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Birgit

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and went running

August 28, 2022

Platten Grainskopf Lieser

Time

2h08m

Distance

22.2km

Pace

5:43/km

Ascent

310m

Descent

330m

and like this.

and went running

August 17, 2022

Sterenbachsee Ürzig

Time

1h35m

Distance

17.0km

Pace

5:29/km

Ascent

120m

Descent

130m

, , and others like this.

August 17, 2022

The truth is out there somewhere 😁

Translated by Google •

and went running

August 14, 2022

Mundwald

Time

1h41m

Distance

15.2km

Pace

6:14/km

Ascent

270m

Descent

260m

and like this.

and went running

August 10, 2022

Brückenstresstest Pleiner Mühe

Time

1h31m

Distance

15.7km

Pace

5:46/km

Ascent

190m

Descent

200m

and like this.

and went running

July 6, 2022

Lieserpfad Pleiner Mühe

Time

1h08m

Distance

12.2km

Pace

5:33/km

Ascent

170m

Descent

160m
Map data © OpenStreetMap contributors

and like this.

and went running

April 24, 2022

Musweiler Hupperath

Time

1h31m

Distance

15.0km

Pace

6:04/km

Ascent

320m

Descent

330m
Map data © OpenStreetMap contributors

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and went running

March 6, 2022

Das 🐿 kennt den Umweg 😁

Time

2h00m

Distance

16.2km

Pace

7:24/km

Ascent

460m

Descent

470m

, , and others like this.

and went running

February 18, 2022

Bruch Niederkail 8

Time

1h56m

Distance

18.0km

Pace

6:28/km

Ascent

320m

Descent

320m
Map data © OpenStreetMap contributors

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and went running

February 9, 2022

Lieserpfad und über Minderlittgen zurück

Time

1h35m

Distance

15.0km

Pace

6:19/km

Ascent

300m

Descent

310m
Map data © OpenStreetMap contributors

, , and others like this.

and went running

December 23, 2021

Mühlenrunde Bruch

Time

1h18m

Distance

14.0km

Pace

5:34/km

Ascent

250m

Descent

220m

, , and others like this.

and others went running

December 19, 2021

Lüxem-Greimerath-Plein Lüxem

Time

2h33m

Distance

21.3km

Pace

6:30/km

Ascent

410m

Descent

410m

, , and others like this.

and went running

November 24, 2021

Genome,Gnome und Knabenwendigkeit

Time

1h06m

Distance

12.1km

Pace

5:27/km

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

, and like this.

and went running

November 1, 2021

Trail Nordschleife Nürburgring neu 🏎

Time

2h34m

Distance

21.1km

Pace

7:08/km

Ascent

460m

Descent

470m

, , and others like this.

and went running

October 28, 2021

Orientierungslauf ums West ❌...🤸🏼‍♂️🙃

Time

1h45m

Distance

16.2km

Pace

6:30/km

Ascent

320m

Descent

330m

, , and others like this.

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