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Frank 🐾🚴🏼🏃🏼

Baujahr 1965. Bei Komoot seit September 2024.
Trekkie, Hörspiel- und Vinyl-Fan.

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went running

October 10, 2026 at 07:21

Traillauf Harber

Time

1h20m

Distance

12.2km

Pace

6:31/km

Ascent

150m

Descent

150m

, and like this.

went for a bike ride

October 5, 2026 at 08:17

Radtour über Bommelsen

Time

1h49m

Distance

38.5km

Speed

21.8km/h

Ascent

190m

Descent

200m

, , and others like this.

went running

October 4, 2026 at 10:27

Traillauf Harber

Time

1h19m

Distance

12.3km

Pace

6:25/km

Ascent

240m

Descent

240m

and like this.

went for a hike

October 2, 2026 at 12:04

🇩🇰 Stadtbummel Sønderborg

Time

2h06m

Distance

3.05km

Speed

3.5km/h

Ascent

10m

Descent

30m

, and like this.

went for a hike

October 2, 2026 at 09:17

⛵ Kurzer Spaziergang am Hafen

Time

1h17m

Distance

1.98km

Speed

3.5km/h

Ascent

10m

Descent

10m

, and like this.

went for a hike

October 1, 2026 at 09:45

⛵ Stadtbummel Flensborg

Time

4h33m

Distance

4.52km

Speed

3.8km/h

Ascent

30m

Descent

50m

, , and others like this.

October 1, 2026

Flensburg is really beautiful 👍🏻

Showing Translation

went running

October 1, 2026 at 07:33

⛵ Hafenrunde Flensborg

Schöne Runde am Hafen.
Am Schluss dann die vielen Stufen hoch und runter.
Flensburg ist nicht so flach wie man vielleicht denken mag.

Time

1h07m

Distance

9.45km

Pace

6:18/km

Ascent

80m

Descent

60m

, , and others like this.

went for a hike

September 30, 2026 at 12:31

⛵ Glücksburg - Spaziergang Yachthafen und Strandhotel

Time

1h20m

Distance

2.33km

Speed

3.5km/h

Ascent

20m

Descent

20m

and like this.

went for a hike

September 30, 2026 at 09:34

🏰 Glücksburg - Rundgang um See und Schloss

Time

2h29m

Distance

3.21km

Speed

3.8km/h

Ascent

20m

Descent

20m

, and like this.

went running

September 28, 2026 at 10:22

Traillauf Harber

Time

1h16m

Distance

12.0km

Pace

6:21/km

Ascent

160m

Descent

170m

and like this.

September 28, 2026

Back home

Showing Translation

went for a hike

September 26, 2026 at 14:56

🇩🇰 Hunderunde Faldsled

Zum Abschluss nochmal unsere Hausrunde bei herrlichem Spätsommerwetter.

Time

0h51m

Distance

3.42km

Speed

4.6km/h

Ascent

10m

Descent

20m

, and like this.

went for a hike

September 26, 2026 at 10:42

🇩🇰 Torø Sund – Hunderunde von Thorøhuse

Schöne Runde immer am Wasser entlang.

Time

2h04m

Distance

5.44km

Speed

3.9km/h

Ascent

20m

Descent

20m

, , and others like this.

September 26, 2026

Great pictures 👍🏻

Showing Translation

went for a hike

September 25, 2026 at 14:40

🇩🇰 Hunderunde Faldsled

Time

1h04m

Distance

3.15km

Speed

3.0km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a bike ride

September 25, 2026 at 10:05

🇩🇰 Radtour Faldsled - Korinth - Vester Åby - Faaborg - Faldsled

Eine schöne und abwechslungsreiche Tour durch die Landschaft.
Die erste Hälfte eher hügelig und waldig,
die zweite Hälfte flacher und immer in Wassernähe.

Time

3h36m

Distance

62.1km

Speed

20.3km/h

Ascent

490m

Descent

490m

, , and others like this.

went for a hike

September 24, 2026 at 12:56

🇩🇰 Stadtbummel Faaborg

Auf dem Rückweg nochmal in Faaborg angehalten und kurz durch den Ort gebummelt.

Time

0h54m

Distance

2.22km

Speed

3.7km/h

Ascent

10m

Descent

10m

, , and others like this.

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