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Liek

Marathonloper, trailhiker, fanatiek bokser, wielrenner. Momenteel in voorbereiding op 17-daagse trail Kirzgizistan juli 2026, Manaslu circuit-trail maart 2027

Mount Everest BC (Nepal) 2025✅
Mullerthaltrail 2, 3 2025✅
Lisakkipää (Finland) 2026✅
www.proscanhealth.nl

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went for a hike

August 3, 2025 at 04:41

Kasteel van Montgrí – Top van de Montplà rondtocht vanuit Torroella de Montgrí

Time

2h57m

Distance

9.23km

Speed

3.7km/h

Ascent

360m

Descent

350m

likes this.

went for a hike

August 1, 2025 at 04:26

Cala Calella – Cala Pedrosa rondtocht vanuit l'Estartit

Time

3h20m

Distance

9.33km

Speed

3.7km/h

Ascent

270m

Descent

270m

went for a hike

July 30, 2025 at 06:10

Geweldig uitzicht – Uitzicht op l'Estartit rondtocht vanuit l'Estartit

Time

2h50m

Distance

8.81km

Speed

3.7km/h

Ascent

270m

Descent

230m

likes this.

went for a hike

March 26, 2025 at 10:23

Rivière la Semois – Beautiful river bank views rondtocht vanuit Ucimont

Time

4h32m

Distance

12.5km

Speed

3.9km/h

Ascent

360m

Descent

480m

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went for a hike

March 26, 2025 at 08:05

Rivière la Semois – Beautiful river bank views rondtocht vanuit Ucimont

Time

2h15m

Distance

7.41km

Speed

3.9km/h

Ascent

320m

Descent

210m

likes this.

went for a hike

March 23, 2025 at 12:17

Bezoekerscentrum Tenellaplas – Noordzee bij Rockanje rondtocht vanuit Rockanje

Time

3h15m

Distance

12.9km

Speed

4.2km/h

Ascent

30m

Descent

30m

went running

March 20, 2025 at 09:01

Uitkijktoren Rondje vanuit Ouddorp

Time

1h55m

Distance

14.9km

Pace

7:16/km

Ascent

50m

Descent

50m

went for a hike

March 19, 2025 at 08:46

Westerschouwen bos-duin-stramd

Time

4h16m

Distance

17.0km

Speed

4.7km/h

Ascent

80m

Descent

80m

went for a hike

March 15, 2025 at 09:15

Pluismeer – Zicht op kasteel Groeneveld rondtocht vanuit Zuidpolder

Time

4h54m

Distance

21.9km

Speed

4.9km/h

Ascent

80m

Descent

80m

went for a hike

March 12, 2025 at 09:17

Route 'De Oase' – Nationaal Park De Amsterdamse Waterleidingduinen

Time

5h08m

Distance

20.2km

Speed

4.9km/h

Ascent

70m

Descent

70m

went for a hike

February 5, 2025 at 08:18

Loonse en Drunense duinen rondtocht vanuit Helvoirt

Time

4h45m

Distance

20.0km

Speed

4.7km/h

Ascent

40m

Descent

40m

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February 6, 2025

Looks like a very nice route!

Translated by Google •

went for a hike

November 2, 2024 at 07:25

Trois Frontières - Rondtour door België, Duitsland en Nederland.

Time

7h03m

Distance

22.8km

Speed

4.2km/h

Ascent

390m

Descent

380m

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went for a hike

October 26, 2024 at 10:09

Mooi uitzicht op de heide – Zicht op de heuveltjes rondtocht vanuit Eisden-Tuinwijk

Time

5h53m

Distance

23.9km

Speed

4.8km/h

Ascent

240m

Descent

250m

, , and others like this.

went running

October 23, 2024 at 12:02

Rondje polder vanuit Put van Zwartewaal

Time

1h05m

Distance

9.06km

Pace

6:16/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

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went for a hike

October 16, 2024 at 07:09

Grenspark Kalmthoutse Heide - Brabantse wal

Time

5h28m

Distance

24.5km

Speed

5.0km/h

Ascent

60m

Descent

60m

, , and others like this.

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