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Roland

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went cycling

February 15, 2022

Gran Canaria – Pico de las Nieves básico

Time

8h36m

Distance

102km

Speed

16.6km/h

Ascent

2,460m

Descent

2,470m

went for a bike ride

May 10, 2021

Fahrradtour 10.05.2021 21:10

Time

0h59m

Distance

13.1km

Speed

14.7km/h

Ascent

100m

Descent

110m

likes this.

and went for a hike

November 2, 2020

Kühlungsborn-Basdorf Leuchtturm arround

Time

6h14m

Distance

25.6km

Speed

5.0km/h

Ascent

220m

Descent

210m

, , and others like this.

and went for a hike

June 6, 2020

Auf dem Weg in die Steinzeit, Sandgruben und me(e)hr entdecken.

Time

11h46m

Distance

41.7km

Speed

4.4km/h

Ascent

340m

Descent

350m

, , and others like this.

July 10, 2020

Also a hobby geologist?

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went running

April 7, 2020

Laufstrecke 07.04.2020 10:43

Time

0h47m

Distance

7.17km

Pace

6:07/km

Ascent

40m

Descent

50m

likes this.

went running

December 3, 2019

Laufstrecke 03.12.2019 08:26

Time

0h44m

Distance

7.46km

Pace

5:52/km

Ascent

30m

Descent

50m

likes this.

December 27, 2019

Great job Roland. I think anything over 10 km / h is a big challenge for me.

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and went for a hike

July 6, 2019

Rennsteig R03 - Friedrichsroda nach Oberhof

Time

10h48m

Distance

36.7km

Speed

4.8km/h

Ascent

800m

Descent

710m

and went for a hike

July 4, 2019

Rennsteig R01 - Von Hörschel nach Marksuhl

Time

9h44m

Distance

28.9km

Speed

4.3km/h

Ascent

730m

Descent

590m

went running

February 27, 2019

Tour 27.02.2019 08:46

Time

0h43m

Distance

7.25km

Pace

5:41/km

Ascent

40m

Descent

40m

February 27, 2019

👍🏻👍🏻👍🏻 and in the evening to badminton Have fun Roland

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went running

February 23, 2019

Tour 23.02.2019 10:16

Time

0h52m

Distance

7.35km

Pace

6:07/km

Ascent

30m

Descent

30m

likes this.

February 23, 2019

Dear Roland, I know this route yes of common rounds. I'm happy with you about this beautiful running experience. And I'm looking forward to more jogging and hiking adventures - of course always shared on komoot 😊🍀. Best regards, Georg

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