026

With this great weather it's really fun 🤩

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went for a bike ride

May 10, 2026

Sonntagsrunde zwischen Weser und Wiehengebirge

Time

4h15m

Distance

68.6km

Speed

21.9km/h

Ascent

610m

Descent

610m

, , and others like this.

May 10, 2026

From Petershagen, it first went relaxed via Lahde towards Bückeburg. Of course, a short stop at Café Lilly right by the castle could not be missed – a perfect stopover in the best tour weather.

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