About Exode
341 km
19:32 h
Recent Activity
Exode went running.
June 14, 2025
00:52
9.95km
5:12/km
50m
30m
Exode went running.
June 6, 2025
00:27
5.29km
5:11/km
10m
10m
Exode went running.
May 25, 2025
00:24
5.45km
4:26/km
10m
10m
May 25, 2025
A stylish 13.6 km/h run along the Seine, between the iconic Chinagora (at the confluence of the Marne and Seine rivers) and the Port-à-l'Anglais bridge. Smooth asphalt, river views, and no intersections: a straight line for runners who like to combine pace with an urban setting. Perfect for a quick session
Translated by Google •
May 24, 2025
Full-throttle session at the Polygone de Vincennes — 21 km on gravel at an average speed of 31.7 km/h, hanging onto the "moderately fast" group of riders. The terrain was smooth, but not easy: accelerations, false flats, tight turns, and a few rough gravel sections.
A good test of my legs and cardio
Translated by Google •
Exode planned a bike ride.
May 22, 2025
00:11
3.26km
17.6km/h
10m
10m
Exode went gravel riding.
May 21, 2025
00:31
15.6km
30.0km/h
70m
70m
May 22, 2025
Steady cadence, responsive legs, well-controlled cardio throughout. Clean, smooth pace management with a good balance between speed and acceleration.
No dips, no heart rate spikes.
Translated by Google •
Exode went gravel riding.
May 18, 2025
03:01
54.4km
18.0km/h
280m
320m
May 22, 2025
A well-marked loop, ideal for maintaining a rhythm throughout. The trails flow seamlessly, with a few sections where you can really push your limits... when the wind isn't involved!
3 hours of clean riding, without major difficulties but with a good, constant effort—perfect for building endurance and
Translated by Google •
June 14, 2025
Average feeling in my legs due to the fatigue from this week 🤷🏼♂️.
Intense heat from 11:30 a.m. 🥵
I still managed to enjoy myself despite all these challenges 👍
Translated by Google •
Like