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Felix

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and went for a hike

August 13, 2022 at 10:42

Wanderung auf den Fockenstein

Time

6h26m

Distance

17.7km

Speed

4.4km/h

Ascent

910m

Descent

820m

, and like this.

and went running

December 25, 2020 at 13:39

Laufen am 1. Weihnachtstag

Time

0h42m

Distance

7.00km

Pace

6:03/km

Ascent

20m

Descent

20m

and went running

December 23, 2020 at 15:25

Vorweihnachtsrunde

Time

0h53m

Distance

8.64km

Pace

5:59/km

Ascent

20m

Descent

20m

went mountain biking

October 31, 2020 at 10:06

Rund um Menden mit dem MTB

Time

3h48m

Distance

38.8km

Speed

13.9km/h

Ascent

620m

Descent

590m

likes this.

went running

September 26, 2020 at 15:41

Laufen am Abend (Emscher & Tremoniapark)

Time

0h30m

Distance

4.92km

Pace

6:02/km

Ascent

40m

Descent

40m

went cycling

September 21, 2020 at 04:50

In den Vormittag hinein nach Haltern (+9,06km)

Time

3h21m

Distance

95.2km

Speed

30.4km/h

Ascent

330m

Descent

310m

went for a hike

September 12, 2020 at 15:05

Wanderung durch die Haard

Time

2h23m

Distance

8.13km

Speed

5.2km/h

Ascent

70m

Descent

80m

went cycling

September 9, 2020 at 14:23

Wannebachtal & Phoenix-West

Time

2h37m

Distance

54.4km

Speed

25.7km/h

Ascent

470m

Descent

460m

went cycling

September 8, 2020 at 06:18

Cappenberg, Selm & Bork am Vormittag

Time

2h06m

Distance

62.0km

Speed

30.4km/h

Ascent

360m

Descent

360m

went cycling

September 5, 2020 at 06:05

Köln - Ladbergen - Münster

Time

11h54m

Distance

205km

Speed

26.8km/h

Ascent

1,280m

Descent

1,300m

and like this.

went cycling

August 27, 2020 at 15:21

Hohensyburg & Phoenix-West

Time

2h24m

Distance

67.0km

Speed

28.6km/h

Ascent

540m

Descent

530m

went cycling

August 19, 2020 at 16:39

Bork, Südkirchen & Capelle

Time

2h41m

Distance

76.7km

Speed

30.1km/h

Ascent

430m

Descent

440m

went cycling

August 14, 2020 at 15:45

Bork, Werne & Lünen-Süd

Time

2h14m

Distance

64.7km

Speed

30.0km/h

Ascent

370m

Descent

380m

August 15, 2020

After a 2 month break finally racing bike again! On the way back there was a thunderstorm surprise with rain and a lot of wind.

Translated by Google •

and went for a hike

July 11, 2020 at 10:35

Wanderung zur Comburg & auf den Einkorn

Time

6h01m

Distance

13.5km

Speed

2.2km/h

Ascent

270m

Descent

280m

likes this.

and went for a hike

July 10, 2020 at 08:59

Wanderung zum Starkholzbacher See

Time

2h52m

Distance

8.14km

Speed

4.5km/h

Ascent

160m

Descent

100m

likes this.

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