Timeline
Exode went running
June 14, 2025
Time
Distance
Pace
Ascent
Descent
Albino DSJ 🚶🏻♂️🏃♂️🚴 likes this.
Exode went running
June 8, 2025
Time
Distance
Pace
Ascent
Descent
Albino DSJ 🚶🏻♂️🏃♂️🚴 likes this.
Exode went running
June 6, 2025
Time
Distance
Pace
Ascent
Descent
Exode went running
May 25, 2025
Time
Distance
Pace
Ascent
Descent
May 25, 2025
A stylish 13.6 km/h run along the Seine, between the iconic Chinagora (at the confluence of the Marne and Seine rivers) and the Port-à-l'Anglais bridge. Smooth asphalt, river views, and no intersections: a straight line for runners who like to combine pace with an urban setting. Perfect for a quick session
Translated by Google •
Exode went gravel riding
May 23, 2025
Time
Distance
Speed
Ascent
Descent
May 24, 2025
Full-throttle session at the Polygone de Vincennes — 21 km on gravel at an average speed of 31.7 km/h, hanging onto the "moderately fast" group of riders. The terrain was smooth, but not easy: accelerations, false flats, tight turns, and a few rough gravel sections.
A good test of my legs and cardio
Translated by Google •
Exode went gravel riding
May 21, 2025
Time
Distance
Speed
Ascent
Descent
May 22, 2025
Steady cadence, responsive legs, well-controlled cardio throughout. Clean, smooth pace management with a good balance between speed and acceleration.
No dips, no heart rate spikes.
Translated by Google •
Exode went gravel riding
May 18, 2025
Time
Distance
Speed
Ascent
Descent
May 22, 2025
A well-marked loop, ideal for maintaining a rhythm throughout. The trails flow seamlessly, with a few sections where you can really push your limits... when the wind isn't involved!
3 hours of clean riding, without major difficulties but with a good, constant effort—perfect for building endurance and
Translated by Google •
June 14, 2025
Average feeling in my legs due to the fatigue from this week 🤷🏼♂️.
Intense heat from 11:30 a.m. 🥵
I still managed to enjoy myself despite all these challenges 👍
Translated by Google •