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Heike Isabel ✨

🌿🌟🌈

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Recent Activity

went cycling.

March 22, 2026

Street Permanente RSG Nortorf

Time

5h47m

Distance

126km

Speed

25.5km/h

Ascent

330m

Descent

330m

, , and others like this.

March 22, 2026

💪💪💪💪

went cycling.

March 15, 2026

Little Street Permanente RSG Nortorf

Time

3h57m

Distance

87.0km

Speed

23.4km/h

Ascent

310m

Descent

310m

, , and others like this.

went cycling.

March 11, 2026

Dampfnudel-Express #4 🏁

Time

19h55m

Distance

259km

Speed

17.0km/h

Ascent

2,710m

Descent

2,790m

, , and others like this.

March 14, 2026

Dear patients - meant in a positive way 😉



Hope the steamed dumplings tasted good.

Translated by Google •

went cycling.

March 10, 2026

Dampfnudel-Express #3

Time

17h07m

Distance

237km

Speed

18.5km/h

Ascent

1,750m

Descent

1,650m

, , and others like this.

March 14, 2026

💪💪💪💪💪

went cycling.

March 9, 2026

Dampfnudel-Express #2

Time

16h38m

Distance

271km

Speed

21.4km/h

Ascent

430m

Descent

410m

, , and others like this.

March 14, 2026

💪💪💪

went cycling.

March 8, 2026

Dampfnudel-Express #1

Time

12h42m

Distance

231km

Speed

21.6km/h

Ascent

660m

Descent

660m

, , and others like this.

March 14, 2026

💪💪💪

went cycling.

March 1, 2026

Permanente Seentour vom Ltv Kiel Ost

Time

3h42m

Distance

87.7km

Speed

24.1km/h

Ascent

510m

Descent

510m

, , and others like this.

March 14, 2026

Hi Heike, then you might be riding with Morten HH-, Günter Blüme KI-, Bernd Schmidt Mittelp. S-H,* Gunnar B. B. *

Best regards, Mike the bike 🚴

Translated by Google •

went cycling.

February 27, 2026

Audax Club SH - Rund um Neumünster

Time

5h30m

Distance

114km

Speed

24.1km/h

Ascent

210m

Descent

220m

, , and others like this.

March 14, 2026

Hi Heike, I'm a fellow ADFC NMS member of Knut's group... (unfortunately he's no longer with us) 🚴

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went cycling.

December 24, 2025

Festive 500 in one go

ab km 230 in guter Begleitung 😊 Temperaturen bis -11 grad. Dauer-Gegenwind Wahoo hat teilweise den Dienst verweigert, deswegen lässt sich meine Tour nicht synchronisieren. Rosinen, die zu Eiswürfeln werden, schmecken komisch 🤓

Time

21h09m

Distance

502km

Speed

23.7km/h

Ascent

2,480m

Descent

2,620m

, , and others like this.

January 4, 2026

Very impressive, my utmost respect!

Translated by Google •

went cycling.

November 16, 2025

Kaffee, Waffel, Diskokugel & Sonnenuntergang

Time

5h41m

Distance

74.4km

Speed

20.9km/h

Ascent

310m

Descent

300m

, , and others like this.

November 17, 2025

Includes: The sky is on fire 😉

Translated by Google •

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