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Frank 🐾🚴🏼🏃🏼

Baujahr 1965. Bei Komoot seit September 2024.
Trekkie, Hörspiel- und Vinyl-Fan.

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went for a bike ride

about 13 hours ago

... und wieder nach Hause.

Time

1h28m

Distance

28.7km

Speed

19.6km/h

Ascent

160m

Descent

140m

and like this.

went for a bike ride

about 21 hours ago

Zur Arbeit ...

Time

1h15m

Distance

28.8km

Speed

23.2km/h

Ascent

150m

Descent

170m

, and like this.

went running

2 days ago

Traillauf Harber

Time

1h11m

Distance

10.5km

Pace

6:47/km

Ascent

260m

Descent

280m

, , and others like this.

went for a bike ride

4 days ago

Radrunde Südsee-Camp

Time

1h15m

Distance

27.9km

Speed

22.2km/h

Ascent

160m

Descent

160m

, and like this.

went for a bike ride

July 5, 2026

Volksradfahren Truppenübungsplatz Munster

Tour "Munster Nord"

Time

3h02m

Distance

61.9km

Speed

22.4km/h

Ascent

370m

Descent

370m

, , and others like this.

went running

July 4, 2026

Traillauf Harber

Die Aufzeichnung der Höhenmeter ist eine absolute Katastrophe.

Time

1h37m

Distance

14.2km

Pace

6:46/km

Ascent

540m

Descent

600m

, and like this.

went for a bike ride

June 29, 2026

Radtour über Fallingbostel und Dorfmark

Asphalt, Waldweg und Schotterpiste ... alles dabei.

Time

2h39m

Distance

50.2km

Speed

21.5km/h

Ascent

260m

Descent

270m

, , and others like this.

went for a bike ride

June 28, 2026

Trödelmarkt und Breidings Garten

Der Trödelmarkt absolut enttäuschend,
Breidings Garten dagegen sehenswert und eine Oase der Ruhe.

Time

1h30m

Distance

21.8km

Speed

18.7km/h

Ascent

110m

Descent

110m

and like this.

June 30, 2026

Wonderful Breidings Garden, my next trip. 👍

Showing Translation

went running

June 28, 2026

Traillauf Harber

Time

1h21m

Distance

11.8km

Pace

6:46/km

Ascent

420m

Descent

420m

likes this.

went running

June 27, 2026

Traillauf Harber

Eigentlich total bekloppt bei schon fast 30 Grad, aber im Wald war es tatsächlich noch recht angenehm.

Time

1h14m

Distance

11.6km

Pace

6:22/km

Ascent

420m

Descent

450m

and like this.

went for a bike ride

June 22, 2026

... und wieder nach Hause.

Time

1h25m

Distance

28.6km

Speed

20.1km/h

Ascent

140m

Descent

120m

and like this.

went for a bike ride

June 21, 2026

Zur Arbeit ...

Time

1h12m

Distance

28.8km

Speed

24.1km/h

Ascent

120m

Descent

150m

and like this.

went running

June 20, 2026

Traillauf Harber

Time

1h39m

Distance

14.3km

Pace

6:54/km

Ascent

450m

Descent

490m

likes this.

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