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Shirley Jones

After reading some cycling biopics at Christmas 2024, I felt inspired and immediately bought myself a second hand road bike off eBay - I’ve since had some epic adventures and met great new friends, and the added bonus is I’m fitter than I’ve ever been 😀
www.facebook.com/share/15Ak1noLMV/?mibextid=wwXIfr

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Timeline

went mountain biking

October 4, 2026 at 10:26

MTB ride

Time

1h39m

Distance

16.7km

Speed

15.6km/h

Ascent

80m

Descent

130m

, , and others like this.

went mountain biking

September 19, 2026 at 12:20

MTB ride

Time

1h27m

Distance

4.38km

Speed

8.4km/h

Ascent

140m

Descent

130m

, , and others like this.

went mountain biking

September 5, 2026 at 10:11

MTB ride

Time

2h07m

Distance

14.3km

Speed

11.4km/h

Ascent

240m

Descent

240m

, and like this.

went mountain biking

August 30, 2026 at 10:36

MTB ride

Time

3h42m

Distance

20.4km

Speed

11.5km/h

Ascent

290m

Descent

320m

, , and others like this.

August 30, 2026

Good pull that up to the lake done it a few times 😄

went mountain biking

August 29, 2026 at 09:48

MTB ride

Time

2h38m

Distance

17.2km

Speed

11.3km/h

Ascent

190m

Descent

230m

, , and others like this.

went mountain biking

August 24, 2026 at 17:04

Back in black

Time

1h17m

Distance

16.4km

Speed

17.6km/h

Ascent

120m

Descent

120m

, , and others like this.

went running

August 19, 2026 at 17:37

10k snail run - first one in a while!

Time

1h09m

Distance

9.86km

Pace

6:47/km

Ascent

80m

Descent

80m

, , and others like this.

August 19, 2026

I noticed not seen anything from you for ages, then looked back and saw you had an accident or more accurstely someone hit you. Not nice.. I hope you are now on the way to recovery and hopefully back on the bike soon.

went for a hike

June 7, 2026 at 11:07

Cranham & Sheepscombe loop 2

Time

2h12m

Distance

7.62km

Speed

4.0km/h

Ascent

220m

Descent

200m

, , and others like this.

went for a hike

May 24, 2026 at 11:17

Queens head and reservoir

Time

1h46m

Distance

8.55km

Speed

5.3km/h

Ascent

90m

Descent

90m

, , and others like this.

went cycling

March 18, 2026 at 07:47

Bollocks ☹️

Hit by a car 😢 Broken shoulder

Time

2h03m

Distance

17.1km

Speed

20.6km/h

Ascent

270m

Descent

260m

, , and others like this.

March 18, 2026

Omg 😲

Hope it's a fast recovery and that you're OK 🙏

went running

March 15, 2026 at 11:13

10km Mother’s Day run with my Son 🙌

I think I broke him 🙈😅

Time

1h15m

Distance

10.2km

Pace

7:12/km

Ascent

70m

Descent

80m

, , and others like this.

went cycling

March 14, 2026 at 09:30

Saturday social with BOCC

Time

3h35m

Distance

53.3km

Speed

21.9km/h

Ascent

640m

Descent

640m

, , and others like this.

went cycling

March 11, 2026 at 09:31

Ride to Rise and Grind to see my Girls 🙌

Time

6h38m

Distance

83.3km

Speed

21.2km/h

Ascent

980m

Descent

970m

, , and others like this.

went cycling

February 28, 2026 at 08:32

Sunrise Express Audax

Time

5h54m

Distance

120km

Speed

23.5km/h

Ascent

1,030m

Descent

990m

, , and others like this.

went cycling

February 25, 2026 at 16:19

Bike ride to see if I can still bike ride 😳

First one this year 😱

Time

2h31m

Distance

38.3km

Speed

19.5km/h

Ascent

490m

Descent

500m

, , and others like this.

February 25, 2026

Same for me, first ride today. Enjoyed it.

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