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Jürgen Braun

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went for a bike ride

June 28, 2026

Ironman Frankfut 2026

Aufgrund der Hitze mit verkürzten Rad- und Laufstrecken

Time

7h48m

Distance

151km

Speed

19.4km/h

Ascent

950m

Descent

950m

, and like this.

went cycling

June 23, 2026

Radtraining; MIT Tempo 2x10min GA2

Time

1h57m

Distance

56.4km

Speed

30.0km/h

Ascent

390m

Descent

390m

and like this.

went running

June 14, 2026

Lauftraining; MIT Koppellauf progressiv

Time

0h49m

Distance

8.52km

Pace

5:42/km

Ascent

30m

Descent

70m

and like this.

went cycling

June 14, 2026

Radtraining; Race Prep 3x25min LD Tempo (LIT)

Time

2h35m

Distance

77.2km

Speed

30.4km/h

Ascent

670m

Descent

670m

went for a bike ride

June 13, 2026

Erich-Fill-Triathlon; Taunusstein

Time

2h44m

Distance

49.3km

Speed

18.1km/h

Ascent

830m

Descent

820m

and like this.

went running

June 10, 2026

Lauftraining; 8x800m

Time

1h13m

Distance

12.3km

Pace

5:52/km

Ascent

0m

Descent

0m

likes this.

went running

June 9, 2026

Lauftraining; MIT Dauerlauf 4x10 Marathon Pace

Time

1h22m

Distance

14.3km

Pace

5:38/km

Ascent

30m

Descent

60m

and like this.

went running

June 5, 2026

Lauftraining; LIT Dauerlauf GA

Time

1h31m

Distance

14.5km

Pace

6:08/km

Ascent

60m

Descent

90m

likes this.

went running

June 3, 2026

Lauftraining; 10x800m

Time

1h46m

Distance

16.1km

Pace

6:29/km

Ascent

0m

Descent

0m

likes this.

went running

May 31, 2026

Lauftraining

Time

0h52m

Distance

8.58km

Pace

6:04/km

Ascent

10m

Descent

50m

likes this.

went running

May 29, 2026

Lauftraining; LIT Dauerlauf GA

Time

1h33m

Distance

14.8km

Pace

6:17/km

Ascent

50m

Descent

90m

and like this.

went cycling

May 27, 2026

Rennrad-Fahrt

Time

1h25m

Distance

38.9km

Speed

28.4km/h

Ascent

300m

Descent

310m

likes this.

went running

May 26, 2026

Lauftraining

Time

1h11m

Distance

9.92km

Pace

6:02/km

Ascent

20m

Descent

50m

likes this.

went running

May 24, 2026

Lauftraining; Koppellauf

Time

0h55m

Distance

8.54km

Pace

6:00/km

Ascent

10m

Descent

40m

likes this.

went cycling

May 24, 2026

Rise&Shine; Vogelsberg + Wetterau

Time

3h46m

Distance

105km

Speed

29.5km/h

Ascent

640m

Descent

640m

likes this.

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